Qhov kev noj haus ntawm kev noj zaub mov zoo muaj xws li piquant seasoning, uas muaj xws li dos. Thaum suav tag nrho cov nqi zog ntawm ib lub tais, koj yuav tsum tsis txhob tsis xyuas cov calorie ntsiab lus ntawm tshiab los yog boiled dos.
Caloric ntsiab lus ntawm raw thiab boiled dos
Raw dos yog ib qho tseem ceeb tshaj plaws ntawm cov vitamins , cov roj yam tseem ceeb thiab cov phytoflavonoids, uas muaj kev txuag lub sijhawm ntev ntev hauv kev tiv thaiv kev sib tw ntawm daim tawv nyias. Caloric ntsiab lus ntawm cov nqaij ntsuab qej dawb yog tsawg - txog 40 kcal ib 100 g ntawm cov khoom. Carbohydrates nyob rau hauv xws li ib feem muaj txog 10 g Ib nthuav feature ntawm qab zib dos, piv txwv li, ntau yam Excibishen, yog hais tias nws cov ntsiab lus caloric yog tsawg tshaj li iab - 30-35 kcal. Thiab tag nrho vim hais tias nws muaj tsawg dua cov suab thaj, uas nyob rau hauv me ntsis hom yog npaj los muag tsis tseem ceeb sharpness.
Cov ntsiab lus ntawm cov dej qab zib tuaj yeem yog tsawg tshaj li tshiab - 35 kcal ib 100 g. Hauv daim ntawv ua noj, cov noob qoob loo yuav luag txhua cov khoom tseem ceeb thiab yooj yim dua los zom zaws. Txawm li cas los, txawm lub usefulness ntawm lub boiled dos, feem ntau cov neeg xav fry nws. Cov ntsiab lus ntawm cov khoom kib uas yog kib yog qhov tseem ceeb - 251 kcal ntawm 100 g, yog li nws zoo dua tsis siv nws rau kev noj zaub mov noj.
Dos rau qhov poob phaus
Dos tau ntev tau suav hais tias yog ib qho khoom siv tseem ceeb tshaj plaws. Nws pab kom kho tau ntau yam kab mob, vim hais tias muaj antibacterial, anti-inflammatory thiab immunostimulating zog. Slimming yog heev tseem ceeb cleansing thiab metabolic accelerating thaj chaw ntawm dos, uas yuav tsum tau ntxiv rau zaub nyoos thiab kub lauj kaub tais diav.
American cov kws kho mob, txhawj xeeb los ntawm ntau cov neeg uas muaj hnyav ntau heev , tsim kev noj haus tshwj xeeb raws li dos kua zaub. Khoom noj khoom haus nrog rau cov zaub mov no tso cai rau koj tsis tshua mob heev los ntawm 3 mus rau 5 kg
Los npaj kev noj zaub mov dos kua zaub, grind 0.5 kg ntawm tshiab los yog nyob kas poom los txiv lws suav, cabbage, 1 kg dos, 300 g celery, 2-3 Sweet peppers. Muab cov zaub rau hauv saucepan thiab ncuav 3 litres dej los yog ib qho nqaij qaib siav. Los txhim kho qhov saj, koj siv tau koj nyiam cov txuj lom - kua txob, nplooj nplooj, thiab lwm yam. Noj cov kua zaub kom txog thaum uas npaj txhij, hais txog 20-30 feeb. Nws yog ntshaw kom siv ntsev rau hauv ib qho nyiaj tsawg.
Dos kua zaub poob rau qhov hnyav tau noj tau yam tsis muaj kev txwv - kom sai li sai tau thaum koj tshaib plab. Tsis tas li ntawd, cov txiv hmab txiv ntoo tshiab, zaub thiab nqaij qaib (150 g) raug tso cai me me.