Oatmeal yog lub khw muag khoom muaj txiaj ntsig zoo ntawm cov vitamins los yog microelements. Niaj hnub no peb yuav qhia rau koj seb yuav ua li cas thiaj tau siav los ntawm oatmeal thiab yogurt.
Smoothies nrog yogurt thiab oatmeal
Cov khoom xyaw:
- oat flakes - 2 tbsp. dais;
- kefir - 300 ml;
- zib mu - 1 tbsp. diav;
- Fresh raspberry - 2 tbsp. diav.
Npaj
Nyob rau hauv ib lub tais, ncuav tawm flakes, ntxiv zib mu, raspberries mus saj, infuse kefir thiab yeej nrog ib tug blender kom txog thaum uas ib tug tuab, homogeneous loj yog tau. Peb hliv tawm cov tshuaj vitamin tiav lawm hauv tsom iav thiab muab rau lub rooj.
Fritters nrog oatmeal ntawm yogurt
Cov khoom xyaw:
- kefir - 1 khoom;
- oatmeal - 1 yam khoom;
- hmoov nplej - 1 yam khoom;
- qe - 1 daim;
- txuj lom;
- Dej qab - dej;
- piam thaj - 3 tbsp. diav.
Npaj
Nyob rau hauv ib lub tais ncuav kefir, peb muab ntsev, suab thaj thiab flakes. Maj mam sib tov txhua yam nrog rab diav thiab tawm mus rau 10 feeb. Tom qab ntawd, ncuav nyob rau hauv lub hmoov, dej qab zib thiab ua txhaum lub qe. Rov ua qhov loj thiab tawm mus rau lwm qhov ntxiv 20 feeb. Frying lauj kaub nrog zaub roj, kis tau ib rab diav thiab kib pancakes rau ruddy crust on ob sab ntawm ib qho me me hluav taws.
Lub vauv oatmeal rau cov kua mis nyeem qaub
Cov khoom xyaw:
- oatmeal - 0,5 yam khoom;
- kefir tsawg-rog - 1,5 yam khoom;
- cocoa - 1 tbsp. diav;
- poppy - 1 tbsp. diav;
- Hnyog paj - mus saj.
Npaj
Nyob rau hauv ib lub khob los ntawm yav tsaus ntuj peb ncuav ib me ntsis kefir, ncuav cocoa thiab pov poppy noob. Tom qab ntawd ntxiv zib ntab rau khoom qab zib thiab sib tov meej. Tom qab ntawd, peb to top li txhua seem yogurt. Peb ntxuav cov txiv tsawb, muab txiav rau hauv voj voog thiab muab tso rau ntawm ib lub thawv me me. Los ntawm sab saum toj peb ncuav ib tug me me puv tes ntawm oatmeal thiab sau nws tag nrho nrog chocolate pawg. Rhyming yog them nrog hau, maj mam shaken kom paub meej tias tag nrho cov oatmeal yog soaked nrog kefir. Tom qab ntawd peb xa cov npoo rau cov tub yees thiab tso nws mus txog thaum sawv ntxov. Hauv ib lub tub yees, zoo li no npaj ua tshais rau noj tau txog li 3 hnub.
Oatmeal thiab yogurt ncuav qab zib
Cov khoom xyaw:
- oatmeal flakes - 300 g;
- qhuav txiv hmab txiv ntoo - mus saj;
- kefir - 300 ml;
- cinnamon av - txaws;
- zib mu paj - 2 tbsp. dais;
- Vanillin - 1 hnab.
Npaj
Flakes ncuav kefir, mix thiab tawm rau ib lub sij hawm rau swell. Tom qab ntawd ntxiv zib mu, vanillin thiab cinnamon rau flavour, thiab lwm yam txiv hmab txiv ntoo qhuav rau koj qhov kev pom zoo. Them nrog ib parchment parchment. Los ntawm mov paj peb ua cov khoom me me thiab muab tso rau ntawm daim ntawv. Peb xa cov ncuav qab zib rau lub qhov cub txhuam hniav thiab cia nws qhuav rau 15 feeb. Tom qab ntawd, qhov kev kho mob yog txias thiab tau txais kev pab rau lub rooj.