Ntau tus neeg nyiam cov nqaij nruab deg ntau yam thiab feem ntau suav nrog lawv noj . Xws li cov zaub mov tsis yog tsuas yog six, tab sis kuj tseem ceeb! Paub cov khoom ntawm ntau hom marine inhabitants, koj muaj peev xwm tshaj tawm ntxiv rau lawv rau koj cov zaub mov. Nyob rau hauv tsab xov xwm no, peb yuav pom cov tswv yim zoo li cas.
Nws puas tseem ceeb rau noj cw?
Khaub noom yog qhov zoo ntawm cov protein, uas feem ntau ploj mus rau cov neeg niaj hnub. Rau 100 grams cw, 18.2 grams ntawm cov protein, thiab cov rog hauv lawv tsuas yog 2.2 g. Cov khoom no ua rau cov khoom zoo nkauj, cov khoom tseem ceeb rau cov neeg ncaws pob, thiab tag nrho cov neeg uas ua raws lawv daim duab.
Ntxiv mus, tus cw muaj ntau cov vitamins thiab minerals xws li fluoride, sodium, potassium, calcium thiab phosphorus, thiab lwm tus. Lawv cov muaj pes tsawg leeg nrog polyunsaturated fatty acids, uas tsis muaj nyob hauv txhua yam khoom.
Vim tias muaj cov nqaij nruab deg, peb muaj peev xwm hais tau tias cov khaub nyhav yog qhov tseem ceeb, thiab, muaj peev xwm suav nrog kev noj haus ntawm ib tus neeg twg uas tsis muaj ib tus neeg tsis pom zoo.
Cov cij twg yog qhov tseem ceeb tshaj?
Nyob rau hauv peb lub shelves muaj ob hom cw - me me thiab loj. Me me hais txog txias-blooded, loj loj rau sov-blooded ones. Dua li ntawm qhov tseeb tias cov neeg loj dua saib zoo dua, cov ntawv me me yog qhov tseem ceeb tshaj rau tib neeg lub cev, vim nws txuag tau ntau dua cov as-ham.
Cov Kev Pab Cuam Tshaj
Khaub av yuav pab tau ob qho tib si ua ke thiab ua ib qho kev tiv thaiv kab mob, vim hais tias lawv muaj ntau yam tseem ceeb. Ntxiv mus, niaj hnub siv cws ua rau cov plaub hau, daim tawv nqaij thiab rau tes ntau zoo dua thiab zoo nkauj dua, vim hais tias cov nqaij nruab deg no yog ib qhov chaw muaj vitamin B Nws ntseeg tias shrimps pab kom sai sai kho mob hawb pob thiab hlab ntsws, txhim kho kev noj qab haus huv thiab nce kev loj hlob.