Kev tsis zoo ntawm txoj hnyuv tsis tsuas yog ua rau tsis xis nyob, tab sis yuav mob heev. Yog li ntawd, nws yog qhov zoo tshaj plaws kom paub tias nws sai sai nrog constipation. Ua li no, nws yog qhov tseem ceeb kom nrhiav tau qhov teeb meem, vim hais tias nws tshem tawm yuav tshem tawm thiab tsis xis nyob hauv plab. Qhov no tej zaum yuav yog qhov tsawg ntawm fiber ntau los yog kua hauv kev noj haus. Tsis tas li ntawd, kev loj hlob ntawm tus kab mob no kuj cuam tshuam los ntawm kev nyuab siab, noj cov tshuaj sib txawv los yog txoj kev ua neej zoo.
Dab tsi pab nrog cem quav?
Muaj ntau cov tswv yim uas yuav pab tau tshem tawm cov teeb meem nrog cov hnyuv, tab sis tsis ceev npaum li peb xav.
Qhov kev ntsuas loj tshaj plaws uas yuav tsum tau muab coj los piv rau tus kabmob yog qhov hloov ntawm cov khoom noj. Nws yog tsim nyog los txo tus txais tos los yog tag nrho tawm ntawm cov zaub mov xws li cov khoom xws li:
- dub kasfes, muaj zog tshuaj yej, dej cawv, mis;
- mustard, mayonnaise, kua txob, rog ntses thiab ntsim seasonings;
- qej, dos, kua txiv, radish, blueberries, dogwood;
- tsiaj cov rog thiab cov roj, uas yog siv los ua txhua yam khoom qab zib - palm thiab txiv maj phaub;
- hard-boiled qe, fatty, smoked nqaij thiab ntses, cov zaub mov hauv kaus poom;
- mov, semolina;
- puff pastry, dawb tshiab qhob cij.
Tsis tas li ntawd, kom tshem tawm cem quav hauv tsev, pab tsawg kawg tsis tau sai sai thaum npaj tshwj xeeb, siv cov khoom noj uas muaj fiber ntau, kua txiv hmab txiv ntoo, thiab cov khoom noj uas tseem ceeb fermented. Hauv kev noj haus yuav tsum tshwm sim:
- freshly squeezed kua txiv, ib tug decoction ntawm nettles, aub rose thiab chamomile;
- qaub cream, cheese, kefir;
- tshiab thiab siav beets thiab cabbage, plums, melon, apricots;
- sunflower thiab txiv roj roj;
- lean nqaij (nyuj, nqaij qaib), nqaij nruab deg;
- qhuav biscuits, rye qhob cij.
Yoojyim laxative los ntawm cem quav
Thaum koj xav tau ntau yam kev ntsuas radiators - koj tuaj yeem ua rau kev noj qab haus huv qee cov tshuaj. Cov no tuaj yeem muaj tshuaj, ntsiav tshuaj, tshuaj ntsiav thiab lwm yam ntaub ntawv. Lawv tag nrho lawv muaj lawv cov tshuaj thiab cov lus qhia rau kev siv. Nws yog ib qho tseem ceeb uas siv lawv cov ntawv sau tshuaj, txwv tsis pub lwm cov teeb meem tshwm sim, uas yuav nyuaj rau kev daws teeb meem.
Pej xeem txoj kev kho
Kev kho haiv neeg, thiab cov tshuaj muaj peev xwm tshem tau cem quav ntawm tsev:
- Prunes. Cov khoom no, ntxiv rau nws qab ntxiag saj zoo, kuj muaj cov khoom ntawm stimulating cov hnyuv. Yuav pib lub txheej txheem, nws yog txaus rau noj tsib berries thiab tos ib lub sij hawm. Yuav zam tau qhov no yav tom ntej, koj tsuas tau noj ob lub txiv hnub.
- Yuav luag tib yam li cov ntsiav tshuaj, qos kua txiv tshiab yuav pab kom ceev nrooj nrog cem quav. Nws xav haus 100 ml ua ntej noj mov. Yog hais tias koj siv nws rau ob lub lim tiam - koj tuaj yeem tau tshem ntawm ntev daim ntawv ntawm tus kab mob. Nyob rau hauv rooj plaub no, koj siv tau los yog hloov nrog beets thiab radishes.
- Pickle nrog sauerkraut. Nws yog ib qhov tsim nyog rau haus tam sim ntawd ib nrab ntawm ib khob kua. Yog tias tsis muaj dab tsi, rov qab ua dua plaub teev. Siv tas siv cov brine pab kho tau txawm tias tsis muaj tus kab mob tsis zoo.
- Sunflower roj. Nws yog txaus haus ib tablespoon. Rau kev tiv thaiv, nws yog pom zoo kom siv roj txhua hnub. Qhov tseeb nyob rau hauv cov ntaub ntawv no yog zoo dua los siv cov tshuaj yej.
Enema - yoojyim nyem rau cem quav
Qee lub sij hawm muaj qee zaum thaum tsis siv tshuaj los yog pej xeem tshuaj pab. Qhov no tuaj yeem tshwm sim los ntawm kev quav tshuaj, daim ntawv ntawm kev mob nkeeg thiab lwm yam. Txawm tias muaj qhov tseeb hais tias tus kab mob tsis muaj peev xwm kho tau nrog tshuaj, nyob rau hauv txhua zaus, ib lub enema yuav pab. Cov kua siv tau yog ntau hom: dej ntshiab, ib qho kev tov tshwj xeeb nrog cov roj los yog ntsev. Ib qho yooj yim kua yog nkag tau rau hauv qhov loj ntawm ib tug liter nrog kev pab los ntawm Esmarch chalice. Tab sis qhov sib tov yuav cia li 100 ml, rau uas ib tug qauv pear yog siv.