Zaub xam lav ntawm beetroot thiab taub dag

Undoubtedly, tseem ceeb cov khoom - beets thiab taub dag - yog zoo kawg ua ke mus saj, yog li koj tau npaj los ntawm lawv txawv zaub nyoos.

Ob leeg beetroot thiab taub dag yog cov tseem ceeb hauv raw daim ntawv, nws zoo dua tsis kub cia yog tias koj tsis muaj teeb meem nrog cov hniav thiab cov hnyuv.

Lenten noj zaub xam lav nrog tshiab beets thiab taub dag - daim ntawv qhia

Cov khoom xyaw:

Npaj

Peb yuav tsum tau muaj tsej roj tshwj xeeb rau cov zaub mov hauv Kauslim. Los yog chopper, ua ke, chav ua mov hauv chav ua noj, ua haujlwm hauv chopper hom - cov cuab yeej no zoo thiab zoo nkauj txiav zaub rau hauv daim me me - yooj yim heev.

Chop lub beets thiab taub dag chopper los yog RUB on "Kauslim" grater. Peb muab cov zaub tso rau hauv ib lub tais nyias thiab ntxiv cov tshuaj ntsuab thiab cov qij. Ncuav ib hnav khaub ncaws los ntawm ib tug sib tov ntawm butter thiab txiv qaub kua txiv los yog vinegar thiab mix. Cia cov zaub xam lav sawv ntsug li 15 nas this thiab rov sib xyaw dua. Peb pab nrog nqaij los yog ntses lauj kaub tais diav.

Nyob rau hauv lub composition ntawm no zaub xam lav nws yuav pab tau kom muaj chard (qhov no kuj yog ib hom kab ntawm beets, ib tug nroj tsuag uas muab edible nplooj). Tsis txhob cuam tshuam thiab kua txob qab zib.

Es tsis txhob roj-vinegar hnav khaub ncaws, koj muaj peev xwm siv natural unsweetened nyob yogurt. Nyob rau hauv no version nws yuav pab tau kom muaj xws li tws neeg rau hauv zaub xam lav - cov zaub mov no tuaj yeem pab raws li kev ywj pheej, uas yog ib qho tseem ceeb rau cov vegetarians thiab yoo mov. Rau ntau txawm satiety, rennet cheese (brinza, feta, thiab lwm yam) muaj peev xwm tseem muaj nyob rau hauv cov zaub mov nyias. Cheeses yuav rubbed on ib tug loj grater li ib txwm los yog txiav mus rau hauv me me cubes-brusochkami.

Yog hais tias koj muaj teeb meem nrog kev zom thiab digesting zaub mov, ces qhov no, ua ntej yuav npaj cov zaub xam lav, beets thiab taub dag yuav tsum tau muab tais (cais). Beets yog boiled nyob rau hauv lub peel tsis huv rau 20-40 feeb, ces ntxuav thiab txiav mus rau hauv me me pieces nrog ib tug riam los yog tws chopper, los yog peb on ib tug loj grater. Tsis tas li ntawd, cais boil lub taub dag, txiav rau hauv loj pieces, ua noj rau 15-20 feeb (los yog ci nyob rau hauv qhov cub), ces grind.

Zaub xam lav nyob rau hauv Kauslim los ntawm beets thiab pumpkins

Kaus mom cov zaub nyoos yog ntsim heev thiab ntsim, raws li lawv muaj feem pom nyob rau hauv loj qhov ntau ntawm ntsuab coriander, kub liab kua txob thiab qej. Zaub, ntawm chav kawm, yog rubbed on ib tug Korean grater, tus so ntawm Kauslim nyias noj nyias kuj npaj (saib saum toj no). Tseem rau Kaus Lim Cuisine yog yam ntxwv ntawm kev siv cov kua txiv roj. Tawm los ntawm qhov no, thiab npaj cov zaub xam lav hauv Kauslim. Tsis txhob cuam tshuam nrog ntxiv ntawm cabbage cabbage nyob rau hauv Beijing los yog Pekkhu, raws li tau zoo raws li sesame noob. Cheese nyob rau hauv Kauslim zaub noj qab haus huv feem ntau tsis muab - kev siv cov khoom noj siv mis nyuj yog tsis raug rau cov khoom noj khoom haus Pan-Asian kab lis kev cai. Tab sis boiled qe - quail (tawg) los yog nqaij qaib tws - yuav zoo heev.