Cabbage yog paub rau peb txhua tus, thiab, tej zaum, tsis muaj ib tug neeg uas tsis sim lauj kaub tais diav los ntawm cabbage. Tej zaum, nws qhov chaw yog vim muaj qhov tseeb tias nws tsis tshua muaj txiaj ntsig. Thiab rau kev kho mob ntawm ib tug xov tooj ntawm cov kab mob, cabbage kua txiv yog siv, qhov tseem ceeb thaj chaw uas yog nquag siv rau kev txhim kho lub cev. Nyob rau tib lub sij hawm, qhov saj ntawm cabbage kua txiv yog deb ntawm paub mus rau txhua tus neeg.
Yuav ua li cas pab yog cabbage kua txiv?
Ntawm chav kawm, peb tham txog freshly squeezed cabbage kua txiv - nws yog nws hais tias khw muag khoom feem ntau tseem ceeb. Ntawm lawv - ib txheej ntawm cov vitamins, ib tug complex ntawm macro thiab microelements - yuav luag txhua yam uas tshiab cabbage muaj. Tag nrho cov Cheebtsam ntawm kab txawv ntawm cabbage yog khaws cai thiab nyob rau hauv kua txiv, tsuas yog rau fiber. Nws yog qhov tseem ceeb ntawm cov khoom uas txiav txim xyuas lub cim tshwj xeeb ntawm cov kua zaub. Ntawm chav kawm, lub cabbage kua txiv muaj kev pab khoom, tab sis nws kuj muaj contraindications, uas peb yuav tau ntsib cov tom qab.
- Vitamin C, tam sim no nyob rau hauv cov kua txiv hmab txiv tshiab, ua rau kev tiv thaiv ntawm lub cev hauv kev sib ntaus cov kab mob.
- Tswj cov ntshav ntawm cov ntshav khov thiab txhawb zog ntawm cov nqaij tawv nqaij ntawm lub cev vitamin K.
- Kua txiv muaj antitumor, hemostatic thiab mob kho zoo, uas yog feem ntau qhia tau hais tias nyob rau hauv kev kho mob ntawm erosions ntawm plab, ulcers thiab lwm yam kab mob ntawm gastrointestinal ib ntsuj av.
Ntxiv nrog rau cov kua tshiab, cov ntses yog siv rau hauv txoj kev kho, thiab cov kua txiv hmab txiv ntoo sauerkraut rau lawv cov khoom noj tsis zoo rau cov dej haus tshiab, tshwj xeeb tshaj yog thaum nws los ntxiv rau lub cev nrog vitamin C. Nws yog tsim los ntawm 1 khob ntawm cov kua txiv hmab txiv ntoo sau qaub (aka - brine) satisfies lub cev xav tau cov vitamin no.
Tsis tas li ntawd, muaj ib qho zoo ntawm brine nyob rau hauv kev sib ntaus tawm tsam ntau kilograms. Kua txiv ntawm sauerkraut muaj cov khoom tseem ceeb, tab sis kuj muaj contraindications rau nws siv, tab sis lawv cov npe tsis loj.
Nws tsis raug nquahu kom siv nyob rau hauv loj qhov ntau rau cov neeg uas raug kev txom nyem los ntawm high acidity ntawm lub plab, thiab nrog rau tib neeg tsis kam ua. Muaj tsis muaj lwm yam contraindications rau nws siv.