Qhov seem ntawm ib sab zaub mov los ntawm nag hmo noj hmo tsis tuaj yeem sov so, tab sis tig mus rau hauv ib lub tais nyias. Ib qho piv txwv ntawm no yog Asxis nplej nrog cov zaub, nyob hauv cov tshuab ua kua uas yog lub hau kub uas kub nyhiab yog rov ua kom sov dua nyob rau hauv lub lauj kaub tais diav nrog nyias phab ntsa (wok), ntxiv cov khoom ntxiv rau saj.
Rice nrog zaub nyob rau hauv ib lub lauj kaub frying
Nyob ntawm lub caij nyoog hauv lub arsenal, muaj ib txwm muaj tsawg kawg yog ib qho yooj yim zaub teeb. Sab nraum lub caij ntuj no, koj tuaj yeem ua mov nplej nrog cov zaub khov, tom qab ib yam tshuab zoo ib yam. Tsawg tshaj li ib nrab ib teev ntawm koj lub rooj yuav qhia tawm cov zaub mov muaj tseeb Esxias. Lub hauv paus nyob rau hauv nws, los ntawm txoj kev, tau yooj yim yuav hloov nrog iav los yog nplua nplej.
Cov khoom xyaw:
- tiav lawm mov - 300 g;
- nqaij npuas - 2 pob;
- yuav tsum muaj - 2 daim;
- ntsuab peas - 90 g;
- Chili, dos zaub - kom saj;
- soy sauce - 15 ml.
Npaj
- Tshaj tawm cov roj hauv lub wok thiab muab pov rau hauv nws chopped shallots thiab slices ntawm nqaij sawb. Thaum lawv browned, ncuav nyob rau hauv lub nplej, ntxiv peas thiab soy.
- Npaj kib txhuv nplej nrog cov zaub uas ua li niaj zaus stirring rau li 2-3 feeb, thiab pab nrog kub kua txob thiab dos.
Mov nrog zaub nyob rau hauv Suav
Nyob rau hauv ntau seem ntawm Asia, kib mov yog npaj raws li mus rau ntau yam recipes. Suav version feem ntau yog cov qe nyoos uas yog sai sai rau hauv siab kub thawj zaug los yog nchuav tawm rau saum ob peb feeb kom txog thaum npaj txhij. Nws tsis tau hais tias qhov kev tawm tsam no muab cov zaub mov ua ib qho khoom noj khoom haus, tab sis lub saj, cov kev pab thiab cov satiety - twv yuav raug hu.
Cov khoom xyaw:
- tiav nplej - 350 g;
- qe - 5 pcs;
- dos - 100 g;
- kua txob Sweet - 100 g;
- ib tug puv tes ntawm ntsuab peas;
- los ntawm ib tug pinch ntawm paprika thiab turmeric.
Npaj
- Whisk tag nrho cov qe nrog spices thiab ncuav txog ib feem peb mus rau hauv lub rhuab wok. Kib sai sai thiab muab tso rau ntawm ib lub phaj cais.
- Txuag lub dos thiab kua txob, txiav mus rau hauv nyias lub strips, kom txog thaum ib nrab-npaj, ntxiv croup thiab peas rau lawv.
- Tom qab ob peb feeb, ncuav lub ntxiv qe thiab, muab nws sai sai, coj nws mus rau qhov npaj txhij.
- Nteg tawm cov kub nplej hauv Suav nrog cov qe thiab zaub, txuas ntxiv nrog rau tshuaj ntsuab.
Mov nrog khaw thiab zaub
Tus khab xov khab ntawm daim ntawv qhia tsis koom nrog ci ci ua ke nrog lwm cov khoom los ntawm daim ntawv teev cov khoom xyaw. Lub tom kawg yog tag nrho ua ke, supplemented nrog txiv maj phaub mis nyuj nrog curry, thiab mam li muab cais los yog poured rau hauv lub garnish rau saum. Curry muab tshuaj yuav ua nrog koj tus kheej tes , tab sis nws yooj yim dua mus yuav ib qho khoom noj uas twb tau npaj lawm hauv cov khw muag khoom tshwj xeeb.
