Nqaij ntses tsawg rau cov zaub mov

Kev noj zaub mov zoo tsis tuaj yeem siv tsis tau ntses - nyob rau hauv no solidarity tag nrho cov noj haus. Nws yog ib qho khoom siv zoo heev ntawm cov khoom noj, cov zaub mov muaj txiaj ntsig thiab cov vitamins. Tab sis rau cov neeg uas yuam kom suav cov calorie ntau ntau, tsuas yog cov ntses uas muaj roj tsawg uas haum rau kev noj haus, nrog hnyav dua, kub siab, muaj roj ntau dua thiab cov teeb meem zoo sib xws. Nws kuj yuav tsum tau tso tseg los ntawm cov nqaij ntses los yog roasted ntses, los yog ua noj ua ke tshwj xeeb.

Cov ntses twg yog qhov uas nws xav tau?

Qhov feem pua ​​ntawm cov rog hauv cov khoom noj ntses ntses yuav tsum tsis txhob pub ntau tshaj li ntawm 4 units. Cov ntses tshaj plaws feem ntau yog ua tib zoo xaiv xaj, uas tsuas yog 0.3 g roj ntawm ib puas npaug ntawm cov khoom. Tom ntej no tuaj txog cov txiv hmab txiv ntoo thiab kab ntsig (0.5 g / 100 g), hake (0.8 g / 100 g), sab (2 g / 100 g), vobla, pike thiab bream (3-4 g / 100 g). Qhov loj feem pua ​​ntawm cov khoom xyaw yog npaum li cas los ntawm cov protein, uas yog yooj yim dua rau kev zom thiab tsis yooj yim dua los ua rog rau cov rog. Tsis tas li ntawd, ntses tsawg lub ntses ntses ntses muaj peev xwm ntes cov amino acids, B vitamins, selenium thiab phosphorus, iodine thiab calcium thiab ntau lwm cov khoom tseem ceeb.

Dawb lean ntses yog qhia rau cov neeg uas muaj teeb meem rau kab mob plawv, plawv nres thiab cwj nrag. Nws ho txo ​​qhov yuav ua tau ntawm qhov tshwm sim ntawm cov kab mob no. Cov neeg uas nquag noj ntses ntses cov zaub mov noj, lub plawv nres yog ib qho mob zoo heev, lawv tsis tuaj yeem tsim txom los ntawm kev tawm dag zog thiab kev siab tawv. Cov neeg zoo li no muaj cov metabolism hauv lub cev, tsis muaj teeb meem nrog roj (cholesterol) thiab rog. Lawv raug kev txom nyem tsawg dua los ntawm kev nyuab siab , mob qaug dab peg, tsis tuaj yeem hnov ​​qab thiab tsis nco qab.

Cov kev cai rau kev siv cov ntses tsawg tsawg rau kev noj haus

Cov roj ntses tsawg rau cov khoom noj muaj peev xwm muab tso rau hauv kev noj haus txhua txhua hnub, pom zoo noj pes tsawg - tsis pub tshaj 300 grams ntawm cov ntses txhua hnub. Ntses fillets yuav ci, stewed los yog siav, tab sis tsis kib, yog tus ntses yog saturated nrog cov rog tsis tseem ceeb, carcinogens thiab loses ib feem ntawm nws cov vitamins loj loj. Qhov phaj siab zoo rau nws yuav ua zaub hauv txhua daim ntawv los yog cov khoom noj uas tsis muaj calorie tsawg, piv txwv li, cov cheese uas muaj roj tsawg uas tau ntau dua los yog tsawg dua uas tsis noj cov zaub mov poob. Nco ntsoov xav txog tag nrho cov ntsiab lus calorie ntawm cov ntses lauj kaub tais diav, thiab tsis yog lub zog ntawm ib qho khoom. Kev kho cua sov ntawm lub ntses yuav tsum tau ntev li 20 nas this, yuav tsum npaj cov cev nqaij daim tawv yuav tsum tau npaj ua ke los ntawm cov seem.