Qhov pom hais tias kev noj zaubmov noj zaubmov rau lub cev tsis muaj mob, nws tsis yog, vim tias muaj ntau ntau cov tais diav, uas muaj cov khoom noj uas muaj roj tsawg thiab cov zaubmov lom. Muaj cov tais diav uas tso cai rau koj ua kom tau ib daim ntawv qhia tag nrho thiab txawm tias yuav noj cov khoom qab zib.
Kua zaub nrog celery
Muaj ntau cov zaub mov txawv rau cov zaub mov noj rau qhov hnyav siv celery , vim hais tias cov khoom no muaj qes qis tsawg. Thawj lauj kaub tais diav nrog cov zaub no yog lub teeb thiab kub heev.
Cov khoom xyaw:
- kua txiv lws suav - 2 liv dej;
- cloves - 4 buds;
- Bay nplooj - 2 pcs .;
- noob ntawm dill, qhuav basil - 1 teaspoon;
- oregano - 0.5 teaspoons;
- Txiv qaub kua txiv - 1 teaspoon;
- pea kua txob - 8 pcs;
- soj caum ntawm celery - 4 pcs.;
- dill, qab zib thiab ntsev.
Npaj
Nyob rau hauv lws suav kua txiv, ntxiv tag nrho cov tshuaj ntsuab thiab muab tso rau hauv lub tub yees rau 12 teev. Cov theem tom ntej ntawm kev ua noj - muab saucepan rau hauv lub qhov cub, boil thiab noj rau 10 feeb. Tom qab ntawd lim thiab ntxiv crushed celery.
Cutlets los ntawm qaib cov txwv
Ib daim ntawv qhia yooj yooj yim rau cov zaub mov noj, uas tso cai rau koj los npaj cov cua thiab cov kua txiv hmab txiv ntoo uas koj noj tau rau pluas su los noj hmo.
Cov khoom xyaw:
- qaib ntxhw - 350 g;
- dos - 2 pieces;
- qej - 3 cov hniav;
- dawb khob cij - 1 daim ncuav ci;
- mis nyuj - 60 g;
- zaub, ntsev thiab kua txob.
Npaj
Tev cov dos thiab qej, thiab ntxuav cov nqaij kom huv si. Tawm lub khob cij hauv cov mis. Txiav cov qaib cov txwv rau hauv cov loj loj, txiav cov dos ua halves, thiab tom qab ntawd muab cov khoom xyaw nrog ua ke nrog cov qij hauv rab. Tom qab ntawd ntxiv tws zaub, muag qhob cij, ntsev thiab kua txob. Sib tov zoo kom txog rau thaum tus. Ua cutlets thiab noj lawv rau ob peb los yog nyob rau hauv qhov cub.
Tsawg-calorie panna cotta
Ntau tus tsis kam poob qhov ceeb thawj vim tias koj tsis tuaj yeem noj cov khoom qab zib. Qhov tseeb, muaj ntau cov khoom qab zib uas tsis cuam tshuam rau daim duab. Ib qho ntawm cov khoom noj muaj zaub mov rau cov khoom noj uas tsis muaj calorie rau qhov kev poob phaus - hla cotta . 100 g ntawm no khoom noj qab zib yog 79 calories.
Cov khoom xyaw:
- mis nyuj uas muaj roj tsawg - 100 ml;
- gelatin - 1 tbsp. diav;
- tsawg-rog tsev cheese - 400 g;
- Strawberry los yog lwm yam berries thiab txiv hmab txiv ntoo - 100 g;
- zib mu - 1 tbsp. diav.
Npaj
Npaj cov zaub mov noj rau daim ntawv qhia no, ua ntej-soak gelatin nyob rau hauv ib khob dej kub. Swell lub gelatin, ntxiv mus rau cov mis nyuj, muab rau ib tug tsawg heev hluav taws thiab coj mus rau ib tug boil. Muab cov ncuav mog qab zib, tsev cheese thiab mis nyuj nrog cov gelatin. Siv cov duab thiab nteg nyob rau hauv qab ntawm berries, thiab nyob rau sab saum toj ntawm npaj curd loj. Tawm lub khoom noj qab zib nyob rau hauv lub fridge dhau ib hmo.