Cov khoom xyaw:
- txiv maj phaub mis nyuj - 400 ml;
- mov boiled - 200 g;
- butter - 50 g;
- dos - 100 g;
- curry muab tshuaj - 1 ½ tbsp. dais;
- kua txob Sweet - 100 g;
- txiv lws suav - 100 g;
- qab zib - 10 g;
- Shrimp - 400 g.
Npaj
- Tom qab lub tsho tawm ntawm butter, siv nws los hnav lub dos thiab kua txob.
- Ntxiv cov curry muab tshuaj txhuam thiab cws rau lub lauj kaub tais diav.
- Thaum lub crustaceans yog npaj txhij, muab lub cubes ntawm txiv lws suav thiab dilute tag nrho cov txiv maj phaub mis nyuj.
- Cia lub curry ncav cuag lub rhaub, dej qab zib thiab ntsev nws, thiab tom qab ntawd ces ua rau cws mov nrog cov zaub tam sim ntawd tom qab noj.
Rice nrog zaub nyob rau hauv lub multivark
Rice nrog zaub - daim ntawv qhia yog pheej yig thiab yoo mov, tshwj xeeb tshaj yog yog tias koj siv lub khoom tiav los ntawm lub tsev muag khoom noj thiab nws siv cov hom kev kawm niaj hnub zoo li ib lub npov txawv. Lub tom kawg, yuav cia kom nkim cov khoom xyaw vim yog qhov tseeb ntawm cov cua sov, thiab khaws cov ntxhiab thiab cov txiaj ntsim ntawm cov khoom.
Cov khoom xyaw:
- mov - 200 g;
- qej cov hniav - 3 daim;
- broth - 300 ml;
- sib tov ntawm khov zaub - 200 g;
- qhuav dawb caw - 50 ml;
- ib pinch ntawm qhuav oregano.
Npaj
- Ua ntej koj noj mov nrog cov zaub, txuag cov thawed mix hauv "Baking" hom. Thaum nws tuaj mus rau ib nrab siav, muab tso rau lub qej thiab sprinkle lub ntxuav noob.
- Thaum noj cov zaub hauv qab, ntsev thiab txiv kab ntxwv, ntxiv cov kua hauv daim ntawv thiab xaiv qhov "Quenching" lossis "Pilaf" ua ntej lub teeb liab.
Rice nrog nqaij qaib thiab zaub
Qhov variation yog tag nrho ntawm cov tsoos flavors ntawm Suav zaub mov: soy, Ginger, qej thiab ntsim cov kua qaub - ib irreplaceable plaub uas zoo kawg nkaus ncaav cov ntses thiab nqaij qaib. Hauv qab no yog piav txog qhov kawg ntawm kev xaiv, uas cov nqaij thiab cov cij plab muaj stewed ua ke kom txog thaum muag muag. Npaj ua ib phom thiab nrog cua sov tsawg, txhuv yooj yim absorbs tag nrho tastes thiab flavours.
Cov khoom xyaw:
- broccoli - 200 g;
- nqaij qaib nqaij (fillet) - 200 g;
- Ginger paus - 15 g;
- qej cov hniav -2 pcs;
- liab dos - 1 pc .;
- kua txob qab zib - 1 daim;
- soy sauce - 25 ml;
- mov - 250 g;
- flakes ntawm chili - mus saj.
Npaj
- Sib tov tag nrho cov khoom xyaw rau hauv lub tais ntawm lub cuab yeej thiab ncuav dej ob zaug tus nqi ntawm mov.
- Qhib ntawm tus "Pilaf" hom thiab tos lub teeb liab.
- Tom qab ntawd, lub stewed mov nrog zaub yog sab laug rau sawv ntsug rau 10-15 feeb.
