Yuav ua li cas yog tseem ceeb rau dawb currants?

Dawb currant tsis yog nrov li liab thiab dub, tab sis nyob rau hauv ib co ntawm cov tsev neeg thaj av koj tseem peev xwm tseem pom me me bushes strewn nrog dawb berries. Muaj ib zaj paj lug, lub ntsiab lus ntawm qhov no yog raws li nram no: dub currant yog rau cov xeeb ntxwv, liab yog rau cov me nyuam, thiab dawb yog rau tus kheej.

Yuav ua li cas yog dawb currant tseem ceeb thiab dab tsi yog nws raug mob?

Kev niaj zaus siv ntawm berries nyob rau hauv daim ntawv tshiab haum cuam tshuam kev ua hauj lwm ntawm tag nrho cov kab mob. Ntau leej xav paub seb muaj pes tsawg calorie ntau ntau nyob rau hauv cov dawb currant thiab seb puas yuav siv tau nws thaum lub sijhawm poob phaus. Berries rau cov dej muaj pes tsawg leeg zoo ib yam li lawv cov xim dub thiab dub, uas txhais tau hais tias lawv muaj peev xwm hloov tau ib leeg.

Lub ntsiab zoo dua ntawm berries yog lub muaj ntawm ib tug loj npaum li cas ntawm pectin tshuaj, uas pab tshem tawm cov salts ntawm hnyav hlau thiab teeb meem tshuaj los ntawm lub cev. Calorie ntsiab lus ntawm Berry yog tsawg thiab tsuas yog 42 kcal ib 100 g.

Dawb berries muaj vitamin A, uas ntxiv zog rau lub cev thiab pab kho qhov muag. Nws yog ib qho tseem ceeb uas yuav tau siv xws li cov txiv hmab txiv ntoo rau cov neeg haus luam yeeb, raws li lawv tawm tsam qhov tsis zoo ntawm kev haus luam yeeb. Ua tsaug rau muaj vitamin E, dawb currant slows down lub txheej txheem kev laus. Zaum muaj ntev hu ua dawb currant "lub elixir ntawm cov hluas."

Nws yuav tsum tau hais tias tsis tsuas yog berries, tab sis leaflets kuj muaj kev sib luag. Lawv tuaj yeem siv tau cov tshiab, zoo li tau mus rau yav tom ntej. Currant nplooj yog haum rau brewing tshuaj yej, thiab lawv kuj siv tau nyob rau hauv medicinal herbal mixtures. Cov infusions le leaflets raug nquahu rua siv cov urolithiasis hab ulceration.

Yuav ua li cas tseem ceeb dawb currant rau poob:

1. Nws tau pom hais tias tom qab 1.5 teev tom qab noj tshuaj, cov berries qhib cov txheej txheem metabolic.
2. Qhov tseem ceeb ntawm cov dawb currant yog vim muaj cov vitamins B, uas noj ib qho active feem hauv lub synthesis ntawm cov rog thiab cov nqaijrog. Lawv kuj muaj kev cuam tshuam zoo rau kev ua haujlwm ntawm lub hlwb.
3. Berries pab kom tshem tawm cov "phem" cov cholesterol ntawm lub cev.
4. Organic acids muaj nyob rau hauv dawb currant, sib ntaus sib tua hauv plab, yam kev txhim kho digestive system.

Raug mob los ntawm cov dawb currant rau lawv tus kheej muaj peev xwm tau hnov ​​los ntawm cov neeg uas muaj acid acid thiab ulcers.

Yuav siv li cas?

Dawb currants yuav siv tau los npaj ntau yam tais diav uas yuav noj tau thaum noj zaub mov. Tseem nyob rau hauv cov hauv paus ntawm berries npaj ntau dej qab zib, xws li txiv hmab txiv ntoo thiab compotes, uas tsis tsuas cuam tshuam koj nqhis, tab sis kuj saturate peb nrog cov vitamins uas muaj ntau nyob rau hauv cov dawb currant (vitamins B, beta-carotene, vitamins C , A, E, F).

Cov khoom kho ntawm cov dawb currants tsis tsuas yog nyob rau hauv cov vitamin composition, tab sis kuj nyob rau hauv ib tug nplua nuj ntsiab lus ntawm cov muab kev pab cuam, xws li: magnesium, calcium, sodium, phosphorus, hlau.

Vim yog tsis muaj colouring cov neeg ua hauj lawm, qhov no txiv hmab txiv ntoo yog tsim rau cov avid ntau cov neeg tsis haum. Kev siv dawb currants yog nyuaj rau overestimate, txij li tsis muaj tsis muaj xws li lub nruab thiab tib neeg plab hnyuv siab raum, uas yuav tsis muaj ib tug lig nyhuv no Berry.