Zoo li txhua qhov poob ceeb thawj paub txog qhov teeb meem no, thaum lub dag zog los txo qhov hnyav nyob li qub, thiab lub xub ntiag ntawm lub luj nres ntawm ib qho cim thiab tsis xav txav ntxiv lawm. Qhov no tshwm sim txawm tau txais ib lub npe tshwj xeeb - "noj cov zaub mov". Yog vim li cas qhov nyhav ntawd tseem tab tom thaum poob phaus, nws yuav tham txog hauv tsab xov xwm no.
Kua dej hauv lub cev
Ua ntej tshaj, kuv yuav tsum hais tias daim duab uas tus neeg pib poob phaus yog qhov tseem ceeb heev. Qhov hnyav dua, qhov ntau dua cov kav dej thiab tshwj xeeb tshaj yog nyob rau hauv thawj hnub thiab lub limtiam ntawm kev noj haus. Zoo, thinner tus neeg, qhov nyuab nws yog kom tshem ntawm ob peb kilograms thiab feem ntau nws ceeb toom tias lub plumb yog tsis nyob rau hauv tag nrho. Cov txheej txheem kev txo cov roj muaj peev xwm ua tau masked by outstripping tsub zuj zus los yog kua tuav hauv lub cev. Qhov no yog qhov zoo rau cov poj niam hauv ob theem ntawm kev coj khaub ncaws. Thaum lub sijhawm no, qhov ntau lawm cov tshuaj hormone progesterone nce, uas ua rau dej tuav cia. Tab sis thaum kawg lub voj voog xaus, txoj kev poob phaus rov muaj dua.
Txo kev noj haus zog
Cov neeg uas xav paub yog vim li cas tseem muaj qhov hnyav hauv kev poob phaus, kuv yuav tsum hais tias tag nrho cov txhaum kuj yog ib qho khoom noj tsis txaus. Ua kom muaj kev ua si tseem ceeb, lub cev yuav tsum tau loj npaum li cas ntawm lub zog, uas nws tau txais los ntawm cov zaub mov. Txo cov ntsiab lus ntawm koj cov khoom noj khoom haus, peb cia siab tias nws yuav pib kos lub zog los ntawm nws tus kheej cov khoom siv - rog, khaws cia tseg, tab sis nws tsis maj nrawm nrog nws.
Yog li ntawd, yog xav ua dab tsi thaum lub cev nyhav nyhav thaum tseem ceeb heev, nws yog qhov yuav tsum hloov cov tactics thiab yooj yim rau siab, ua rau cov ntsiab lus ntawm cov khoom noj khoom haus, tab sis tsis ntawm cov nuj nqis yooj yim carbohydrates thiab cov rog, tiam sis ntawm cov nqaijrog thiab fiber muaj nyob rau hauv cereals, zaub thiab txiv hmab txiv ntoo. Thaum poob phaus, koj tuaj yeem sawv ntsug vim qhov chaw tsis muaj tseeb. Cov xim ntawm lub zog thiab consumed calorie ntau ntau tuaj yeem ua rau lub tsev muaj zog ntawm cov nqaij pob, uas yuav cuam tshuam rau cov ntsuas. Tsis tas li ntawd xwb, tsis yog txhua txoj haujlwm yuav ua rau cov nqaij rog tsis tau. Kom poob phaus thaum poob phaus, nws zoo dua rau kev taug kev, dhia, aerobics, ua luam dej hauv pas dej.