Cov qe - yog ib qho ntawm cov khoom qub uas muaj protein ntau, tsis yog rau cov tib neeg xwb, tab sis kuj rau nws cov poj koob yawg koob. Txhua hom qe yog tsim rau tib neeg noj. Ntxiv nrog rau nqaij qaib, qhov txawv teb chaws hauv lub teb chaws cuisine siv lub qe:
- quail;
- ostrich;
- Goose;
- os;
- pigeons;
- qe ntawm cov tsiaj reptiles.
Kev sib kis ntawm cov qoob qaib thoob plaws ntiaj teb yog vim muaj ob yam tseem ceeb - yooj yim ntawm cov khoom (tom qab tag nrho, qaib txhuam txhua hnub, yuav luag ib xyoos) thiab lawv cov saj siab thiab kev noj haus zoo.
Zaub mov muaj nqis ntawm nqaij qaib qe
Qhov khoom noj khoom haus muaj nqis ntawm cov qe hauv feem ntau, thiab qaib tshwj xeeb, yog vim muaj coob tus menyuam muaj protein ntau hauv high school - i.e. xws li cov protein uas muaj tag nrho cov amino acids uas tsim nyog rau ib tug neeg, hauv 100 g ntawm tus poj qaib qe yog 12.5 grams Ntxiv rau cov proteins, 12 g ntawm nqaijrog thiab 0.5 g ntawm carbohydrates kuj muaj nyob hauv cov qe qaib.
Ntxiv rau, cov vitamins thiab minerals uas muaj nyob rau hauv nws muab kev noj haus tshwj xeeb ntawm qe nqaij qaib. Tom qab tag nrho, cov khoom no muaj xws li cov tseem ceeb roj-soluble vitamins li:
- Vitamin A - hauv ib lub qe muaj li ib nrab ntawm txhua hnub ntawm cov khoom tseem ceeb no kom tsim nyog rau kev pom kev mob, nrog rau kev loj hlob hauv kev loj hlob thaum yau (rau qhov zoo vim nws yog hu ua vitamin ntawm kev loj hlob);
- Vitamin E - lub ntuj tsim muaj kab mob antioxidant, tiv thaiv kev laus, txawm hais tias nws tsis yog ntau hauv lub qe - tsuas qee 5% ntawm txhua hnub uas yuav tsum tau ua.
Ntau ntau plhuav sawv cev hauv cov qe nqaij qaib yog cov dej-kua dej qab ntsev:
- vitamins ntawm pab pawg B - yog tam sim no yuav tsum muaj nyob rau hauv tag nrho cov qauv, vitamin B2 los yog riboflavin, lub luag hauj lwm rau kev noj qab nyob zoo thiab kev zoo nkauj ntawm daim tawv nqaij tshwj xeeb yog muab - nws nyob hauv 1 lub hib qe muaj txog 30% ntawm txhua hnub uas yuav tsum tau muaj;
- ntau heev nyob rau hauv lub qe thiab cov vitamin zoo li yam khoom xws li choline, uas ua rau lub hlwb muaj peev xwm thiab nco, hauv ib lub qe nws muaj qhov nruab nrab txhua hnub;
- ntau heev nyob rau hauv lub qe thiab biotin, dhau mus no cov khoom, lub luag hauj lwm rau kev noj qab haus huv thiab kev zoo nkauj ntawm cov plaub hau, thawj zaug cais los ntawm txoj qe ntawm ib lub qe qe.
Tsis tas li ntawd, cov qe qaib muaj cov lecithin loj heev, qhov tseem ceeb rau kev noj qab haus huv ntawm daim siab thiab cov hlab ntsha, thiab cov nplua nuj cov nplua nuj ntawm cov khoom no, nrog rau qhov yooj yim ntawm nws cov assimilation, ua qe ib qho tseem ceeb ntawm cov khoom noj thiab yooj yim noj qab haus huv. Qhov no yog tshwj xeeb tshaj yog rau cov qe uas tau hau, cov zaub mov tseem ceeb uas nyob ntawm lub sij hawm ntawm nws qhov kev npaj: qhov tseem ceeb tshaj plaws ntawm kev zom cov protein, thiab kev ruaj ntseg ntawm biologically active cov khoom yog muag muag-lawv qe - lawv khaws feem ntau ntawm cov khoom siv tseem ceeb.
Zaub mov muaj nqis ntawm quail qe
Qhov kho thaj chaw ntawm quail qe paub nyob rau hauv ntau lub teb chaws. Hauv particular, nyob rau hauv Nyiv lawv siv los ua ib feem ntawm kev noj zaub mov rau cov menyuam yaus uas dim lub nuclear ntaus. Feem ntau, cov khoom no yog pom zoo rau cov menyuam yaus thiab cov khoom noj khoom haus , thiab txawm tias qhov tseeb tias cov quail qe muaj protein ntau dua hauv nqaij qaib, zaub mov muaj nqis ntawm cov quail qe feem ntau siab tshaj li qhov ntawm nws cov lwm tus kwvtij. Lawv muaj cov vitamins ntau dua A, B1 thiab B2, zoo li magnesium potassium thiab phosphorus tshaj hauv nqaij qaib. Ntxiv rau, lawv feem ntau tsis tshua muaj peev xwm ua lub luag haujlwm rau fab tshuaj.