Hom tshuaj tiv thaiv twg koj tuaj yeem ua tau thaum cev xeeb tub?

Muab lub neej ntawm ob lub siab yog ib txoj haujlwm hnyav, uas tus kabmob ntawm pojniam cev xeeb tub pib kho thaum tseem tabtom ua ntej qhov kev kuaj ntawd qhia txog ob kab lus. Rau txoj hauj lwm no tau npaj tag nrho cov kabmob ntawm leej niam tus kab mob, nrog rau kev digestive system. Ib yam li pelvic plab hnyuv siab raum, cov nqaij ntshiv ntawm tus plab hnyuv raug rau cov tshuaj progesterone - nws qhov kev txiav txim siab tseem ceeb yog tswj ntawm kev ua haujlwm ntawm kev ua haujlwm. Vim li no, twb yog thaum pib ntawm cev xeeb tub, cov poj niam muaj lub ntsej muag zoo li cem quav.

Tej teeb meem nrog kev muab nchuav tuaj yeem cuam tshuam tus poj niam thiab cov caij nyoog lig, yog li ntawm 20 lub lim tiam ntawm lub tsev me nyuam nce mus txog qhov ntau thiab tsawg dua - presses ntawm txoj hnyuv thiab txo qhov nws ua kom tsawg.

Niaj hnub no peb yuav tsom ntsoov rau cov lus nug dab tsi txog kev quab yuam thaum lub cev xeeb tub, thiab seb nws puas yuav daws tau qhov teeb meem no tsis muaj kev noj tshuaj.

Dab tsi yog qhov zoo rau cov poj niam cev xeeb tub?

Teb cov lus nug, cov qaub ncaug ua tau rau cev xeeb tub, kws kho mob tsis tuaj yeem pab ceev nrooj nrog noj tshuaj. Kev saib xyuas qhov tseeb ntawm lub hnub, kev noj cov zaub mov muaj fiber ntau, haus cov dej ntim rau hauv cov mob uas tsis muaj mob, koj tuaj yeem ua tiav cov quav hauv lub sijhawm luv. Tab sis, hmoov tsis muaj ntau zaus thaum koj tuaj yeem ua tsis tau yam tshuaj tshwj xeeb. Qhov tseeb, kev siv tshuaj rau cov kws kho mob tsis muaj kev sib tham nrog kws kho mob tsis tsim nyog, vim tias tsis tag nrho cov tshuaj pub rau cov poj niam cev xeeb tub. Kom nkag siab txog hom tshuaj tiv thaiv twg thaum lub cev xeeb tub, koj yuav tsum to taub txog lub hauv paus ntsiab lus ntawm nws qhov kev txiav txim thiab tau ntsib nrog cov kab mob ntawm cov tshuaj. Li ntawd, los ntawm cov npe ntawm laxatives peb tuaj yeem paub qhov txawv:

1. Cov hnyuv ua kom muaj zog xws li Guttalax, nrog rau kev npaj ua ke nrog cov nroj tsuag ntawm cov tsiaj nyhuv rau cov poj niam cev xeeb tub, tshwj xeeb tshaj yog nyob rau thawj peb lub hlis. Vim hais tias lawv tuaj yeem ua rau cov leeg qog thiab kev cuam tshuam kev xeeb tub.
2. Laxative teas. Feem ntau tag nrho muaj nyob rau hauv nws muaj pes tsawg leeg Senu, uas stimulates lub cev tshua ntawm lub cev, hauv paus ntawm licorice, uas ncua lub kua hauv lub cev thiab ua rau ib qho kev nce rau hauv ntshav siab. Cov tshuaj ntsuab no yog cov tshuaj tiv thaiv thaum cev xeeb tub.
3. Microclysters thiab taws tswm ciab. Cov no yog cov tsom iav nrog glycerine thiab npaj txhij rau-siv microclysters ( Mikrolaks ) - zoo rau cov poj niam cev xeeb tub. Cov tshuaj muaj ib cov nyhuv hauv zos, kho cov quav thiab pab txhawb cov txheej txheem ntawm lawv qhov kev quab yuam.
4. Txhais tau tias kev ua haujlwm osmotic. Yog tias peb tham txog seb cov qaug zog puas cev xeeb tub, ob qho tib si thaum ntxov thiab lig, nws yuav tsum cais tawm cov tshuaj no. Hauv particular, Dufalac, Normase, Portalac, thaum tov nrog dej, swell hauv txoj hnyuv, nce lub ntim ntawm cov quav thiab diluting nws.