Ib tug loj, qab zib Berry ntawm nplua nuj Cherry tsos nqaij daim tawv yog ib tug nyiam kho rau cov neeg laus thiab cov me nyuam alike. Nyob rau hauv sib piv rau neeg tsim delicacies, Cherry muaj ib tug loj ntawm cov khoom tseem ceeb thiab yuav ua tau ntawm tseem ceeb siv mus rau lub cev. Los ntawm qhov tsab xov xwm no koj yuav kawm tau cov vitamins yog cov nplua nuj nyob hauv cov txiv hmab txiv ntoo thiab seb koj siv tau li cas raws li tshuaj los ntawm kev ntxiv rau kev noj haus.
Cov ntsiab lus ntawm cov vitamins nyob rau hauv Cherry
Cherry yog ib qho tshwj xeeb ntawm cov vitamins thiab minerals. Qhov no Berry yog nplua nuj nyob rau hauv calcium thiab tooj liab, hlau thiab manganese, poov tshuaj thiab zinc, sodium, magnesium, cobalt thiab phosphorus, uas ua rau nws zoo kawg incredibly. Yog hais tias peb tham txog seb cov vitamins muaj cherries, daim ntawv yuav tsis yog me me - nws yog vitamin A, B1 thiab B3, C, P thiab tsawg kawg ntawm PP. Tsis tas li ntawd, lub Berry yog nplua nuj nyob rau hauv txiv hmab txiv ntoo acids - tab sis lawv yog cov tsawg dua li nyob rau hauv ib qho qub Cherry, thiaj li hais tias nws saj yog ntau softer thiab Sweet.
Paub tias cov vitamins nyob hauv cherries, txhua tus neeg tuaj yeem kwv yees ntau npaum li cas pab tau, tab sis yog raws caij nyoog, noj cov khoom qab zib no tuaj yeem coj. Lub caij ntuj sov thiab lub caij nplooj ntoos hlav yog lub sijhawm khaws cov vitamins, thiab qhov muaj feem xyuam nrog koj ua qhov teeb meem no, qhov kev noj qab haus huv koj yuav yog xyoo tag nrho.
Tseem ceeb thaj chaw ntawm Sweet Cherry
Yuav ua li cas muaj ntau cov vitamins nyob rau hauv cherries - ntau heev nyob rau hauv nws thiab tseem ceeb thaj chaw uas yuav siv tau los txhawb kev noj qab haus huv. Ua ntej tshaj, nws txoj kev siv yuav tso cai rau ua tiav cov hom phiaj nram qab no:
- vim yog lub nplua nuj ntawm cov vitamins, muaj ib qho tseem ceeb ntxiv ntawm kev tiv thaiv;
- kev siv cov qab zib Cherry muaj kev ntxim ntxim rau cov kab mob, txoj hnyuv quav thiab tag nrho lub cev;
- Lub Cherry yuav siv tau raws li ib tug diuretic - piv txwv li, tawm tsam edema;
- Cherry - ib qho tseem ceeb ntawm tus cem quav thiab kab mob plob tsis so tswj;
- ua tsaug rau kev siv cov qab zib cherry, ntshav muaj pes tsawg leeg yuav ua tau zoo tuaj;
- niaj zaus siv ntawm cherries pab kom gastric motility;
- nrog rau hauv koj cov zaub mov cherries, koj yuav pab tau lub cev tiv nrog kub siab.
Paub txog yam khoom uas muaj los ntawm cov vitamins hauv cherries, koj muaj peev xwm siv ntau dua siv cov kab no, thiab tseem ceeb tshaj - yuav coj cov txiaj ntsim zoo rau tag nrho lub cev.
Qab zib cherry thiab slimming
Ib puas grams qab zib Cherry muaj tsuas yog 50 calorie, yog li no cov txiv hmab txiv ntoo yuav tsum tau muaj nyob rau hauv kev noj haus raws li ib tug thib ob noj tshais. Nws yog ib qho tseem ceeb kom paub qhov kev ntsuas: txawm tias tsawg caloric cov ntsiab lus, muaj ntau ntau yam suab thaj nyob rau hauv cov Berry, yog li siv nws nyob rau hauv loj qhov ntau muaj peev xwm tiv thaiv kom txhob poob phaus. Yuav kom poob phaus, thaum tseem noj cov khoom qab zib qab zib, nws muaj nqis noj nws tsis pub ntau tshaj 2 tsom iav ib hnub, thiab qhov zoo tshaj plaws ntawm tag nrho cov - thaum sawv ntxov.
Xwb, koj tuaj yeem siv nws thaum yav tsaus ntuj, tab sis ho tsis ua ib qho ntxiv rau noj hmo, tab sis raws li cov khoom noj nws tus kheej. Hauv qhov no, vim yog cov ntsev tsawg ntawm cov khoom noj, cov zaub mov tsis ua rau koj muaj teeb meem hnyav li cas.
Cherry rau kev zoo nkauj
Cherry - ib tug zoo pab nyob rau hauv lub tawm tsam rau kev zoo nkauj ntawm daim tawv nqaij, thiab rau qhov no nws tsis tau tsuas yog noj, tab sis kuj siv raws li ib tug ntsej muag cuav rau lub ntsej muag thiab lwm yam cuam tshuam
Nws raug pom zoo kom zoo li daim npog yooj yim txhua hnub, txhua txhua hnub lossis txhua hnub, nrog rau 10 txoj kev. Yog hais tias koj muaj oily ntawm daim tawv nqaij, koj muaj peev xwm ntxiv ib spoonful ntawm kefir mus rau lub ntsej muag cuav, yog hais tias qhuav - ib spoonful ntawm qaub cream.
Leej twg yuav tsum tsis txhob noj cherries?
Txawm tias cov txiaj ntsig zoo kawg nkaus, qhov no tsis zoo rau txhua tus. Yog li, piv txwv li, yog tias koj raug kev zawv plab los yog kab tsuag, qhov teeb meem no tsuas ua rau koj lub cev xwb. Yog hais tias koj muaj impaired intestinal patency, los ntawm qab zib Cherry koj yuav tsum kuj tsis kam.