Thaum pub niam mis, tus poj niam yuav tsum tau noj ntau hom khoom noj kom tsis txhob muab nws tus menyuam mos nrog tag nrho cov khoom tsim nyog, tab sis kuj tau lawv tus kheej. Hauv ntau lub teb chaws tus kws kho mob tau qhia kom muaj kua zaub. Nyob rau hauv peb lub teb chaws, kua zaub thiab tsis muaj lub tswv yim ntawm cov kws kho mob yog ib lub ntsiab thiab nyiam lauj kaub tais diav. Cov kaub puab noj rau ib tus niam tsev yuav tsum tsis yog vim lawv cov zaub mov tseem ceeb xwb, tab sis kuj yog vim lawv muab lub cev nrog kua ntxiv. Hauv tsab ntawv no, peb mam li xyuas seb cov kua zaub tau li cas, thiab sib qhia cov zaub mov rau cov kua qab thaum pub niam mis.
Dab tsi ntawm cov kua zaub tau tus niam laus?
Niaj hnub no, cov kws kho mob pom zoo tias cov leej niam laus mob siab rau kev noj haus tshwj xeeb, tshem tawm cov zaub mov tag nrho cov khoom noj uas muaj feem xyuam, piv txwv, liab zaub thiab txiv hmab txiv ntoo. Cov kev txwv no tsis muaj kev txhawj xeeb ntawm kev noj qab haus huv thaum pub niam mis. Txawm li cas los xij, hauv thawj lub hli tom qab yug me nyuam, nws zoo tshaj plaws kom tsis txhob noj cov kua liab qab zib (borsch), thiab cov tais diav uas ua rau lub cev tsis muaj zog hauv niam lub cev. Piv txwv, thaum pub niam mis rau me nyuam noj tsis yog qhov zoo tshaj plaws, yog tias ib tug poj niam ua kom muaj kev kub ntxhov los yog kub siab.
Tsis txhob noj thiab mushroom kua qab thaum pub niam mis, tshwj xeeb tshaj yog los ntawm cov nceb tuaj yeem. Cov nceb noj zaub mov yog cov zaub mov hnyav: lawv muaj fiber, protein ntau, thiab cov tsiaj txhu nplej. Tsis tas li ntawd, hav zoov hav zoov tuaj yeem noog cov co toxin. Yog hais tias nws yog tiag tiag unbearable, koj muaj peev xwm kho koj tus kheej rau soups nrog nceb los yog oyster nceb, tab sis muaj kev pom zoo lawv nyob rau hauv me me thiab thaum sawv ntxov.
Cereal los yog kua zaub ua rau cov niam tsev laus tuaj yeem ua ib qho mob tiag tiag-zashchalochkoy. Tsis tas li ntawd, tsis txhob kis tau los ntawm cov txuj lom, ntxiv roj rau cov kua zaub rau ib leej niam leej twg tu me nyuam tsawg kawg, thiab noj cov nqaij si tshiab, ntawm cov tsiaj nyeg.
Zaub mov txawv rau cov niam tsev laus
Lenten kua zaub rau niam mis niam: koj yuav tsum muaj txiv lws suav (2 pcs), Bulgarian kua txob (1 pc.), Dos (1 pc.), Parsley, 2.5-3 st. l. mov thiab 1.5 liv dej los yog zaub broth. Zaub txiav mus rau hauv cubes (txiv lws suav scald thiab tev). Nyob rau hauv ib saucepan, sprinkle dos hauv zaub roj, ntxiv txiv lws suav, parsley thiab simmer rau 2 feeb.
Rassolnik nrog ntses: npaj ntses broth (300g ntawm ntses ib 2 liv dej). 2 pickled cucumbers txiav mus rau hauv ib daim hlab thiab muab tawm nyob rau hauv ib tug me me ntawm broth. Muab cov ntxhuav los ntxuav (4 tablespoons), qos yaj ywm (4-5 pieces), txiav rau hauv cubes, txiav mus rau hauv ib daim hlab thiab salted dos, carrots, parsley paus (tag nrho nyob rau hauv 1 thooj) thiab ua noj rau 15 feeb mus rau lub boiling broth. Ntxiv qaj, nplooj nplooj, ntsev thiab ua noj rau 5 feeb.