Gymnastics rau txha nraub qaum los ntawm tus qauv ntawm Bubnovsky tau ntev lawm nrov. Cov yeeb yaj kiab uas cia koj mus nrog nws, muaj nyob rau hauv Internet nyob rau hauv cov pej xeem sau, thiab peb muab rau koj paub ib leeg ntawm lawv. Txoj hauv kev yooj yim, tab sis siv tau zoo. Cia peb xav txog qee yam ntawm lawv.
Gymnastics rau sab tom qab ntawm Bubnovsky: relaxation ntawm rov qab rau hauv caug
Puag rau koj lub hauv caug thiab xib teg. So kom txaus nraub qaum, sawv ntsug rau ib ntus. On exhalation, smoothly curl koj rov qab, nqus tau - ncaws koj rov qab. Hauv ib qho, yuav tsum muaj 10-20 rov qab. Nco ntsoov hais tias thaum lub sij hawm ua tiav txhua lub caij yuav tsum tau ua kom zoo, kev cia li ua rau tuaj yeem ua rau deterioration.
Tus kws kho mob Bubnovsky: gymnastics rau txha nraub qaum - ncab ncab
Coj rau ntawm lub hauv caug thiab xib teg, ces zaum ntawm koj sab laug thiab rub txoj cai rov qab. Sab laug ceg yuav tsum tau rub tawm mus, txo qis kom qis qis. Tawm ntawm sab tes xis mus rau sab laug ceg, kab tias txawm nrog kev kov yeej kev mob ntawm lub teeb. Tso tawm ntawm qhov kawg. Ua tau li 20 lub suab sib tw ua ke nyob rau hauv 1.
Xib fwb Bubnovsky: gymnastics rau txha nraub qaum - ncab lub nraub qaum
Coj rau ntawm koj lub hauv caug thiab xib teg. Khoov koj ob sab caj npab nyob rau hauv lub luj tshib thiab txo lub cev mus rau hauv pem teb on exhalation. Ntawm txoj hauj lwm no, ncaj koj lub npab, txos lub plab ntawm lub luj taws. Nyob rau hauv txoj hauj lwm no, cov nqaij ntawm lub duav tau ncav us txog, thiab qhov no yog qhov tseem ceeb heev rau txoj qaum. Cov neeg uas tsim txom cov teeb meem rov qab yuav tsum tau muab tso tawm tsis tu ncua tom qab ib hnub ua haujlwm.
Dr. Bubnovsky thiab nws cov gymnastics rau sab nraum qab tau ntev yeej kev ntseeg siab ntawm tib neeg. Feem ntau cov tseem ceeb - ua qhov xwm txheej tsis tu ncua thiab tsis txhob ua kiag li, thiab koj yuav tau txais qhov kev xav tau.