Tej zaum koj tau hnov tias ntxiv rau cov neeg tsis noj nqaij, muaj vegans . Yog hais tias tus neeg tsuas yog tsis kam noj txhua hom nqaij, qhov tom kawg tsis haus tag nrho cov khoom ntawm cov tsiaj txhu - uas yog, ntxiv rau nqaij, lawv tsis noj qe thiab mis. Raws li txoj cai, lo lus nug ntawm yuav ua li cas poob ceeb thawj vegan tsis yog ib qho teeb meem. Tab sis neeg dog dig, siv mus rau lwm yam kev noj haus, tsis yog ib txwm muaj peev xwm mus rau xws li ib tug tsoom fwv.
Vegan noj haus rau qhov hnyav: bans
Raws li nws yog qhov yooj yim twv, cov zaub mov ntawm txoj kev noj haus no yuav tsawg heev, txij li thaum cov khoom txheem rau cov vegans, daim ntawv teev cov uas twb txwv, nws kuj excludes high-calorie zaub mov. Yog li, nrog txoj kev noj haus no raug txwv:
- txhua hom nqaij, nqaij qaib, ntses;
- txhua lub qe;
- mis thiab tag nrho cov khoom noj siv mis;
- fastfood - french fries, chips, crunches, etc .;
- tag nrho cov dej qab zib, kua txiv hmab txiv ntoo thiab dej qab zib nrog qab zib;
- los ntawm cov khoom qab zib tsuas pub cov neeg nyob hauv kev npaj cov khoom ntawm cov tsiaj txhu (xws li cov qe, qe hmoov, mis, etc.), thiab feem ntau, koj yuav tau noj lawv tom tsev;
- los ntawm dej cawv haus tsuas zoo qhuav qhuav.
Tsuas yog xws li kev noj zaub mov ntawm vegans pab rau qhov poob phaus. Thaum noj zaub mov muaj ntau yam suab thaj thiab cov rog, lub cev qhov hnyav tseem nyob li qub.
Vegan noj haus: kev noj haus
Kev noj zaubmov yuav tsum noj zaub thiab txiv hmab txiv ntoo (5-6 servings ib hnub), nrog rau tagnrho cov zaubmov (3-4 servings ib hnub), thiab tsuas yog nyob rau hauv peb qhov chaw - kua nqaij hloov, txiv ntseej thiab legumes, e. muaj protein ntau (1-2 servings ib hnub). Xav seb puas ua tau zoo tshaj plaws uas ua rau txhua tus xav tau.
Kev Xaiv 1
- Noj tshais - zaub zaub xam lav, oatmeal nrog cov txiv hmab txiv ntoo, tshuaj yej.
- Qhov thib ob pluas tshais yog txhua yam txiv hmab txiv ntoo.
- Noj su - zaub kua zaub nrog taum thiab croup.
- Noj su yav tav su - txiv hmab txiv ntoo nyias.
- Noj hmo - ib feem ntawm buckwheat nrog nceb, ib tug zaub xam lav ntawm tshiab zaub.
Kev Xaiv 2
- Noj tshais - barley porridge, txiv hmab txiv ntoo nyias, tshuaj yej.
- Qhov thib ob noj tshais yog zaub xam lav zaub (xws li vinaigrette).
- Noj su - pea kua zaub-puree (ib nrab-porcion), mov nrog zaub.
- Khoom txom ncauj - txhua yam txiv hmab txiv ntoo.
- Noj hmo - zaub xam lav ntawm Peking cabbage thiab grilled zaub (los yog ci hauv slices nyob rau hauv qhov cub), ib piece ntawm tag nrho grain khob cij, ib feem ntawm boiled taum nrog lws suav sauce.
Yog tias xav tau, koj ntxiv tau rau cov khoom noj khoom haus lwm cov khoom noj rau vegans, qhov tseem ceeb tshaj plaws yog los lo rau lub tswv yim no thiab sim raus tag nrho cov khoom noj ntawm txhua hom khoom noj. Hauv qhov no, koj tuaj yeem poob phaus yooj yim thiab ceev nrooj, thiab tseem ceeb tshaj - tsis muaj kev thaij thiab thev naus laus zis.