Yog tias koj nyob ntawm kev noj haus, qhov no tsis txhais hais tias cov khoom noj yuav tsum yog tshiab thiab tsis kim. Niaj hnub no peb yuav qhia rau koj li cas tshiab figs yog - ib qho ntawm feem nrov tshaj plaws rau lauj kaub tais diav, muab lawv ib tug unforgettable saj.
Cov khoom xyaw
Daim duab yog ib qho ntawm cov txiv hmab txiv ntoo nyiam. Muaj ob hom xov tooj ntawm cov khoom xyaw: qhuav, nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav thiab tshiab. Nyob ntawm seb dab tsi hom figs uas koj tau xaiv, qhov nyiaj ntawm kab kawm nyob rau hauv nws muaj pes tsawg leeg hloov. Yog li, piv txwv li, nyob rau hauv cov txiv hmab txiv ntoo qhuav 57.9 grams carbohydrates, thaum cheese 16.28 g. Muaj kuj muaj qhov sib txawv ntawm cov ntsiab lus ntawm cov protein: cov txiv hmab txiv ntoo qhuav muaj 3.1 g ntawm ib txoj kab keeb, thiab ib qho nyhuv muaj 0.75 grams Ntxiv nrog rau txhua yam, figs yog ib tug tag nrho storehouse ntawm cov vitamins. Nws muaj cov vitamins ntawm pawg A, D, E, K, C, thiab B thiab PP.
Tseem ceeb cov khoom thiab cov khoom sib thooj ntawm cov duab
Daim duab - cov ntaub ntawv rau qhov muaj calcium hauv nws cov lus. Tias yog vim li cas nws yog feem ntau sau rau cov neeg uas muaj kab mob ntawm cov hlab plawv. Nws pab ntxiv dag zog rau phab ntsa ntawm lub plawv, nourishes thiab ntxiv zog rau cov hlab ntsha. Rau cov poj niam mob ntawm varicose leeg, txhua hnub siv figs yog tsuas yog tsim nyog. Tsis tas li ntawd, cov duab no ua rau txo cov ntshav coagulability thiab xa cov kab mob hauv cov hlab ntsha. Tsis tas li ntawd, ib tug ua ke ntawm tseem ceeb thiab anti-inflammatory thaj chaw nyob rau hauv nws muaj pes tsawg leeg muaj peev xwm pab nrog kev kho mob ntawm cov kab mob ntawm respiratory system thiab urolithiasis. Muaj cov suab tsis muaj kev cuam tshuam los figs, tab sis ntau tshaj qhov no tom qab.
Tseem ceeb thaj chaw ntawm figs rau cov poj niam
Txawm nyob rau hauv ancient sij hawm, cov poj niam ntawm Indian pab pawg neeg pom tias figs yog tshwj xeeb tshaj yog tseem ceeb rau cov poj niam muaj zog. Nyob rau hauv kev, nws ua tshwj xeeb anti-aging ntawm lub ntsej muag lub ntsej muag. Hauv 15 feeb xwb daim tawv nqaij ua tender thiab ntau dua tshiab. Tsis tas li ntawd, figs yog cov tseem ceeb rau kev hnyav. Nrog rau txhua txhua hnub los ntawm ntau cov txiv hmab txiv ntoo, ib tug pojniam yuav hnov zoo dua. Thaum lub caij cev xeeb tub, daim duab no pab kom tsis muaj cov folic acid, uas yuav pab tau qhov tseeb ntawm tus me nyuam hauv plab.
Figs rau qhov poob phaus
Yog tias peb tham txog calorie ntsiab lus ntawm cov khoom, qhov qhuav qhuav muaj ib qhov nqi zog ntawm 257 kcal, thiab raw ib tsuas yog 74 kcal. Yog li ntawd, rau noj thaum lub sij hawm ib tug noj haus, nws yog zoo dua mus xaiv ib tug qhuav khoom. Nws muaj peev xwm muab ntxiv rau cov nqaij los yog nrog cov prunes hauv zaub xam lav. Tag nrho cov no yuav ua rau lub cev tsis tas los sau cov tsis muaj cov vitamins tseem ceeb thiab kab kawm, tab sis kuj maj mam ntxuav nws. Nutritionists kuj qhia kom siv ob los yog peb lub txiv hmab txiv ntoo yog tias koj tshaib plab heev. Xws li cov khoom noj txom ncauj yuav tsis tas yuav siv tau, tab sis kuj txaus siab. Grain, hauv daim duab, pab txhim kho plab zom mov. Lwm ntxiv ntawm figs yog rab peev xwm tshem dej ntau dhau los ntawm lub cev, uas tseem muaj txhawb rau txoj kev poob phaus.
Contraindications ntawm figs
Yeej, yam, txawm tias tseem ceeb heev cov khoom, muaj nws contra-indications.
Daim ntawv thov ntawm figs
Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo feem ntau tsis yog siv ua cov nqaij, nqaij qaib los yog nyias. Tsis muaj tsawg dua nrov ntsaws rau pies los ntawm no txiv hmab txiv ntoo. Rau lub hom phiaj no, walnuts, txiv kab ntxwv los yog txiv qaub kua txiv ntxiv rau cov khoom lim huv. Tsis tas li ntawd, lub pulp yog ntxiv rau ncuav, jam, confiture los yog pastille.