Rau lub cev tau txais tag nrho cov tsim nyog siv yeeb tshuaj, nws yog ib qho tseem ceeb heev uas yuav tsum tau muab cov khoom kom zoo. Txwv tsis pub, cov zaub mov yuav tsis tsum digested, tab sis yuav nyob twj ywm rot nyob rau hauv lub plab thiab hnyuv. Tsis tas li ntawd, lub microflora ntawm tus hnyuv yuav cuam tshuam, uas yuav ua rau tsis zoo rau yav tom ntej. Txoj kev sib xyaw ua ke ntawm cov khoom yuav tsis tsuas yog txo koj ntawm tsis xis nyob hauv cov hnyuv, tab sis kuj rov qab kho nws cov hauj lwm thiab nce qhov feem pua ntawm cov khoom pov thawj ntawm cov as-ham los ntawm cov khoom noj.
Cov kws tshawb fawb tau ntev tsim ib qho kev faib tawm ntawm cov khoom ua ke ntawm lawv txhua tus muab faib rau tagnrho, kev tso cai thiab tsim kev puas tsuaj.
Ua ke nrog cov khoom pawg
- Cov txiv hmab txiv ntoo qab zib . Lawv yog cov khoom noj sai sai, nws yog qhov zoo dua los siv lawv cais tawm ntawm lwm cov khoom noj. Nws tsis pom zoo kom siv nws tam sim ntawd tom qab noj pluag mov loj, vim li no yuav ua kom muaj tus kabmob fermentation. Qhov zoo tshaj plaws txiv hmab txiv ntoo yog txiv hmab txiv ntoo yog ib nrab ib teev ua ntej noj mov lossis 3 teev tom qab. Tej zaum lawv yuav tsum sib xyaw ua ke nrog ib leeg los yog ntxiv rau cream, qaub cream thiab lwm yam khoom qab zib-mis.
- Semi-kua txiv hmab txiv ntoo . Ib qho tseem ceeb ntawm cov khoom siv nrog cov qab zib thiab qaub txiv hmab txiv ntoo, cov khoom noj khoom haus rog rog thiab cov tshuaj ntsuab. Nrog rau lwm cov khoom nws yog zoo dua tsis mus ua ke, vim hais tias ntawm qhov txawv nyob rau hauv lub sij hawm ntawm digestion. Peaches, blueberries, grapes thiab melons tsis sib xws nrog txhua yam.
- Qaub txiv hmab txiv ntoo . Tag nrho cov txiv hmab txiv ntoo citrus muaj xws li cov txiv hmab txiv ntoo ib nrab. Tsis khov nrog cov nqaij proteins, legumes thiab starch.
- Tshaj tau ntau dua . Haum ua ntxiv rau tej khoom noj thiab tseem tuaj yeem pab txhawb nws txoj kev txhim kho. Piv txwv, nqaij ua ke nrog ib lub dib, carrots nrog cheese, dawb cabbage nrog butter, bakery khoom nrog beets, lwm yam zoo li
- Tsawg dua zaub . Lawv muaj xws li cauliflower, siav dawb-fronted, peas thiab eggplant. Nws yog ib qho zoo noj lawv nrog mov ci, zaub thiab nqaijrog. Nws tsis pom zoo kom muab cov protein thiab mis nyuj nrog cov tsiaj.
- Starchy khoom . Cov no yog ntau hom khoom noj, cereal, qos yaj ywm thiab pob kws. Ua ke ntawm cov khoom noj no zoo tagnrho nrog cov rog, zaub thiab zaub. Nws yog zoo dua tsis sib txuas nrog, ib txheej ntau tshaj qhov hnyav tau. Contraindicated noj nrog nqaij, ntses, mis, kefir, ci thiab txiv hmab txiv ntoo.
- Cov khoom muaj protein ntau . Txhua yam khoom muaj protein, ua ke nrog zaub thiab zaub, tsis tas li ntawd, lawv tshem tawm ntawm lub cev tshuaj lom. Tsis tas yuav tho lub plab siv cov khoom no nrog cov txiv hmab txiv ntoo nplej siab thiab qab zib.
- Cov zaub ntsuab . Haum rau txhua yam tsuas yog mis nyuj haus xwb. Nws yog pom zoo kom noj ib pawg ntawm greenery txhua hnub. Nws yog zoo meej rau cov khoom noj ua hmoov txhuv nplej siab thiab protein ntau, pab digest kom siv tau cov tshuaj.
- Sibhawm . Cov roj, dej qab zib, rog, thiab lwm yam. Lawv cov dej num tseem ceeb yog kev ncua ntawm kev tso kua quav tawm ntawm kua txiv peej. Nws yog qhov zoo dua los noj tej khoom noj nyob rau hauv pem hauv ntej ntawm lub ntsiab zaub mov. Lawv yog cov ua ke nrog zaub thiab zaub, qee zaus nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Koj tsis tuaj yeem muab cov zaub mov thiab tsiaj sib txawv ua ke.
- Qab zib . Yuav tsum siv cais, nrog cov proteins thiab nplej siab, nws mus ncig. Ib qho kev zam yog mog, nws cov tshuaj tiv thaiv kev lwj. Koj tuaj yeem noj 30 feeb. ua ntej noj mov, tom qab - taboo.
Nco ntsoov tias lub cev ntawm cov neeg sib txawv tsis yog tib yam, yog li ntawd qhov uas tsim nyog rau ib tus tuaj yeem ua rau tsis xis nyob hauv lwm qhov, tab sis cov kev cai tseem ceeb nyob hauv txhua tus neeg.
Ua ke ntawm cov khoom rau poob phaus
Ib yam ntawm cov dej num tseem ceeb ntawm kev noj zaub mov zoo yog tswj hwm qhov hnyav thaum lub cev tau txais tag nrho cov vitamins thiab microelements.
Qee cov qauv ntawm kev tsim ua ke ntawm cov khoom yog:
- nqaij thiab zaub;
- yogurt thiab txiv apples;
- ntses thiab macaroni los ntawm hom tawv nyuj;
- qos yaj ywm nrog tsev cheese;
- pob kws nrog taum ntsuab;
- sauerkraut nrog cumin;
- ntsuab tshuaj yej nrog txiv qaub.
Txoj kev sib tov ua ke ntawm cov khoom noj yuav cia koj mus sai sai, thiab thaum noj mov ua koj li qub, koj tsis tuaj yeem txhawj tias tus phaus yuav rov qab los.