Peking cabbage tau ntev tau muaj nyob rau hauv lub khw thiab nyob rau hauv kev ua lag luam, tiam sis ntau tus tsis tu ncua nws, tsis paub dab tsi lawv yog tsis kam. Kev siv Peking cabbage rau lub cev twb tau raug pov thawj los ntawm cov kws tshawb fawb ua tsaug rau ntau yam kev sim. Qhov zoo tshaj plaws, qhov no yog zaub tshiab, tab sis koj tuaj yeem npaj ib qho loj ntawm cov tais diav los ntawm nws.
Dab tsi yog tseem ceeb rau Peking cabbage?
Cov lus ntawm cov zaub no muaj ntau cov dej, carbohydrates , thiab cov fiber ntau. Muaj cov kua qaub no hauv cov kab no, ntau cov vitamins thiab minerals, uas ua rau muaj ntau cov txheej txheem ntawm lub cev.
Tseem ceeb thaj chaw ntawm Peking cabbage:
- Cov lus ntawm cov zaub muaj ntau ntawm lysine - ib qho amino acid, uas yog suav hais tias yog qhov chaw ntawm kev thiav. Qhov no yog vim lub fact tias cov tshuaj no tshem tawm txawv teb chaws proteins, uas yog ib qho tseem ceeb rau kev tiv thaiv.
- Cov kev pab ntawm Peking cabbage rau cov poj niam yog tias no zaub pab poob ceeb thawj. Pom tau qhov no, tsuas yog saib cov calorific nqi, txij li 100 g muaj tsuas 16 calories. Qhov no yog vim muaj qhov tseeb tias cov zaub muaj ntau dej.
- Peking cabbage tsim ib tug xav ntawm cuav satiety, thiab tag nrho cov ua tsaug rau ib tug ua ke ntawm fiber ntau thiab minerals. Nws yog txaus noj ib feem ntawm cov zaub xam lav kom txaus siab rau kev tshaib plab ntev.
- Nrhiav kom paub seb yog dab tsi pab tau Peking cabbage rau poob phaus, nws kuj yog tsim nyog hais txog tias cov zaub pab kom ntxuav cov hnyuv ntawm slags. Tsis tas li ntawd
cov fib foos muaj nyob rau hauv kev nqus ntawm cov nqaij thiab carbohydrates los ntawm lwm cov khoom. - Muaj cov vitamins B hauv cov quav uas txhawb nqa cov hluas ntawm qhov tawv nqaij thiab plaub hau, uas yog ib qho tseem ceeb rau cov poj niam, thiab lawv kuj pab tua cov kev ntxhov siab.
- Qhov muaj pes tsawg leeg muaj xws li ascorbic acid, uas yog ib qho tseem ceeb rau kev tiv thaiv kev tiv thaiv, uas tso cai rau lub cev kom tsis txhob mob khaub thuas yooj yim dua.
- Nws pab cov zaub los txhim kho cov metabolism, thiab nws kuj pab tswj cov qib roj cholesterol. Nws kuj tiv thaiv lub siab ntawm fatty degeneration.