Kev nyeem ntawv ceev muaj ntau qhov zoo: nws cia koj txuag sijhawm rau kev kawm thiab ua cov ntaub ntawv, tau ntau yam ntxiv nyob rau hauv ib lub sijhawm luv luv, xaiv lub tswv yim tseem ceeb los ntawm cov ntawv nyeem. Qhov tseeb, kev nyeem ntawv ceev yog qhov tseem ceeb tshaj rau txhua tus menyuam. Mastering qee ce, thiab thov kev pab rau hauv kev xyaum, koj tuaj yeem ua rau qhov kev nyeem ntawv nce ntxiv , raws li lawv tau tsom rau kev nthuav dav ntawm txoj kev pom, qhov kev loj hlob ntawm lub suab.
Yuav ua li cas kom nce kev nyeem ntawv ntawm ib tus neeg laus?
Qhov ceev ntawm kev nyeem ntawv tuaj yeem siab zog thaum twg los tau lub hnub nyoog, qhov tseem ceeb tshaj plaws yog lossi rau hauv thiab tsis txhob cuam tshuam cov khoom no. Tab sis ua ntej txhua yam nws yog qhov yuav tsum tau hais tias ua ntej ua qhov no los yog qhov kev qoj ib ce, koj yuav tsum coj txoj hauj lwm ntawm lub cev: lub posture yuav tsum qib, thiab sab laug tes yuav tsum me ntsis ntawm phau ntawv.
Yuav ua li cas kom nce kev ceev ntawm kev nyeem cov phau ntawv:
- Sab nraud kev sibtham, pom tau tias yog hais lus nrov nrov cov lus nyeem, yuav tsum tau suppressed. Ua li no, koj yuav tsum kaw koj daim di ncauj nrog xib teg ntawm koj txhais tes thaum nyeem ntawv.
- Txhawb kom tag nrho txoj kev kho sab nraud. Qhov no yog txheej txheem, nrog rau cov lus uas koj nyeem. Nws ho txo qhov ceev. Txhawm rau muab tshem ntawm nws, koj yuav tsum nyeem 1 txog 10 rau koj tus kheej thaum nyeem ntawv.
- Txhob muab cais tawm los yog txo qhov rov qab ntawm qhov muag rau cov nqe lus dhau los los yog cov nqe lus. Qhov no tsis tsuas yog cia li nyeem ntawv, tab sis kuj pab txo qhov digestibility ntawm cov ntaub ntawv.
- Coj tus cwj pwm ntawm qhov tseem ceeb ntawm cov ntawv nyeem tseem ceeb thiab tseem ceeb cov ntaub ntawv, lub hlwb tawm ntawm txhua tsav txhua yam.
- Nthuav koj daim teb qhov muag . Sim ua kom ntau li ntau lo lus, nqe lus li ua tau.
- Kawm yuav ua li cas nyeem tau superficially - los saib xwb qhov tseem ceeb ntawm cov ntawv nyeem.
Yog hais tias tsis muaj siab los sis tseem muaj peev xwm los tswj tus txheej txheem ntawm kev nyeem ntawv ceev ceev ntawm koj tus kheej, ces nws yog ib qhov ua tau rau kev pab los ntawm cov kws tshwj xeeb uas qhia qhov no hauv kev cob qhia thiab cov kev kawm.