Porridge yog ib qho khoom qab thiab yooj yim digestible. Ua rau oatmeal, nws yuav tsum tau sau tseg tias nws muaj ntau yam zoo microelements thiab cov vitamins. Cov pawg no yog tas nrho cov "carbohydrates" thiab cov proteins uas muaj "txoj cai", yog li cov tais diav tau los ntawm nws cov khoom noj zoo heev, tab sis tib lub sij hawm qis-calorie thiab kev noj haus. Tshwj xeeb tshaj yog lawv pom zoo rau cov neeg uas nruj me ntsis ua raws li daim duab. Wb paub nrog koj ua noj oatmeal rau hauv dej.
Oat porridge on dej nrog berries
Cov khoom xyaw:
- oatmeal - 1 yam khoom;
- dej - 2 yam khoom;
- berries - 300 g;
- piam thaj - 3 tbsp. dais;
- butter - 2 tbsp. diav.
Npaj
Peb muab cov dej tso rau hauv lub lauj kaub, muab tso rau hauv qhov hluav taws kub, tos nws kom npau npau, thiab tom qab ntawd, me me, ncuav lub pob tw thiab ua noj rau 20 feeb kom txog thaum npaj txhij, stirring tas li. Ntxiv qab zib, butter thiab sib tov meej. Ua ntej pab, peb decorate lub porridge nrog tshiab berries. Qhov no tais, los ntawm tag nrho cov txhais tau tias, yuav nqa txhua tus tib neeg lub siab nrog xwb ib qho ntawm lawv cov sab nraud appetizing views!
Daim ntawv qhia rau oatmeal ntawm cov dej
Cov khoom xyaw:
- oatmeal - 1 yam khoom;
- dej - 2,5 yam khoom;
- ntsev - ib rab;
- butter.
Npaj
Yog li, kom oatmeal nyob rau hauv dej, noj lub rump, ntxuav nws, muab tso rau hauv ib saucepan, ncuav dej txias thiab ua noj, stirring Qee zaus, tshaj tsawg tshav kub. Thaum lub porridge maj mam pib nkig, pov ib lub ntsev ntawm ntsev, do zoo thiab npog nrog lub hau. Ua ntej pab, ntxiv ib daig me me ntawm butter.
Zib ntim porridge nyob rau hauv dej
Cov khoom xyaw:
- oatmeal - 1 yam khoom;
- dej - 5 yam khoom;
- ntsev;
- butter;
- zib mu - 3 tsp.
Npaj
Dej ntim rau hauv saucepan, ntawm qeeb hluav taws coj mus rau ib tug boil. Tsis tas li ntawd peb ncuav tawm oatmeal , ntsev thiab ua noj nws, stirring tas li, kom txog rau thaum nws yog npaj txhij. Ua ntej pab, muab me ntsis kua zib ntab thiab ib daim ntawm butter.
Oatmeal nrog condensed mis nyuj haus
Qhov no daim ntawv qhia rau ib lub tais delicious yuav muaj tseeb rau tag nrho cov me nyuam. Tsis txhob hnov qab tias cov zaub mov no tsis yog kev noj qab haus huv nkaus xwb, tab sis kuj tsis tshua muaj siab-calorie thiab muaj txiaj ntsim zoo!
Cov khoom xyaw:
- oatmeal - 1 yam khoom;
- dej - 5 yam khoom;
- evaporated mis nyuj - 4 tbsp. diav.
Npaj
Txav cov ris tsho maj mam nchuav hlaub rau hauv cov dej npau npau npau, nrog rau lub diav sib xyaw. Ua noj rau 15 feeb, thiab tom qab ntawd ces kub porridge ntxiv cov kua mis thiab ua kom zoo txaus.
Qab oatmeal nyob rau hauv dej nrog apples
Cov khoom xyaw:
- oat flakes - 100 g;
- dej - 200 ml;
- ntsev, suab thaj - mus saj;
- ntsuab kua - 1 daim;
- raisins - 50 g;
- av cinnamon - mus saj;
- txiv ntseej roj - 0,5 tsp.
Npaj
Yog li, peb nqa dej mus rau ib lub rhaub, muab ntsev thiab qab zib los saj. Ua ntej, zoo yaug lub raisins, tshem tawm cov seem ntawm pedicels, muab lawv mus rau hauv ib lub khob thiab ncuav boiling dej. Hauv dej npau npau, ncuav o phaus thiab ua noj kom txog thaum siav rau ntawm lub me me
Nco ntsoov tias oatmeal porridge yog qhov zoo tshaj plaws thiab yooj yim tshaj plaws los ua noj rau hauv ib qho dipper tshwj xeeb nrog ib lub qab hauv qab lossis ib lub lauj kaub nrog cov tsis lo lo. Yog li ntawd nws tsis hlawv hlo li, thiab cov tais diav yuav yooj yim dua los ntxuav, tsis tas siv zog ua haujlwm.