Taub dag yog ib qho zaub mov uas tsis yog noj xwb, tab sis kuj tau siav. Nws yog lub npe hu tias kev kho kom sov, ib co khoom siv tau ploj lawm, yog li muaj coob tus neeg xav paub txog cov txiaj ntsim ntawm cov dej ntawm cov taub. Npaj cov txiv hmab txiv ntoo rau ntawm lub qhov cub lossis hauv qhov cub, uas tso cai rau koj kom tau txais cov mos mos thiab muaj kua txob. Nutritionists thiab kws kho mob ntseeg tau hais tias qhov no yog ib qho zaub mov zoo rau cov neeg muaj hnub nyoog.
Cov Kev Pab thiab Cov Harms ntawm Puffed Pumpkin
Hom kev ua noj no yog xam ua ke, uas tso cai rau koj kom txuag tau ntau cov vitamins, minerals, thiab lwm yam khoom siv, nrog rau cov fiber ntau. Ua ntej ntawm txhua yam nws yog qhov yuav tsum tau hais tias lub taub dag yog suav hais tias yog ib qho zoo tshaj plaws cov zaub rau tus me nyuam mos noj, raws li nws muaj nplua nuj nyob rau hauv ntau yam tseem ceeb tshuaj thiab yog zoo absorbed.
Kev pab ntawm ib lub taub dag steamed rau tib neeg lub cev:
- Cov khoom yog low-calorie, yog li muaj 28 calories ib 100 g, yog li nws yog heev deserved muaj nyob rau hauv daim ntawv teev cov khoom noj noj haus. Nws kuj muaj kev ntxim rau cov metabolism .
- Qhov muaj pes tsawg leeg muaj ntau ntau cov fiber ntau, uas zoo kawg nkaus ntxuav lub cev ntawm co toxins thiab cov roj cholesterol.
- Kev siv ntawm lub zog taub dag rau cov kab mob plawv yog vim muaj cov kab mob potassium hauv cov khoom ua ke. Nrog rau kev siv, koj tuaj yeem txo qhov kev pheej hmoo ntawm kev kub siab thiab lwm yam teeb meem.
- Txiv hmab txiv ntoo pab tiv thaiv lub raum thiab zais zis ntawm lub pob zeb, thiab lawv tseem ceeb nyob rau hauv lub xub ntiag ntawm daim siab mob siab.
- Txhawb nqa qhov muag pom zoo, uas tso cai rau koj kom muaj kev pom zoo rau cov neeg muaj hnub nyoog.
- Cov kev pab ntawm ib lub taub thiab steam ci hauv qhov cub yog tshwm sim los ntawm kev muaj txiaj ntsim ntawm kev ua si ntawm lub hauv lub paj hlwb. Yog tias koj nquag sau cov txiv no hauv koj cov zaub mov, koj tuaj yeem tshem tau insomnia, kev nyuaj siab thiab lwm yam teeb meem.
- Cov nplua nuj tshuaj lom neeg muaj peev xwm ua rau kom muaj kev tiv thaiv thiab qeeb hauv cov txheej txheem ntawm lub hnub nyoog hauv lub cev.
- Pom zoo kom pom cov poj niam cev xeeb tub kom txo tau cov tshuaj tiv thaiv.
Puas tsuaj rau lub taub dag
Muaj peev xwm ci, steamed los yog taub rau ib tug khub coj tsis zoo tsuas yog zoo, tab sis kuj raug mob, yog li nws yog ib qho tseem ceeb paub txog qhov contraindications. Xaiv qhov muaj qhov loj ntawm sucrose thiab fructose, cov khoom no tsis muaj rau ntshav qab zib mellitus. Txwv tsis pub xws li ib qho kev kho mob yuav tsum mob nrog exacerbation ntawm rwj, raws li tau zoo raws nrog raws plab. Muaj, tsawg dua, cov neeg uas muaj ib tus neeg tsis kam ua.