Hloov cov patties nqaij rau lub sij hawm yoo mov yog tsis muaj tsawg dua cutlets los ntawm cov khoom noj raws caij nyoog. Ntawm lwm qhov tshwj xeeb txaus yog cov zaub ntug hauv av. Ncej cov phua ntiag nroj tsis yog tsuas yog kev sib tw xwb, nrog lub qab ntxiag nplua nuj, tab sis kuj ci ntsa iab, uas yog qhov zoo tagnrho thaum lub caij tawm ntawm lub caij tawm tuaj nrog nws cov huab cua pos huab cua.
Tom qab cov kua qos yaj ywm chop - daim ntawv qhia
Qhov teeb meem nrog cov zaub cutlet yog tias tsis tas li ntawm lub qe, lawv tsis kam ua kom cov duab. Nyob rau hauv daim ntawv qhia no, lub ntsiab ntim khoom tseem ceeb yuav tsum yog chickpeas, thiab nrog nws yaug flakes thiab av flax noob.
Cov khoom xyaw:
- carrots - 340 g;
- boiled chickpeas - 230 g;
- dos - 55 g;
- tahini 10 g;
- ib tug sib tov ntawm spices rau pilaf - 1 teaspoon;
- oat flakes - 35 g;
- Av flax - 1 tbsp. diav.
Npaj
Ua ntej koj npaj cov lean carrot patties, ncuav av flax noob nrog ob peb dia dej sov. Thaum lub flax yog ntaus nrog noo noo, nplawm lub carrots nyob rau hauv ib tug blender nrog boiled chickpeas thiab dos pieces. Lub resulting sib tov kib rau 10 feeb, thiab tom qab tshem los ntawm qhov hluav taws kub, sib tov nrog spices, o dej flax, tahini thiab oat flakes. Lub resulting loj yog muab faib ua feem ntawm qhov sib npaug thiab tsim txhua cutlet, ces pib mus ci.
Lenten carrot cutlets nyob rau hauv qhov cub
Cov khoom xyaw:
- qos tubers - 240 g;
- carrots - 230 g;
- Taum cheese - 380 g;
- khov mix ntawm zaub - 1 yam khoom;
- dos - 80 g;
- av cumin, korianadr - 2 tsp;
- tus neeg txhais tes ntawm tws cilantro;
- bread breading - rau sprinkling.
Npaj
Boil qos tubers nyob rau hauv uniforms thiab, tom qab tu lawv, purify. Carrots grate thiab mix nrog tws qos, tom qab ntxiv zaub mix (yav tas los unfrozen nws, ntawm chav kawm), crumbled tofu cheese thiab finely tws dos. Lub txiaj ntsim ntawm cov pob txha muaj qhov sib txuam nrog cov tshuaj lom, cov tshuaj ntsuab thiab ntsev, sib tov txhua yam zoo thiab formulate rau hauv cutlets. Dov txhua tus nyob rau hauv ib lub crumb. Teem cutlets rau ib daim ntawv ci thiab ci hauv 190 degrees rau 15 feeb.
Daim ntawv teev cov zaub ntug hauv av nrog cov manga - daim ntawv qhia
Lwm qhov txuas ntawm cutlets yuav ua tau ib qho manga. Muaj kua txob zaub, nws swells thiab ua rau cov zaub ntug dej sib tov sib xyaw thiab lub teeb hauv molding.
Cov khoom xyaw:
- carrots - 480 g;
- curry - 1 teaspoon;
- semolina - 35 g;
- taub dag - 95 g;
- soy sauce - 25 ml;
- qej - 2 cov hniav;
- dos - 65 g.
Npaj
Tom qab ntxuav lub taub dag, dos thiab carrots, muab tso rau hauv lub tais ntawm rab thiab rab ntaj. Ntxiv txhua yam nrog qej mashed qos yaj ywm, curry thiab soy sauce, ces ncuav nyob rau hauv lub mango thiab, stirring, tawm txhua yam rau 20 feeb. Lub resulting sib tov yog muab faib ua ke thiab ua formulate. Txhua lub cutlets xim av, ces pab ncaj qha kub.
Carrot thiab cabbage patties
Carrots tuaj yeem tov nrog lwm cov zaub raws caij, xws li cov pob kws. Yog hais tias txaus mus grind lub cabbage nplooj, lawv yuav muab cov zaub mov ib tug nyuam qhuav perceptible textural ntau.
Cov khoom xyaw:
- carrots - 320 g;
- cabbage - 115 g;
- dos - 85 g;
- qaum taum taum - 380 g;
- rau ntawm ib ceg ntawm rosemary thiab thyme;
- av cumin thiab curry - 1/2 teaspoon txhua;
- hmoov - 75 g.
Npaj
Taum lim. Txiav lub cabbage finely, thiab grate lub carrots. Sib tov cov zaub nrog tws taum, tom qab ntawd ntxiv cov tws dos, txuj lom thiab tws tshuaj ntsuab. Ntxiv qhov sib tov nrog hmoov kom lub cutlet loj tsis stick rau ob txhais tes thaum lub sij hawm molding. Tom qab dai cutlets, Fry lawv thiab tam sim ntawd pab.