Nrog txo cov ntshav siab, ib tus neeg tau ntsib ib qho kev tsis zoo. Yog li ntawd, nws yuav ua kom paub tseeb tias yuav ua li cas hauv tsev kom ua rau lub cev qis dua. Nyob rau hauv cov ntaub ntawv no, qhov zoo zoo yog muab los ntawm pej xeem recipes thiab los ntawm cov tswv yim physiological.
Yuav ua li cas hauv tsev kom tsis txhob muaj ntshav siab?
Nrog rau kev txo qis hauv siab, cov tswv yim nram no yuav pab:
- Tsis txhob siv sij hawm ntev ua kev puas siab puas ntsws. Periodically, nws yog tsim nyog los npaj me me so rau gymnastics. Yog li, nws yuav tau muab cov ntshav khiav zoo. Nws zoo heev yog tias hnub pib nrog them. Optimum rau hypotension yog aerobics thiab khiav.
- Kev pw tsaug zog yuav tsum yog yam tsawg 9 teev. Nws yog pov thawj tias ib qho ntawm qhov provoking factors ntawm hypotension yog chronic fatigue.
- Waking pem, koj yuav tsum coj ib tus da dej sib txawv. Yog li koj yuav tsis tsuas yog thaum kawg sawv, tab sis kuj nce lub suab ntawm cov hlab ntsha.
- Tsis txhob hnov qab txog kev noj haus. Ua ntej, pluas tshais yuav tsum ntom, thiab ob, nrog rau cov kua txiv hmab txiv ntoo pomegranate, daim siab, tsev cheese thiab lwm yam khoom uas ua kom muaj ntshav liab ntxiv.
Kev mob hypotension ntev yog tsim nyog paub txog, tshaj li tom tsev los kho ib qho kev txo hwj chim siab:
- Koj tuaj yeem siv lub tsev muag tshuaj tinctures ntawm echinacea los yog ginseng. Txawm li cas los xij, qhov chaw cuab yeej cuab tam no tsuas pub rau thaum muaj lub cev tsis muaj zog, tsis muaj mob.
- Yog tias tsis muaj tinctures, nws tsis txawv. Yuav kom nce lub siab, ib tug pinch ntawm dog dig ntsev yuav pab tau. Nws yuav tsum muab tso rau ntawm tus nplaig thiab, yam tsis ntxuav nrog dej, nws yuav tsum tau nqus dej.
- Ceev ceev ua kom lub siab ua kom lub khob muaj kas fes. Txawm li cas los xij, nws yuav tsum nco ntsoov tias cov nyhuv yuav tsis ntev. Los ntawm txoj kev, txawm hais tias ntsuab tshuaj yej muaj ib tug zoo me me ntawm caffeine, nws tsis pom zoo kom haus nws nrog hypotension. Cov dej haus tsis nce, tab sis txo lub siab.
Pej xeem kev kho mob rau cov ntshav siab tsawg hauv tsev
Yog tias koj paub tias koj yog hypotension, koj yuav tsum tu nws cov kev tiv thaiv ua ntej, nrog rau kev kho mob. Nws tsis tas yuav haus cov tshuaj yeeb tshuaj. Muaj ntau yam zaub mov txawv, yuav ua li cas coj tuaj rau hauv tsev rau qhov qis ntshav tsawg.
Daim ntawv qhia # 1
Cov khoom xyaw:
- qhuav nplooj ntawm ib tug thistle - Art. l.
- boiling dej - khob.
Npaj thiab siv
Cov ntaub ntawv nyoos yog txau nrog dej npau npau thiab sab laug kom txias. Yog xav haus cov dej uas lim dej kom huv si, yuav tsum tau pom zoo rau cov khoom siv li 3 koob.
Daim ntawv qhia # 2
Cov khoom xyaw:
- inflorescence ntawm thyme prickly - 20 g;
- boiling dej - khob.
Npaj thiab siv
Lub paj ntawm lub Tartar yog steamed nrog boiling dej thiab boiled rau 10 feeb tshaj tsawg tshav kub. Decoction rau ib nrab ib zaug qhwv nyob rau hauv ib tug tuab phuam. Tiav rhuav tshem tshuaj rau cov ntshav tawg yog lim thiab noj thaum lub sij hawm 3-4 zaug ib diav.
Daim ntawv qhia # 3
Cov khoom xyaw:
- crushed txiv hmab txiv ntoo ntawm Suav magnolia vine - 1 feem;
- kev kho mob cawv - 10 qhov chaw.
Npaj thiab siv
Raw cov khoom yog raug ntim nrog cawv. Txhim kho kom muaj kev pab txo qis dua, nyob hauv tsev txias thiab hauv qhov chaw tsaus. Lub hau yuav tsum kaw ruaj ruaj. Npaj tincture yuav nyob rau hauv 3 lub lis piam. Noj nws yuav tsum yog peb zaug ib hnub rau ib nrab ib teev ua ntej noj mov. Nyob rau hauv ib tablespoon ntawm dej txias dilute 25-40 tee ntawm lub tshuaj.
Daim ntawv qhia # 4
Cov khoom xyaw:
- cinnamon - ¼ tsp;
- zib ntab - 2 tsp;
- boiling dej - khob.
Npaj thiab siv
Nyob rau hauv tsev, kev kho ntshav siab yuav ua tau nrog koj niam thiab cinnamon. Txaus cinnamon hmoov los ntawm yav tsaus ntuj soak nrog boiling dej. Nyob rau hauv thaum sawv ntxov, haus dej haus ib, pre-flavored nrog ntuj ntab.