Mov nrog zaub nyob rau hauv qhov cub
Koj tuaj yeem noj mov nrog zaub tsis tsuas yog nyob rau hauv hom styre-fries, tab sis kuj nyob rau hauv daim ntawv ntawm ib tug casserole, uas yog yooj yim kom sib sau ua ke los ntawm cov khoom seem hauv lub fridge, ci rau pluas tshais lossis tseem noj nrog koj. Kev pabcuam txoj haujlwm carbohydrates thiab cov proteins uas muaj cov khoom noj siv mis thiab cov qe ua rau cov zaub mov zoo thiab tsis zoo, tsis pub muaj kev yoojyim kov yeej kev tshaib nqhis.
Cov khoom xyaw:
- kua txob qab zib - 1 daim;
- qej - 2 cov hniav;
- hlua taum - 100 g;
- zucchini - 400 g;
- carrots - 200 g;
- ib tug puv tes ntawm dill zaub;
- Cherry txiv lws suav - 150 g;
- qe - 2 daim;
- mov boiled - 150 g;
- txhais tes ntawm qhob cij;
- ib tug puv tes ntawm grated nyuaj cheese.
Npaj
- Ua ntej koj ua mov nplej nrog zaub, zom thiab txuag ua ke thawj xya ntawm cov khoom xyaw los ntawm daim ntawv teev npe.
- Muab cov ncuav ci ua ke nrog lub croup, faib rau hauv ib qho pwm thiab ncuav ob peb lub qe ntaus.
- Sprinkle nrog cheese thiab crumbs.
- Ci ntawm 180 degrees rau 30-45 feeb.
Mov nrog nqaij thiab zaub
Yuav kom tau ib qho txiaj ntsim zoo dua ntawm cov nplej nrog zaub, hloov cov nqaij qaib dawb nrog nqaij nyug. Nws tsis tsim nyog siv cov kev txiav nyiaj kim, vim tias cov khoom siv rau hluav taws xob tua hluav taws yuav zoo tagnrho yog tias zoo npaj thiab zoo-damped. Ntxiv nrog rau kev txhim khu kev qha ntawm cov protein, nrog rau cov nqaij, koj tau txais ib tug nplua nuj broth , ib tug haum croup.
Cov khoom xyaw:
- soy sauce - 45 ml;
- hoisin - 15 ml;
- grated Ginger - 1 tbsp. diav;
- nqaij nyug - 500 g;
- sib tov ntawm zaub rau frying - 400 g;
- mov boiled - 400 g.
Npaj
- Loj nqaij nyug keb browned, lub caij nrog qhiav, kua ntsw thiab ncuav dej kom npog.
- Simmer cov nqaij rau li ib teev, yog hais tias tsim nyog yuav tau pouring kua.
- Nyias Fry lub mix. Sib tov nrog lub pulp.
- Pab mov nrog nqaij nyug thiab zaub, tso cov nqaij nyug ntawm lub tog hauv ncoo.
Rice nrog zaub thiab nceb
Traditional oriental mov daim ntawv qhia nrog zaub nrog nceb, suav suav Suav cabbage kale hu ua "gai lan". Muab cov khoom tsis muaj nyob rau hauv peb cheeb tsam, nws yog qhov zoo dua los hloov nws nrog ntau hom analog, zoo li ntsuab taum los yog broccoli inflorescences ncaj qha ntawm fleshy stems.
Cov khoom xyaw:
- hlua taum - 150 g;
- soy sauce - 45 ml;
- qab zib pas nrig - 25 g;
- shiitake nceb - 120 g;
- dos - 1 pc .;
- qej - 2 daim;
- qe - 2 daim;
- mov xim av (boiled) - 2 tbsp.
Npaj
- Blanch cov taum.
- Shiitake rescuer nrog chopped dos, thiab thaum twg ntau dhau noo noo, ntxiv qej, piam thaj thiab kua.
- Hloov cov kaus poom nrog cov zaub, nceb thiab soya, tuav ob peb lub qe thiab cia lawv lob, nplawm, rau siab kub.