Tawm ntawm lub caij, ci qhaub cij broccoli inflorescences yuav pom muaj khov hauv yuav luag txhua lub tsev loj. Yog tsis muaj ib qho kev ua yees siv rau tej lub pob, koj tuaj yeem nrog nws tag nrho tib yam li nrog cov tshiab inflorescences, txawm tias broccoli yuav tau ua kom tiav. Cov tswv yim nthuav tswv yim li cas los npaj npaj khov nab kuab, peb yuav piav txog cov khoom siv no.
Frozen Broccoli Cabbage - Cooking Recipe
Lub npe nrov tshaj plaws rau cov khoom noj khov no yog siv lawv cov kua txiv hmab txiv ntoo thiab kua txiv hmab. Nrog lub tswv yim no peb yuav pib.
Cov khoom xyaw:
- dos - 135 g;
- carrots - 95 g;
- ib tug soj caum ntawm celery - 1 daim;
- qej cloves - 1 daim;
- hmoov nplej - 25 g;
- zaub broth - 750 ml;
- Lee - 210 ml;
- qos yaj ywm - 230 g;
- inflorescence ntawm broccoli - 370 g;
- pinch ntawm paprika.
Npaj
Thawj peb cov khoom xyaw kua zaub yog finely chopped thiab shipped ua ke. Thaum twg cov zaub ncav cuag ib nrab siav, ntxiv qej rau lawv thiab sprinkle tag nrho cov hmoov nplej. Lwm ib nrab ib feeb thiab rau kib koj yuav ncuav lub broth thiab muab tws qos tubers. Thaum lub qos yaj ywm muaj softened, nws yog qhov tig ntawm broccoli. Tsis tas li ntawd, ntau npaum li cas ua noj frozen broccoli nyob ntawm seb qhov loj me ntawm cov inflorescences. Thaum lub broccoli tawm los npaj, caij txhua yam nrog paprika thiab ncuav qab zib.
Yuav ua li cas ua noj frozen broccoli?
Broccoli yog ib qho tseem ceeb rau kev noj pluag tshais, tshwj xeeb tshaj yog rau thaum sawv ntxov zaub omelet.
Cov khoom xyaw:
- qe - 3 daim;
- inflorescence ntawm broccoli - 180 g;
- dos - 135 g;
- txiv lws suav - 260 g;
- qej - 4 cov hniav;
- av turmeric - pinch;
- ib lub thooj av hauv av;
- Ib tug puv tes ntawm coriander nplooj.
Npaj
Frozen inflorescences blanch nyob rau hauv boiling dej rau tsis muaj ntau tshaj li 2-3 feeb. Thaum lub broccoli tiav lawm, nws qhuav thiab kib nws nrog dos rings. Thaum lub dos yog softened, ntxiv txiv lws suav thiab qej, sprinkle tag nrho cov turmeric, chili thiab ntsev, thiab ces ntxiv lub nrua ntaus qe. Tam sim no koj tuaj yeem sib tov txhua yam ua ke kom ceev tau cov txheej txheem ntawm cov qe qe. Los yog npog lub omelet nrog ib lub hau, txo tshav kub thiab ua noj ua haus, kom txog rau thaum to top ntawm omelet yog grabbed. Sprinkle tus ua tiav phaj nrog coriander.
Daim ntawv qhia qaib nrog zaub paj
Qhov no daim ntawv qhia rau ib qho zaub mov tsis muaj zog los ntawm cov khov nab kuab tawm mus rau qhov yooj yim, tab sis tib lub sijhawm, cov zaub mov nyob rau hauv lub kawg hloov tawm deliciously six.
Cov khoom xyaw:
- nqaij qaib - 430 g;
- dos - 95 g;
- qej - 1 hniav;
- ib tug sib tov ntawm Italian tshuaj ntsuab - 1 teaspoon;
- nqaij qaib broth - 490 ml;
- inflorescence ntawm broccoli - 390 g;
- Lee - 230 ml;
- grated Parmesan - 85 g.
Npaj
Scald lub frozen cabbage thiab xa nws kom fry nrog rau cov dos. Ntxiv nqaij qaib rau zaub, lub caij nrog tshuaj ntsuab thiab cia cov nqaij ncav mus txog ib nrab. Muab lub qej, ncuav lub broth thiab cream, tom qab ntxiv grated cheese thiab noj cov ntses kom txog thaum lub nqaij qaib npaj.