Yog tias koj txiav txim siab pib khiav hnub Monday, qhov kev xaiv ntawm cov khau ntaub tsis yog qhov teeb meem ntawm qhov tseem ceeb. Cov khau khiav tshwj xeeb tsis tsim nyog rau txhua tus neeg, rau qhov pib, qhov yooj yim khau ntaub "rau khw" kuj tsim. Thawj txoj cai ntawm yuav ua li cas xaiv cov khau ntaub rau khiav - nco ntsoov tias nrog khiav koj muaj txhua yam tiag thiab ntev.
Leej twg xav tau kev khiav khau?
Raws li nws twb tau hais saum toj no, ib tug neeg tuaj tshiab los nrhiav tus qauv tshaj plaws tsis ua kev nkag siab. Nws yog qhov tsim nyog yuav tsum tau ua los ntawm lub hauv paus ntsiab lus - ntau zaus, ntev thiab ntev dua koj khiav, zoo dua thiab ntau tshwj xeeb yuav tsum yog cov khau ntaub .
Ua ntej koj qhia rau peb txog cov nuances ntawm kev xaiv cov khau ntaub, xaiv seb lawv yog leej twg tseem ceeb rau:
- koj khiav ntawm lub vev xaib nrog kev ceev ceev ntawm 13 km / h, ntau tshaj 30 feeb;
- Koj khiav ntawm txoj kev tsawg kawg 30 feeb, tsawg kawg ob zaug ib lim piam;
- koj qhov hnyav tshaj li 78 kg (rau cov poj niam), thiab 84 kg (rau cov txiv neej).
Yog tag nrho! Lwm yam, yog tias koj tab tom khiav ntawm lub qhov cub ua kom sov, los yog ceev ceev tsawg dua 13 km / h, koj yuav tsum tau coj tus cwj pwm tsis zoo, nrog tus nqi qis dua. Thiab nyob rau hauv ntau lub treadmill yog zoo kawg nkaus amortizing.
Amortization
Txij li thaum peb tau kov txog lub ntsiab lus ntawm kev txo nqi, peb yuav qhia koj txog qhov tseem ceeb tshaj plaws uas koj yuav tsum tau ua tib zoo saib thaum twg hauv ib qho khoom kim heev tshwj xeeb koj nug tus neeg muag khoom uas khau ntaub ntawv xaiv. Koj, ntawm chav kawm, yuav teb, thiab qhia rau feem ntau kim tshaj thiab tsis tau qualitative.
Qhov tseem ceeb tshaj plaws hauv cov khau ntaub yog qhov chaw. Ntawm nws cov qauv nyob ntawm lub sijhawm ua haujlwm, kev nyab xeeb ntawm koj ko taw thiab pob qij txha, thiab, tau kawg, tus nqi.
Muaj ob pawg ntawm cov lus qhia:
- txoj kev;
- asphalt.
Txoj Kev Khau Khiab
Lawv tsim los khiav hauv av, ua ib hom kev tsheb tawm ntawm cov khau ntaub. Lawv khiav los ntawm roob, hav zoov, tsis sib haum xeeb. Contrary to lub fact tias khiav hauv tej qhov chaw tsis meej yooj yim dua li ntawm asphalt ca, lub shock absorbers yog weaker tshaj cov asphalt qauv, vim lub ntiaj teb xwb yog ib tug zoo shock absorber. Tab sis lawv yog qhov txawv ntawm ib txheej xim, feem ntau nrog Gore-Tex, zoo li ib qho kev tuav pov hwm ntawm ib lub hauv av.
Asphalt khau ntaub
Feem ntau cov kev xav ntawm lub nroog cov neeg nyob hauv lub ncauj lus ntawm kev xaiv lub khau khiav zoo yog qhov yuav tsum nres rau cov qauv asphalt. Hauv cov tiaj ua si, hauv cov chaw ua si, hauv lub nroog - peb muaj qhov txhia chaw asphalt, yuav tsum tau muaj kev txo hwj chim.
Cov footsteps rau jogging raws asphalt tau txais ib pob ntawm ob peb tons, thiab rau txhua qhov tsaws taw yog loaded nrog ib tug yuag tshaj lub cev qhov hnyav 6 zaug. Shock absorbers yog txhaj rau hauv ib qho, lawv muaj peev xwm muab tso rau ntawm pob taws, los yog ntawm tus ntiv taw thiab luj. Nws yog qhov tseem ceeb no kom paub qhov twg ntawm qhov ko taw koj tau tsaws.
Crossover slang
Xaiv cov yias uas khau mus yuav, tsis yog tus loj dua yuav paub thiab hom kev poob siab absorbers. Lawv khij rau ntawm lub lauj kaub (ntawm pob taws lossis ntiv taw thiab luj, nyob ntawm seb lawv nyob qhov twg) hauv daim ntawv ntawm cov ntawv sau - Gel, Cua, Wave, Grid, Hydroflow. Rau cov neeg uas muaj hnyav tshaj, lawv xav tau cov khau ntaub uas poob siab ntawm ob lub pob taws thiab ntiv taw, tsis hais txog ntawm kev khiav ntawm kev ua si.
Nws tseem ceeb heev uas xav txog qhov chaw ntawm taw (koj puas tau xyuam xim rau nws?). Thaum koj khiav, koj txhais ko taw tuaj yeem sib tov ua ke, me ntsis sab hauv lossis sab nraud. Qhov no hu ua pronation. Rau cov neeg uas tso lawv cov taw rau hauv cov lus qhia thiab cov neeg uas yog me ntsis clumsy (hypoproduction) tso khau ntaub. Rau cov neeg uas muab lawv ko taw tawm nws tseem ceeb heev uas yuav tau txais kev ruaj ntseg (lawv yuav txwv cov kev lem ntawm cov taw).
Hauv online khw muag khoom koj tuaj yeem thov lub lim "ruaj khov" los yog "lub ncoo" - qhov chaw nws tus kheej "yuav tuaj tos" txhua yam koj xav tau. Thiab nyob rau hauv lub khws nyob rau hauv lub neej tiag tiag, ua tsis siv lub sij hawm pronation, txij li tsis txhua tus neeg xa xov paub nws. Tsuas yog qhia rau kuv li cas koj nthuav (lossis tsis nthuav tawm) koj txhais ceg.