Taub dag noob tau siv ntau xyoo lawm. Nyob rau hauv lawv cov muaj pes tsawg leeg, raws li nyob rau hauv lub fetus nws tus kheej, muaj ib tug loj tus naj npawb ntawm tseem ceeb cov tshuaj uas cuam tshuam rau kev ua hauj lwm ntawm tag nrho cov kab mob. Nco ntsoov tias qhov no tsuas yog siv rau cov noob tsis txob, yog li nws yog qhov zoo tshaj plaws los ua noj lawv tus kheej. Ua li no, ntxuav thiab yaug lub noob , thiab tom qab ntawd, qhuav lawv nyob rau hauv lub hnub. Hauv qhov no, koj yuav muaj peev xwm cia cov nyiaj pab ntau kawg uas tau muab pov tseg thaum kho cov cua sov.
Yuav ua li cas yog kev siv ntawm taub dag noob?
Vitamins, minerals, cov rog thiab lwm yam tshuaj muaj ntau tus thaj chaw:
- Pumpkin noob nce lub zog ntawm lub cev, txo cov roj cholesterol thiab qhov muaj feem yuav mob cancer.
- Vim nws cov kab mob vitamin, cov noob paj noob hlis zoo tshaj plaws rau cov kev ua ntawm lub paj hlwb, uas pab tiv thaiv kev nyuaj siab, qaug zog thiab kev nyuaj siab.
- Cov kev pab ntawm taub dag noob rau cov poj niam yog lawv cov nyhuv rejuvenating. Tsis tas li ntawd, lawv txhim kho cov plaub hau thiab tawv nqaij. Rau cov poj niam cev xeeb tub nws yuav pab tau kom paub tias cov noob yuav pab tiv thaiv nrog qhov tshwm sim ntawm toxicosis.
- Lub nuclei ntawm taub dag noob yog them nrog ib tug zaj duab xis - cucurbitin, uas yuav pab tau tshem ntawm plab hnyuv cab. Peb cov poj koob yawm txwv tseem siv cov taub dag los daws cov cua nab.
- Taub dag cov noob pab tau cov ntshav siab thiab cov suab thaj, thiab lawv ua kom cov kab mob plawv zoo dua.
- Kev siv taub dag rau lub siab yog nyob rau hauv lawv cov kab mob choleretic. Lawv raug pom zoo kom muab tso rau hauv kev noj haus hauv kev kho mob ntawm cov kab mob uas hais txog lub cev no. Nrog rau kev siv, lub siab ua haujlwm zoo li qub thiab txoj kev kho nws lub hlwb yog qhib lub cev.
- Pumpkin noob pab tshem tawm cov teeb meem lead thiab cadmium los ntawm lub cev. Cov cuab yeej no yog qhov tshwj xeeb tshaj yog rau cov neeg uas ua haujlwm hauv cov xwm txheej tsis zoo.
- Nyob rau hauv pej xeem cov tshuaj, feem ntau cov taub dag yuav siv los kho cov mob kub hnyiab thiab kho qhov nqaij. Ua li no, lawv npaj ib qho gruel, uas yog siv rau 3 xuab moos rau thaj tsam ntawm cov cheeb tsam.
- Kev siv cov taub dag cov noob rau qhov hnyav yog lawv cov tawv nqaij tsis ua hauj lwm, uas tso cai rau koj tshem tawm cov kua ntau dhau lawm thiab rhuav tshem ntawm o. Noob on lub plab system ua haujlwm zoo. Nrog kev siv, lawv pab tiv thaiv nrog cem quav. Noob ntawm taub dag yuav suav tau tias yog ib qho khoom noj txom ncauj zoo ntawm cov zaub mov yooj yim, raws li lawv pab tau tshem ntawm kev tshaib kev nqhis.
Kev siv cov khoom kib taub dag cov qoob loo zuj zus tuaj, raws li peb tau hais yav tas los hais tias thaum lub caij sov sov kho ntau ntau cov khoom raug puas lawm. Yog li ntawd, nws tsis pom zoo rau yuav npaj txhij-MADE noob nyob rau hauv lub khw muag khoom, thiab nyob rau hauv kev txhawj xeeb no twb dhau lawm polished kernels.
Cov Kev Pab thiab Ua Roj Taub Ntawm Cov Pumpkin
Ib yam li lwm cov khoom noj khoom haus, cov taub dag muaj lawv tus kheej siv rau hauv kev siv. Lawv muaj ntau salicylic acid, uas yuav ua rau gastritis thiab qhov mob. Nrog rau kev siv cov noob nyob rau hauv loj qhov ntau, nws yog ib qhov ua tau kom provoking lub txuam nrog ntsev nyob rau hauv lub pob yas qej txha. Nws tseem yog ib qho tseem ceeb yuav tau coj mus rau hauv tus account lub siab calorie cov ntsiab lus , yog li 550 grams ib 100 grams, uas yuav ua rau ntau tshaj qhov ceeb thawj. Cov nqi txhua hnub yuav tsum tsis pub dhau 30 g, nyob rau hauv qhov teeb meem uas koj yuav tsum tsis txhob txhawj txog kev raug mob.
Nws kuj yog tsim nyog hais txog qhov tsis sib haum xeeb. Yog xav noj pumpkin noob tsis pom zoo nyob rau hauv muaj teeb meem nrog gastrointestinal ib ntsuj av, thiab nrog rau acidity ntawm pais plab kua txiv. Tsis kam qhov khoom yog thaum koj pom ib yam khoom muag tsis pom zoo.