Yog tias koj, thaum koj yuav khoom hauv lub tsev muag khoom, yuav pom ib tug ntxhais, maj mam wandering nrog ib lub pob tawb uas ib pob ntawm buckwheat lays ib leeg, nws txhais tau hais tias nws txiav txim siab poob phaus nrog kev pab los ntawm qhov kev xav tau-kashka. Ntawm cov hoob kawm, txhua yam kev noj haus - qhov no tsis yog qhov zoo tshaj plaws lub sij hawm, vim hais tias koj yuav tsum tau txwv koj tus kheej mus rau yummies li ib txwm. Tab sis qhov no muaj hwj chim txaus system, lwm yam khoom sib npaug, muaj ntau yam zoo.
Cov txiaj ntsim ntawm cov khoom noj khoom haus buckwheat
Buckwheat yeej pab poob phaus. Cov zaub mov noj muaj nyom zoo heev:
- Ua ntej tshaj, buckwheat yog kiag li tsis khoom kim heev. Yog li ntawd, kev noj haus ntawm buckwheat, tsis zoo li txhua hom ntawm delights, yuav tsis liam koj.
- Secondly, buckwheat yog ib qho tseem ceeb cereal, txhua leej txhua tus paub txog nws. Tab sis ob peb cov neeg siv nws. Buckwheat ntxuav lub cev ntawm co toxins thiab co toxins, nws cov nyhuv ntawm txoj hnyuv yog akin rau bran. Tsis tas li ntawd, nyob rau hauv buckwheat muaj magnesium, calcium, potassium thiab hlau, nws yog ib qho tseem ceeb heev rau cov hlab ntsha thiab rau lub venous system.
- Thirdly, cov khoom noj khoom haus buckwheat yog qhov yooj yim heev. Koj tsis tas yuav tsum nco ntsoov lub sijhawm thiab kev noj haus kom tsis nco dab tsi. Cov khoom noj muaj ob yam khoom. Qhov tseeb, xws li khoom noj khoom haus yuav zoo li ib qho kev rho tawm. Tab sis, nws tsis ntev.
- Plaub, ib qho ntxiv rau ntxiv yog lub sij hawm ntawm kev noj haus. Nyob rau hauv ib lub lim tiam, nws cog lus tias yuav plam mus txog 10 kg ntawm tshaj qhov ceeb thawj. Thiab ntau tshaj 10 hnub, nutritionists tsis tuaj yeem pom zoo rau nws txhua. Tau, thiab tsis tas yuav.
Yog li, nrog rau lwm yam uas tau sib npaug zos, qhov kev xaiv hauv kev noj cov khoom noj yog qhov zoo rau kev xaiv. Tam sim no peb kawm tau li cas kom poob phaus ntawm buckwheat.
Yuav ua li cas poob ceeb thawj nrog buckwheat?
Lo lus teb rau lo lus nug yog seb buckwheat pab kom poob phaus yog cuab kev heev. Tab sis nws kuj pab nyob rau hauv lub cev huv. Thaum lub sij hawm buckwheat noj, koj yuav tsum tau haus dej ntau. Yam tsawg kawg 1.5 liters dej huv ib hnub. Ntsev thiab suab thaj thaum noj cov zaub mov yog contraindicated, uas txhais tau hais tias tsis muaj dab tsi yuav cheem cov kua. Ua ke nrog cov kua yuav mus thiab hnyav ntxiv kilograms nrog rau cov tshuaj tsis tseem ceeb. Koj tuaj yeem sib cam hais tias lub cev yuav tawm thiab siv cov tshuaj yeeb dej cawv, tab sis tsis txhob hnov qab tias buckwheat yog qhov chaw microelements, thiab kev noj haus yuav luv.
Nyob rau hauv ib qho ntawm cov poj niam lub rooj sab laj, lo lus nug "vim li cas buckwheat yuav pab kom poob phaus" tau muab lo lus teb heev "vim nws yog porridge." Rau buckwheat koj tuaj yeem poob phaus txawm hais tias noj nws nrog nqaij, siab, ntses, lossis zaub xam lav. Buckwheat nws tus kheej yog khoom noj khoom haus thiab nws txoj kev sib xyaw ua ke nrog cov khoom siv rau koj cov khoom noj tsuas yog kev pab xwb. Tab sis, yog tias koj yuav poob qhov ceeb thawj, nws yuav tsum ua siab ntev thiab txo koj tus kheej rau mere porridge.
Cov nqaij npuas noj haus yuav tsum muaj ob yam khoom - buckwheat thiab kefir (1% rog, i.e. skim). Thiab, yogurt ib hnub koj yuav haus tsis ntau tshaj li ib tug liter, tsis nco qab txog dej, tab sis koj tuaj yeem noj buckwheat ntau npaum li koj xav tau.
Raws li buckwheat pab paab, peb twb pom tawm, tab sis koj muaj peev xwm npaum li poob poob nrog kev pab ntawm kom siav porridge. Thaum peb hais tias peb xav tau ib qho porridge, peb txhais tau tias buckwheat tsis muaj dab tsi. Koj tuaj yeem tsis ntxiv rau lub thoob dej, tsis muaj ntsev, tsis muaj roj. Ua ntej yuav hnyav koj yuav tsum noj cov khoom ntawm buckwheat thiab ncuav nws nrog cov dej kub npau dej, tshaj qhov ntim ntawm cov cereals hauv ib nrab.
Hais tias yog, ib khob ntawm buckwheat xav tau ob tsom iav ntawm boiling dej. Qhov ua ntej, ntawm chav kawm, nws yog zoo dua rau yaug lub rump nyob rau hauv dej txias.
Koj tsis tas yuav xav txog yuav ua li cas noj buckwheat poob phaus. Koj tuaj yeem noj nws thaum twg los tau thiab nyob rau hauv txhua qhov ntau. Thaum koj nkag dhau los ntawm kev tshaib kev nqhis, txuag koj tus kheej porridge los yog yogurt, los yog ob qho tib si. Thaum lub sij hawm noj haus lub lim tiam, nws tau pub nws noj ob peb qaub txiv apples thiab ib qho tsis muaj rog yogurt, tsis muaj dab tsi ntxiv.Qhov tseeb tiag, koj yuav tsum tau muab cov khoom noj uas muaj lub cev muaj zog. Tom qab tag nrho, thaum lub sij hawm slimming, daim tawv nqaij ncab thiab kom tsis txhob daig thiab ncab nws yog tsim nyog los tswj cov nqaij ntshiv hauv ib lub suab. Nws yuav yooj yim rau thawj hnub ntawm kev noj haus, tab sis los ntawm qhov kawg nws yog qhov nyuaj. Lub cev yuav tsum muaj zog los tua cov tshuaj toxins thiab toxins. Tab sis tsis txhob muab kev cob qhia txhua, tsuas txiav lawv cov naj npawb. Koj tuaj yeem ua luam dej, xyaum ua si nyob hauv phaj, ua ib ce yooj yim hauv tsev. Nws yuav tsuas pab tau.
Ib lub sij hawm tsis tseem ceeb uas ntev ntev li ib lub lim piam yuav xa koj mus rau hauv ib tug tub hluas ntxhais hluas ua ob yam, thaum kawg ntawm lub lim tiam koj yuav hnov teeb thiab txaus siab. Nws tsis yog rau qhov no tias txhua yam pib.