Nws zoo nkaus li tias koj yuav tsum tsis txhob yuav shawarma los ntawm cov neeg khib nyiab los yog kiosks, vim hais tias koj tsis paub leej twg, qhov twg, los ntawm dab tsi thiab nyob rau hauv dab tsi mob nws siav no tais. Npaum li pheej yig dua thiab pab tau ntau dua rau koj tus kheej.
Shaurma nyob rau hauv daim ntawv uas paub zoo tshaj plaws yog lavash, qhwv nyob rau hauv ib tug txhaws ntawm cov nqaij thiab zaub, ntses, tshuaj ntsuab thiab spices. Zoo, rau cov neeg uas tsis noj nqaij rau ntau yam, muaj ib tug variant - ib tug neeg tsis noj nqaij shawarma yam uas tsis muaj nqaij.
Shaurma lub caij ntuj sov, kev xaiv yoojyim
Cov khoom xyaw:
- lavash nyias bezdozhzhevoy - 4-6 pcs .;
- dib - 3 daim;
- zucchini - 1 pc .;
- txiv lws suav - 4-5 pieces;
- cov tub ntxhais hluas coj - ½ me ntsis diav;
- txias nias olive roj - 2 tbsp. dais;
- olives - 1 lub lauj kaub me;
- txiv qaub - ½ pcs.;
- mayonnaise lean los yog tej yam zoo li ntses yam tsis muaj qe - 4 tbsp. diav.
Npaj
Tsuas nco tias Shaurma neeg tsis noj nqaij, daim ntawv qhia uas tau muab rau ntawm no yuav luag tsis muaj calorie, koj tuaj yeem ua tib zoo tuav ib qho tom hauv nruab nrab ntawm hnub ua haujlwm.
Peb pib nrog zucchini - kuv, txiav tawm lub tswv yim thiab tev lub tev. Nrog kev pab ntawm zaub peeler peb txiav lub zucchini nrog nyias ntev ribbons, ncuav lawv txiv qaub kua txiv thiab tawm rau ib tug peb lub hlis twg ntawm ib teev.
Meanwhile, kuv lwm cov zaub. Cabbage shredded finely, dib - nyias straws, txiv lws suav - yuav luag daim npog semirings. Txhua sprinkle nrog txiv ntseej roj. Txhua lub pita yog maj mam greased nrog cov ntses, muab lub filling thiab fold lub hnab ntawv. Raws li koj tau pom, nws yooj yim heev thiab ceev ua vegan shaurma.
Ib tug txaus siab version
Shaurma tsis muaj nqaij kuj yuav noj tau zoo heev - peb ntxiv qos yaj ywm thiab eggplant.
Cov khoom xyaw:
- lavash nyias (tsis Armenian) - 1 pob;
- qos yaj ywm ntawm liab ntau yam oblong - 0.3 kg;
- undesodorized sunflower roj - li ½ khob;
- eggplant dawb me me - 2 pcs;
- me me qhov muag teev - 2 pcs.;
- sauce (koj xaiv, piv txwv li, lws suav) - 3 tbsp. dais;
- seasonings "Rau zaub" tsis muaj glutamate thiab ntsev - ½ st. diav.
Npaj
Cov qos yaj ywm raug muab ntxuav, txiav nrog straw, ntau cov dej nrog roj (li ntawm ib nrab), sprinkled nrog ntsev thiab seasoning, muab rau ib daim ntawv ci thiab ci ntawm 200 degrees rau txog 20 feeb, muab dua, muab lwm lub quarter ntawm ib teev. Dos yog ntxuav thiab shredded nrog nyias feathers, eggplant - straws. Nyob rau hauv seem uas yog roj Fry dos nrog eggplants kom txog thaum uas npaj txhij, txias.
Ncuav lavash nrog sauce, muab lub qos yaj ywm thiab eggplant, tua. Neeg rau zaub mov Shawarma hauv tsev
Kev xaiv ntawm cov protein
Qhov chaw ntawm cov protein ua tau yog shaurma yam tsis muaj nqaij, yog tias daim ntawv qhia muaj legumes. Nyob rau hauv ib yam ntawm cov sau, ntxiv boiled los yog nyob kas poom los ntawm sauce liab los yog dawb taum, braised taum, podschennye pods ntawm taum tub ntxhais hluas. Koj tuaj yeem siv hummus - chickpea paste. Peb kis nws ntawm ib tug ca khoom qab zib, muab cov stuffing, nws hloov tawm ib tug zoo kawg nkaus lub tsev shawarma yam uas tsis muaj nqaij - ib tug txaus siab thiab tseem ceeb zaub mov.