Cov duab zoo nkauj los ntawm cov laus thiab cov me nyuam yaus, dua li, nws muaj ntau cov khoom tseem ceeb thiab txawm tias cov ntsiab lus caloric yog pom los ntawm cov kws kho mob thiab cov khoom noj khoom haus. Tsis tas li ntawd, nws, ob qho tib si tshiab thiab qhuav, muaj zaub mov noj thiab qee yam zoo.
Muaj pes tsawg calorie ntau ntau hauv daim duab?
Nutritionists nquag pom zoo kom tus neeg uas tau ua raws li lawv lub cev muaj xws li qhov kev xav tau ntawm lawv qhov kev noj haus. Muaj tseeb, nws cov ntsiab lus calorie nyob ntawm ntau yam:
- tej yam kev mob ntawm kev loj hlob;
- xaiv ntawm figs;
- climatic mob.
Yog tias peb tham txog calorie ntsiab lus ntawm cov txiv hmab txiv ntoo tshiab, nws yog 50 kcal. Tsa tsis txhob maj mus lob ntawm lub taub hau nrog cov lus: "Cov no yog cov phaus ntxiv!". Tom qab tag nrho, qhov kev noj haus Performance index qis tshaj hauv garnet, kiwi. Kev ntsuas glycemic (qhov ntsuas ntawm cov ntshav qab zib theem tom qab noj cov khoom noj) tsis tshaj 40. Qhov no qhia tau tias ob peb noj cov txiv hmab txiv ntoo yuav tsis tig mus rau qhov mob hnyav dua. Nws muaj 85% dej, 12% fructose thiab piam thaj, 5% pectin, 3% fiber ntau thiab 1% cov organic acids. Nws tsis zoo li hais tias koj yuav rov los ntawm nws, vim hais tias tom qab noj mov ib txiv hmab txiv ntoo, tam sim ntawd muaj qhov zoo nkaus ntawm kev tuaj yeem. Qhov no yog los ntawm cov ntsiab lus ntawm ballast tshuaj.
Thawj zaug ntawm tag nrho, nws nce nws cov ntsiab lus caloric ntawm fructose , thiab piam thaj, uas yog tseem yog ib feem ntawm nws, tsub koj nrog lub zog. Yog li ntawd, lo lus nug seb muaj pes tsawg calorie ntau ntau hauv cov txiv hmab txiv ntoo tshiab, ua siab loj teb tias qhov no tseem ceeb me ntsis hauv kev sib piv nrog nws cov ntau yam qhuav.
Muaj pes tsawg calorie ntau hauv cov txiv hmab txiv ntoo qhuav?
Tsis zoo li yav dhau los hom ntawm figs, qhuav, yog tus tswv ntawm nce zaub mov muaj nqis. Nws yog 220 kcal ib 100 g ntawm cov khoom. Qhov no txhais li cas? Tau, tsuas yog nyob rau hauv tus txheej txheem ntawm ziab, qab zib accumulates nyob rau hauv lub txiv hmab txiv ntoo, txawm lub fact tias Fig nws tus kheej decreases, ob qho tib si nyob rau hauv qhov ceeb thawj thiab loj. Tsis tas li ntawd, nws muaj 65 g ntawm carbohydrates, 5 g ntawm proteins thiab 2 g ntawm roj. Nws pom zoo los ntawm cov kws kho mob, vim hais tias hauv cov txiv hmab txiv ntoo qhuav muaj concentrated ntau cov khoom noj xws li beta-carotene, sodium, magnesium, iron, vitamin E, B1, B2, PP. Nws tsis tsuas relieves koj los ntawm ib tug kev xav ntawm kev tshaib plab, saturating lub cev nrog vitamins thiab minerals, thiab tag nrho cov no yuav tsum tau ntxiv, uas relieves qaug zog. Tag nrho vim hais tias 70% ntawm qhuav figs yog qab zib. Thiab nyob rau hauv rooj plaub no nws tsis pom zoo rau cov neeg muaj kev mob ntshav qab zib.
Nco ntsoov tias ua ntej haus qhuav figs, txo nws rau ib nrab ib teev mus rau hauv dej.