Flaxseed roj tuaj yeem hu ua tus thawj coj ntawm cov roj zaub los ntawm cov ntsiab lus ntawm cov khoom xyaw tseem ceeb. Nws muaj ntau cov omega-3, omega-6 thiab omega-9 polyunsaturated fatty acids, vitamins A, B, F, K, E, ntau yam kab kawm, thiab lwm yam. Cov khoom no yuav luag tag nrho los ntawm lub cev, muab kev pabcuam uas tsis muaj nuj nqi, tiv thaiv kev loj hlob ntawm ntau yam kabmob thiab pab kho tau cov kab mob uas twb tsim lawm.
Yuav kom tiv thaiv cov roj, flax tuaj yeem raug ntxiv rau cov khoom noj khoom haus txhua hnub. Vim hais tias Nws retains nws tseem ceeb qualities tsuas yog nyob rau hauv lub xeev txias, nws yuav tsum tsis txhob raug tshav kub kho. Nws yog pom zoo kom siv nws rau filling txias zaub nyoos, sib tov nrog cov khoom noj khoom haus-kua mis, zib mu. Cov roj no yog zoo kawg nkaus ua ke nrog boiled qos yaj ywm, porridges, sauerkraut. Tab sis kev kho, cov roj flaxseed yuav tsum tau noj hauv txawv, zoo li - peb yuav xav txog ntxiv.
Yuav ua li cas noj flaxseed roj rau kev kho mob?
Hnub no, flaxseed roj tuaj yeem nrhiav tau ntawm kev muag khoom hauv daim ntawv tshuaj ntsiav. Txawm li cas los xij, nws tseem zoo tshaj plaws los kho nrog cov npau taws uas tsis yog npau taws, uas yog cov khoom lag luam hauv cov hwj iav, thaum lub sij hawm tswj kav thiab lub caij nyoog ntawm nws cov khoom cia. Xws li lub cuab tam yog siv los kho cov pathologies nram no:
- diabetes mellitus type 2 ;
- txoj kev mob plaw;
- psoriasis;
- rheumatoid kev mob caj dab;
- atherosclerosis;
- arterial hypertension;
- ischemic plawv;
- kev tsis haum;
- dysbiosis;
- oncological kab mob;
- Parkinson tus mob;
- mob caj dab;
- tsis raws caij nyoog, thiab lwm yam
Nws yog ib qho tseem ceeb kom to taub tias vim cov ntsiab lus ntawm biologically active tshuaj, flax roj tuaj yeem ua rau lub cev muaj zog, yog li ntawd, ua ntej pib kev kho mob, sab laj ib tus kws kho mob thiab tshem tawm cov contraindications. Noj linseed roj yog dosed, txawv rau ntau cov kab mob, tab sis qhov siab tshaj plaws txhua hnub koob tshuaj ntawm no cov khoom yog ob dia.
Yuav ua li cas noj linseed roj los ntawm cem quav?
Flax roj yog ib qho zoo kawg nkaus ntuj laxative, uas yuav siv tau thaum cov quav raug ncua. Yuav kom tshem tawm cov cem quav ntev, nws pom zoo kom noj 1-2 tablespoons butter txhua hnub hauv daim ntawv ntshiab los yog muab me ntsev lossis kua mis tsawg txhua hnub rau yav hmo ntuj. Ua li no rau ib nrab ib teev ua ntej noj mov tag los, noj ib qho khoom noj me me (zoo li rye).
Yuav ua li cas noj flaxseed roj kom txo tau cov roj (cholesterol)?
Nws tau raug tsim los ntawm cov roj flaxseed muaj cov tshuaj uas ua rau tshem tawm qhov "phem" daim ntawv ntawm cov cholesterol ntawm lub cev, uas koom rau hauv cov plaques ntawm phab ntsa ntawm cov hlab ntsha thiab ua rau ntau yam kab mob plawv. Ntev npaum li cas koj tuaj yeem siv cov roj flaxseed thiab pes tsawg ntawm cov roj hauv koj cov ntshav, nyob ntawm cov khoom noj thiab ntshav suav. Txawm li cas los xij, feem ntau nws pom zoo kom siv nws ob zaug ib hnub rau ib tug tablespoon thaum lub sij hawm noj mov rau 1-1.5 lub hlis,
Yuav ua li cas noj flaxseed roj hauv oncology?
Vim yog lub peev xwm linseed roj kom qeeb txoj kev loj hlob thiab kis tau rau hauv lub cev ntawm cov qog nqaij hlav cancer, ntau cov kws txawj xav tias oncologists noj cov khoom no ntxiv nrog txoj kev kho mob. Tsis tas li ntawd, roj yuav pab txhawb nqa kev tiv thaiv, zoo dua qub ntawm plaub hau thiab tawv nqaij. Hauv qhov no, flaxseed roj (3 tablespoons) txhua hnub yuav tsum tau muab ntim rau hauv tsev sib xyaw nrog cov cheese (6 dia), hauv av nrog flax noob (2 dia) thiab zib ntab (1 tablespoon).