Manna porridge rau cov menyuam yaus txog ib xyoos: "rau" thiab "tawm tsam"
Hnub no, teb cov nqe lus nug los ntawm lub hlis twg koj tuaj yeem muab pub mis rau me nyuam, cov kws kho mob tsis qhia kom maj. Tau, qhov no porridge tau loj hlob ntau dua ib tiam, tab sis ntau cov kev tshawb fawb pom tau hais tias kev noj haus ntawm cov menyuam yaus mus txog rau ib xyoos yuav tsum muaj ntau yam khoom tseem ceeb. Dab tsi "tsis tau thov" manga kws kho mob thiab cov kws kho menyuam yaus? Muaj ntau ntau yam ntawm no:
- Ua ntej, cov croup muaj gluten. Cov kua protein zaub no tsis muaj qhov zoo tshaj plaws rau kev ua haujlwm ntawm tus plab hnyuv ntawm tus mos ab: ua rau raws plab los yog cem quav, tuaj yeem ua rau cov tsos mob ntawm cov ua xua.
- Secondly, lub nyob tus yeees ntawm cov khoom yog haum. Qhov tshuaj lom neeg no ua rau nws nyuaj zom cov hlau thiab pab ntxuav cov calcium uas, yog li tsim nyog rau tus kab mob loj hlob.
- Thirdly, lub manga yog nplua nuj nyob hauv gliodine. Qhov no ua rau necrosis ntawm villi ntawm intestine.
Xav txog qhov no, lo lus teb rau lo lus nug seb muaj pes tsawg lub hlis uas nws muaj peev xwm muab tus kabmob mog rau tus menyuam pom tseeb.
Manna porridge rau cov menyuam yaus hauv xyoo
Dua li ntawm cov kev tsis txaus ntseeg no, lub manga yog qhov tseem ceeb heev. Nws suab tsis muaj fiber, nws yog nplua nuj nyob rau hauv cov nqaijrog thiab cov vitamins. Yog ib qho khoom muag-intensive khoom, semolina porridge yuav yog ib qho zaub mov zoo rau me me rau lub xyoo. Ntawm chav kawm, nws yuav tsum tsis txhob yog lub hauv paus ntawm tus me nyuam cov khoom noj: crumbs yuav tsum txaus 1-2 servings ib lub lim tiam.
Xws li rau cov me nyuam muaj teeb meem hauv plab zom mov, nws ua rau muaj kev phiv, mob qog nqaij hlav los sis nyhav dhau los, - semolina rau lawv yog qhov teeb meem tom qab ib xyoos.
Yog li ntawd, cia tus nqi tawm, thaum nws tau muab lub manga rau tus menyuam mos. Yog tias tus menyuam muaj kev noj qab haus huv thiab tsim tau zoo, koj tuaj yeem qhia nws mus rau zaub mov tshiab tom qab 12 lub hlis. Thaum muaj hnub nyoog li no, cov hnyuv ntawm tus me nyuam raug xav tias yuav tsum muaj zog, yog li nrog rau qhov "zoo li" gluten yuav tiv thaiv tsis muaj teeb meem. Raws li rau lub haum - yog tias koj noj semolina porridge nyob rau hauv tsuas yog siv, nws yuav tsis ua mob rau lub cev. Tsis tas li ntawd, cov me nyuam tsis haum thiab crumbs, muaj teeb meem nrog plab zom mov - hauv qhov no, lo lus nug thaum twg muab ib manna rau tus me nyuam, yog nug tus kws kho mob. Tej zaum nws yuav pom zoo tias tus kws kho mob yuav pom zoo kom tso cov cereal no rau lub sijhawm tsis tu ncua.