Muaj ntau sau txog kev tsim txom ntawm kev noj haus thiab kev yoo mov, tab sis tom qab tag nrho, overeating kuj tseem ua tau txaus ntshai, ntau tshaj li qhov tsis txaus siab. Kev noj tshuaj ntau dhau ntawm txhua leej txhua tus, tsawg kawg yog qee zaus - peb noj ntau dhau thaum lub caij noj mov, tom qab ib hnub ua haujlwm nyuaj, muaj kev ntxhov siab . Txawm xyaum ua hauv gym thiab ua kom haum rau kev noj haus, koj tuaj yeem fim qhov teeb meem ntawm overeating thiab nws tsis tshua muaj siab tsis zoo: muaj qhov hnyav ncawv, nqus mob hauv plab, teeb meem nrog cov hnyuv thiab, vim li ntawd, ntxiv phaus. Hais txog dab tsi yog overeating, txog cov tsos mob thiab ua rau ntawm no phenomenon, peb yuav qhia rau hauv ntau dua kom meej.
Ua rau thiab cov tsos mob ntawm overeating
Lub ntsiab tseem ceeb rau overeating yog nqus khoom noj khoom haus heev. Pab kom muaj qhov no nyob mus ib txhis, cuam tshuam (phau ntawv, khoos phis tawj, TV), kev ntxhov siab. Tag nrho cov no tiv thaiv peb, yuav ua li cas kom txaus siab rau cov zaub mov, nws cov aroma, saj. Nyob rau hauv ib tug hurry, peb tsis them nyiaj mus rau lub khoom ntawm absorbed zaub mov, nqos, tsis pub.
Ntawm no yog cov cim tseem ceeb ntawm overeating nyob rau hauv nws cov mob tsis zoo:
- pom cov phaus ntxiv;
- rumbling nyob rau hauv lub plab, xav ntawm heaviness;
- teeb meem nrog txoj hnyuv, quav, quav tawv;
- kev nyuaj siab thiab kev nyuaj siab nrog kev pw tsaug zog.
Tab sis yog tias koj nyuam qhuav noj ntau, qhov no tsis yog qhov qhia tias koj muaj qhov teeb meem no. Cov kws kho mob hais tias cov neeg uas noj mov tsis tu ncua, tsis tas noj qab haus huv, feem ntau loj heev thiab thaum kawg, xav tias txhaum.
Yog tias koj tsis ua hauj lwm nrog qhov teeb meem no, koj tuaj yeem ua rau muaj kev nyuab tshaj tawm. Cov tsos mob ntawm qhov tshwm sim no yog cov nram qab no: ib tug neeg ho overeats, ces pib tuag tshaib plab, ua rau pom tias yuav tsum tau tshem ntawm qhov noj nrog kev pab los ntawm ntuav lossis cov tshuaj tsw qab. Compulsive overeating yog ib qho kab mob tiag tiag yuav tsum tau cuam tshuam tam sim ntawd los ntawm cov kws tshwj xeeb.
Kev kho mob ntawm overeating
Yog tias muaj ib qho kev xav tias tus neeg mob yog tus neeg mob siab, nws tus kws kho mob pib tshawb xyuas nws qhov mob nrog kev kawm txog keeb kwm ntawm kev mob, nrog rau kev kuaj lub cev. Tej zaum koj yuav xav tau lub tshuab hluav taws xob, kev kuaj ntshav, kom tshem tawm cov kab mob ntawm lub cev los ua ib qho kev qhia txog kev noj zaub mov.
Yog tias lub cev tsis muaj zog, tus kws kho mob yuav tsum ua haujlwm nrog tus neeg mob. Nws yuav siv cov cuab yeej tshwj xeeb los tsim kev ntsuas kom nkag siab tias yog vim li cas ib tug neeg muaj hom kab mob no thiab yuav ua li cas nrog nws.