Feem ntau cov khoom noj khoom haus pom zoo rau lub tswv yim tias Peking cabbage yog ib yam khoom tshwj xeeb uas yuav tsum muab tso rau hauv kev noj haus rau txhua tus neeg. Nws combines tag nrho cov zoo ntawm nplooj zaub nyoos thiab siv ntawm cabbage, nws yog yooj yim khaws cia, muaj ib tug ntxiag saj thiab yog nrog ib pawg ntawm cov khoom. Los ntawm qhov tsab xov xwm no, koj yuav pom tias qhov Peking cabbage yog qhov zoo li cas thiab yog vim li cas nws thiaj li ris txiaj ntsim los ntawm nutritionists.
Vitamins nyob rau hauv Suav cabbage
Ntawm 95% ntawm tus Peking cabbage muaj dej, vim tias nws lub teeb, yuav luag nruab nrab saj yog tiav. Nyob rau hauv daim ntawv no, cov vitamins uas tsim nws yog yooj yim absorbed los ntawm lub cev, thiab yog li ntawd, nrog txhua tus siv, koj enrich lub cev nrog pawg B, thiab cov vitamins A, E, C thiab PP.
Dhau li ntawd, nyob rau hauv xws cabbage muaj ntau cov pob zeb hauv av tshuaj - hlau, poov hlau, poov tshuaj, sodium, manganese, fluorine, phosphorus thiab lwm tus. Muaj pes tsawg tus nplua nuj ua Peking zaub qhwv cim, vim hais tias cov nplua nuj ntawm cov khoom siv tau tso cai rau koj los kho cov ntaub so ntswg, kom cov hluas, kev zoo nkauj thiab kev noj qab haus huv. Thiab qhov no tsis yog tag nrho cov tseem ceeb thaj chaw ntawm Peking cabbage!
Cov Kev Pab ntawm Peking Cabbage
Peking cabbage muaj ib qho tseem ceeb incredibly siv nyob rau tib neeg lub cev, thiab cov nyhuv yog heev ntau yam:
- txhawb kev tiv thaiv;
- ntxiv dag zog ntawm cov kab mob plawv;
- excretion ntawm toxins thiab co toxins;
- kev txhim kho ntawm plab thiab hnyuv;
- tau tshem cem quav;
- ntxiv dag zog rau txoj kev xav hauv lub paj hlwb;
- txhim kho ntawm daim tawv nqaij (tshwj xeeb yog nrog pob txuv);
- nyem ntawm kab mob sib kis;
- pab nyob rau hauv kev sib ntaus tawm tsam kev nyuaj siab thiab kev ntxhov siab.
Peking cabbage tau noj txhua yam, tsuas yog rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm lub digestive system nyob rau theem ntawm exacerbation. Thaum lub sij hawm remission, qhov noj ntawm no zaub yog tiag ruaj.
Peking cabbage rau poob phaus
Nutritionists tsis tu ncua nrog Peking cabbage nyob rau hauv kev noj haus ntawm lawv cov neeg muas zaub, vim hais tias rau 100 g ntawm cov khoom muaj tsuas yog 15 calories! Txawm tias tom qab noj ib kilogram, koj tau txais 150 kcal xwb, thiab qhov no yog tib yam li ib khob kas fes nrog mis thiab qab zib. Tab sis koj yuav tau txais nyiaj ntau tshaj thiab nyiaj los ntawm Peking cabbage.
Muaj kev noj haus yooj yim heev rau hauv Peking cabbage: hloov nws nrog cov tais diav thiab cov zaub xam lav uas koj tau noj ntau, thiab noj su noj lub teeb kua zaub. Nyob rau hauv ib lub lim tiam ntawm xws li ib tug noj haus, koj yuav poob 1-2 kg effortlessly, thiab tseem ceeb tshaj, koj muaj peev xwm noj ntev so kom txog thaum lub cev rov los rau qub. Tsis txhob hnov qab kom muaj ntau tus cov kua ntses uas koj siv kom roj tsw qab - ces nws yuav tsis thab koj ntev.