Trout yog ib qho zoo hloov rau cov nqaij, fatty heev, nplua nuj nyob hauv cov nqaijrog, cov vitamins thiab iodine. Grilled trout yog txawm ntau tseem ceeb tshaj li kib xwb, koj tuaj yeem muaj xws li hauv koj cov khoom noj txawm thaum zaum ntawm kev noj haus.
Grilled trout nyob rau hauv qhov cub
Yog tias qhov cub ntawm koj qhov cub ua rau koj tsis cia kom ci ntses, thiab noj nws ntawm cov hniav nyiaj hniav kub - nco ntsoov siv qhov kev ua no. Cov ntses yuav ploj nrog lub qab ntxiag lo lo ntxhuav.
Cov khoom xyaw:
- trout (txog 500 g) - 1 daim;
- txiv qaub - 1/4 pcs .;
- zaub ntsuab - mus saj;
- ntsev, kua txob - mus saj.
Npaj
Trout ntxuav, peeled los ntawm entrails thiab gills, rubbed nrog ntsev, kua txob thiab finely tws zaub. Muab on ntawv ci, folded nyob rau hauv ob txheej thiab ncuav nrog txiv qaub kua txiv. Ci hauv qhov cub rau "grill" ua haujlwm li ntawm 20 feeb.
Zaj sawv ntawm cov hniav nyiaj hniav kub
Zaj sawv trout yog suav hais tias yog lub npe nrov tshaj plaws ntawm tsev neeg ntawm cov huab cua. Npaj nws ntawm cov hniav nyiaj hniav kub, koj ua tau, zoo li cov txwm trout - siv xwb txiv qaub kua txiv thiab spices.
Grilled trout steak
Cov khoom xyaw:
- steak trout - 200-300 g;
- txiv qaub kua txiv - 2 tsp.
- txiv roj roj - 2 tsp;
- ntsev, kua txob - mus saj.
Npaj
Steak ntxuav, qhuav ntawm ib tug ntswg, rubbed nrog ntsev thiab kua txob. Sprinkle nrog txiv qaub kua txiv thiab npog nrog txiv ntseej roj. Grill kom txog thaum browned. Yog tias koj txiav txim siab ua ib lub ncuav ci nyob rau hauv qhov cub, ces nws yuav tsum tau muab pov rau ntawm 200 degrees rau li 20 feeb.
Thaum ua hauj lwm, decorate lub steak nrog zaub los yog ncuav on sauce.
Marinade rau grilled trout
Yog tias koj nyiam ua ntej marinating ntses, koj tuaj yeem sim ua ib qho ntawm cov zaub mov txawv marinade rau trout.
Cov khoom xyaw:
- zib mu - 5 tbsp. dais;
- kua txob kua txob - 1 pc .;
- soy sauce - 6 tbsp. dais;
- ntsev - mus saj.
Npaj
Kua txob yuav tsum tau ntxuav ntawm noob, finely tws, tov nrog zib mu, soy sauce thiab ntsev. Raws li koj tau pom, txhua yam yog yooj yim heev! Tsis tas li ntawd, incredibly six.