Cov ntses los ntawm Treskove tsev neeg cov ntses, nyob hauv Atlantic thiab Pacific Oceans, nyob rau qaum teb sab qaum teb. Blue yog ib qho tseem ceeb ntawm cov khoom nuv ntses, khoom noj khoom haus zoo. Qhov nruab nrab lub cev ntev ntawm cov coj mus muag tsiaj yog los ntawm 40 mus rau 80 cm.
Kev siv thiab siv cod
Blue - ntses yog siv heev. Lub siab daim siab yog ib qho zoo kawg nkaus delicacy uas muaj txog li 74% rog (raw cov ntaub ntawv rau cov zaub mov hauv koos poom). Lub cev nqaij daim tawv yog dawb, nws muaj qab ntxiag, nws yog ib qho tseem ceeb thiab dav khoom, uas nws tau npaj cov zaub mov qab thiab noj qab haus huv (xws li cov khoom noj haus) rau ntau txoj hau kev (Blue caviar kuj tseem ceeb heev thiab cua thaum noj kom raug). Lub npov muaj cov protein ntau, cov amino acids, vitamins (tsuas yog B, D thiab PP pawg), nrog rau ntau lub microelements uas tsim los ntawm tib neeg lub cev (sulfur, magnesium, potassium, phosphorus , calcium, zinc thiab iodine compounds ). Blue nyob rau hauv kev noj haus yog tau, nyob rau hauv ib txhia txoj kev, los hloov dawb nqaij.
Cov nqaij ntawm cov ntshav yog qes-calorie khoom vim cov ntsiab lus tsis muaj roj (thiab, ntawm chav kawm, qhov tsis tuaj ntawm carbohydrates). Ntsuas caloric ntsiab lus ntawm cov ntses fillets yog nyob nruab nrab ntawm tsuas yog 69 kcal ntawm 100 g. Ntawd yog, nws yog ib yam khoom zoo rau cov neeg xav tau los sis khaws ib daim duab. Cov khoom noj uas ua tau siav yog los ntawm cod tau noj tsis muaj kev txwv (ntawm chav kawm, ntawm qhov tsim nyog). Cov kev txwv - tsuas yog muaj kev kub ntxhov , nrog rau cholelithiasis lossis urolithiasis.
Feem ntau ntawm cov npov yog npaj rau ntau txoj hauv kev, xws li: dryers, siav hauv av thiab steamed, stewed, kib thiab ci.
Kev qhuav qau tom qab ua ntej salting nyob rau hauv cov kua dej qab ntsev, qhov no yog ib qho ntawm txoj kev siv cov ntses rau kev mus sij hawm ntev. Cov khoom no yuav tsum tau siv nrog ceev faj, tshwj xeeb tshaj yog - cov neeg muaj ntshav siab, thiab kuj ua rau kom o, nrog cov teeb meem ntawm kev ua haujlwm tawm. Qhuav qhuav ua ntej noj los yog ua noj ua haus ntxiv los ntawm nws tuaj yeem soaked los txo cov feem pua ntawm salinity.
Blue kib
Cov khoom xyaw:
- cod steaks los yog ntsaws cov khoom noj (dua li);
- hmoov nplej rau lub khob cij (zoo dua cov nplej rau hauv qhov sib tov nrog pob kws);
- zaub roj (nyiam dua tsis yog paj noob hlis, tab sis txiv ntseej los yog rapeseed), los yog creamy melted, los yog nqaij npuas, nqaij qaib overblended rog.
Npaj
Tshav kub cov roj hauv ib lub lauj kaub. Ntses (nyob rau hauv daim ntawv ntawm tag nrho fillets, slices los yog steaks) peb ncuav nyob rau hauv hmoov thiab Fry los ntawm ob sab mus rau ib tug zoo nkauj golden xim av tinge. Tsis txhob fes ntses, raws li lawv hais, nyob rau hauv ib lub crunch, uas yog overcook - nws tsis yog pab.
Nqaij dej qab ntsev ntawm fried cod yog li ntawm 111-137 kcal ntawm 100 g. Raws li lub npov kib yog ceev ceev (rau 5-12 feeb), cov tais no yuav suav tau tias yog ib qho tseem ceeb. Txawm hais tias, tab sis, nws yog ib qhov tseem ceeb kom ci nuv ntses.
Maub hau
Cov khoom xyaw:
- cod (lub cev tsis tau taub hau);
- dos;
- paus ntawm parsley;
- Bay nplooj;
- peppercorns fragrant thiab dub;
- cloves;
- noob coriander, dill, fennel anise (yeem).
Npaj
Scraped thiab gutted lub cev yog hla mus rau hauv feem ntawm qhov yoojyim loj rau cov khoom noj.
Nyob rau hauv lub boiling dej nyob rau hauv lub lauj kaub, nteg lub peeled dos (tag nrho), hauv paus ntawm parsley thiab spices. Slightly greasy. Boil rau 15 feeb tshaj medium tshav kub thiab nteg cov pieces ntawm ntses. Yuav tsum tsis txhob muaj ntau ntawm cov kua ua kom cov ntses ua ntses thiab cua tas. Peb tos kom kub npau npau thiab, txo cov hluav taws kom tsawg li tsawg, peb yuav tsum siv lub npov ntev ntev tshaj 12 feeb. Tsis txhob hnov qab mus sau suab nrov. Kaw qhov hluav taws kub (koj tuaj yeem ntxiv 1-2 lub txiv qaub txiv qaub), npog nrog lub hau thiab cia nws brew li 10 feeb. Boiled Blue tau txais kev pab zoo nrog ib lub tais ntawm broth nyob rau hauv uas nws tau siav, nrog qos yaj ywm los yog mov, tshiab tshuaj ntsuab, zaub pickles thiab muag heev lub kua sauces.
Cov ntsiab lus ntawm lub khob uas tau hau los yog steamed tau yog li ntawm 78%.