Spinach yog suav hais tias yog qhov tseem ceeb tshaj plaws cog siv nyob rau hauv ua noj ua haus. Nws muaj yuav luag txhua cov vitamins, nws yog nplua nuj nyob rau hauv hlau thiab pob zeb hauv av salts. Yuav ua li cas muaj peev xwm koj ua nrog spinach? Wb paub nrog koj qee yam zaub mov txawv!
Spinach kua zaub nrog cream
Cov khoom xyaw:
- nqaij qaib nqaij - 300 g;
- broth nqaij qaib - 1,5 l;
- noob - 1 daim;
- carrots - 1 daim;
- spinach-1 pawg;
- mov - 2 tbsp. dais;
- Lee - 150 ml;
- Bay nplooj - 2 pcs .;
- ntsev - mus saj.
Npaj
Rice kom huv si, qos yaj ywm nrog carrots yog ntxuav thiab sliced. Muab pov tseg cov zaub thiab khib nyiab rau hauv lub khob dej qab zib . Ntxuav cov noob uas peb muab tso rau, tsuas yog los txhim kho tus saj.
Nqa cov kua zaub mus rau ib lub rhaub thiab ua noj rau cov cua sov tsawg li 20 feeb, kom txog thaum lub qos yaj ywm npaj. Lub sij hawm no, peb ntxuav lub spinach thiab txiav nws. Boiled nqaij qaib nqaij yog tws rau hauv daim thiab ua ke nrog spinach peb muab pov rau hauv lub kua zaub. Tom qab lub khob dej kub, ncuav mog qab zib, ntxiv nqaij nplooj, do thiab tumble on tsawg cua sov rau ob peb feeb ntxiv. Tom qab ntawd ncuav tus txheem ntawm lub lauj kaub nrog ib tug blender thiab ncuav lub phaj tshaj cov phiaj. Tias tag nrho, ib tug kev sib tw spinach kua zaub nrog cream yog npaj txhij.
Spinach sauce nrog cream
Cov khoom xyaw:
- Lee - 1 yam khoom;
- spinach - 150 g;
- txiv qaub - 0,5 pieces;
- butter - 1 tbsp. diav;
- ntsuab parsley - 1 pawg;
- nutmeg - txhuam;
- ntsev, kua txob - mus saj.
Npaj
Nyob rau hauv ib saucepan, qhuav thawj ib daim butter. Maj mam Fry nyob rau hauv nws crushed spinach. Txiv qaub yog ntxuav, qhuav thiab muab tshem tawm los ntawm nws nrog ib tug me grater zest. Ntxiv nws mus rau saucepan nrog rau hauv av nutmeg. Solim, kua txob lub sauce mus saj thiab ncuav nyob rau hauv lub cream. Noj, stirring tas li, on tsawg kub kom txog thaum tuab. Cov sauce hloov tawm deliciously six, nrog ib tug cream creamy aroma.