Tau ntau pua xyoo, lub ncuav tau los thiab yog ib qho khoom noj khoom haus ntawm tib neeg. Nws tsis yog tsis muaj dab tsi uas lawv hais tias nws yog khob cij rau txhua lub taub hau!
Dub khob cij yog qhov tseem ceeb tshaj. Thawj zaug ntawm tag nrho, rye hmoov yog ib qho zoo heev ntawm carbohydrates thiab ib vitamin. Muaj ib qho ntawm ib daim ncuav ntawm cov qhob cij, koj ntev yuav tsis xav noj mov thiab noj tsawg dua tom qab noj mov. Kev siv cov mis nyuj dub zoo dua qub hauv lub xeev ntawm lub paj hlwb, pab lub cev ua rau qaug zog thiab ua xua. Tom qab tag nrho, nws muaj ntau yam tseem ceeb vitamins thiab microelements - PP, B1, B6, B12.
Yog tias koj muaj lub khob cij, koj tuaj yeem yooj yim ci hauv nws tsis tas dawb, tab sis kuj dub ncuav. Npaj nws ncaj haum, koj tsuas yog yuav tsum muab tag nrho cov khoom xyaw rau hauv lub khob cij khob cawv thiab tig rau nws! Ntawm no yog ib co tswv yim txog yuav ua li cas ua mov ci hauv ib qho khoom noj khoom haus:
- nyob rau hauv cov khob cij dub ntau ntxiv kas fes los yog cocoa, thiaj li ua rau nws txawm blacker;
- Yuav kom txiav cov qhob cij no nws yog ib qho tsim nyog nyias thiab nws yog ib qho zoo tshaj plaws los pab nrog cov zaub mov uas tsis txias;
- Ua ntej yuav ci rau hauv daim ntawv ntawm lub khob cij, koj yuav tsum tau ua ntej ncuav me ntsis dej thiab zaub roj.
Thiab tam sim no cia li xav nrog koj qee yam zaub mov txawv rau cov mov ci hauv khob cij.
Daim ntawv qhia rau dub ncuav nyob rau hauv lub khob cij ua
Daim ntawv qhia rau dub ncuav mog qab zib yog ib daim ntawv qhia rau deliciously noj qab nyob zoo thiab noj qab nyob zoo mov ci, uas yog ci tsis los ntawm ib tiam sis los ntawm ob hom hmoov.
Cov khoom xyaw:
- rye hmoov - 1 yam khoom;
- nplej hmoov nplej - 2,5 yam khoom;
- ntsev - 1,5 tsp.
- poov qhuav - 2 tsp.
- qhuav cream - 1.5 tablespoons. dais;
- dej - 1.25;
- zib mu - 1 tbsp. diav;
- instant kas fes - 1 teaspoon;
- Kua cider vinegar - 2 tbsp. dais;
- cocoa - 1 teaspoon;
- zaub roj - 2 tbsp. diav.
Npaj
Nyob rau hauv lub ncuav khob cij peb kis ob hom hmoov nplej, kua qab zib, ntsev, cocoa, kas fes, zib mu. Ntxiv qhuav poov, ncuav nyob rau hauv zaub roj, dej thiab vinegar. Peb muab lub thoob rau hauv lub khob cij. Ci ci qhob cij, xaiv hom loj thiab nruab nrab crust. Tom qab ntawd peb coj tawm peb cov khoom muag hmoov, txias nws thiab txiav nws mus rau hauv daim.
Dub ncuav nrog prunes nyob rau hauv lub khob cij ua
Cov khoom xyaw:
- boiled dej - 100 ml;
- rye malt - 3 tbsp. dais;
- dej nrog mis nyuj (hauv ib qho feem) - 200 ml;
- txiv ntseej roj - 1.5 tbsp. dais;
- ntsev - 1,5 tsp.
- piam thaj - 1,5 tbsp. dais;
- rye hmoov - 150 g;
- hmoov nplej - 300 g;
- qhuav leaven - 2 tsp.
- gluten - 1 tbsp. diav;
- qhuav poov - 1,5 tsp.
- Prunes - 0.5 tbsp.
Npaj
Yuav ua li cas ci dub khob cij rau hauv khob cij? Ua ntej, rhaub cov dej thiab rhaub lub malt nrog cov dej npau npau. Tso nws rau 30 feeb. Lub sij hawm no peb ntxuav lub pob txha kom zoo, muab lawv tso rau ntawm lub phuam thiab txiav lawv cov ntawv loj.
Tom qab ntawd peb muab tso rau hauv lub thoob vvederco cij brewed malt, txiv ntseej roj, mis nyuj, sifted hmoov ntawm ob hom, qhuav pib thiab kleiklivinu. Peb muab tso rau qhov kev pab cuam rau ci ci qhob cij (koj tuaj yeem muab tso rau ib qho uas yuav tsum tau saib xyuas
Thaum ci ci khob cij hauv khob cij, koj tuaj yeem hloov cov txiv nrog lwm cov txiv hmab txiv ntoo qhuav uas koj nyiam tshaj plaws. Ntxiv nrog rau cov txiv hmab txiv ntoo qhuav, koj muaj peev xwm txawm ntxiv crushed neeg rau, ib co cinnamon, oatmeal, thiab lwm yam. Txhua yam nyob ntawm koj qhov kev xav ua zaub mov thiab saj nyiam. Tsis txhob ntshai mus sim, vim hais tias nws yuav pab nrhiav koj tus kheej cov zaub mov txawv thiab tsim cov khoom plig tiag tiag. Bon appetit!