Cov dej num ntawm cov vitamin C yog qhov tseem ceeb, raws li nws siv ib feem ntau ntawm cov txheej txheem tshwm sim hauv lub cev. Cov tshuaj no yog hais txog dej-soluble, uas txhais tau hais tias nws tau nquag ntxuav tawm ntawm lub cev, yog li ib tug neeg yuav tsum ua kom muaj cov tshuaj ascorbic acid , los ntawm kev siv cov khoom zoo los yog tshuaj.
Cov dej num ntawm vitamin C yog dab tsi hauv lub cev?
Tib neeg lub cev tsis tuaj yeem tsim cov tshuaj ascorbic acid rau nws tus kheej. Cov tshuaj no yog ib qho tseem ceeb rau kev ua hauj lwm zoo ntawm lub cev, nrog rau kev kho thiab kev tiv thaiv ntawm ntau cov kab mob.
Cov dej num uas tau ua hauv lub cev los ntawm cov vitamin C:
- Ib qho antioxidant haib uas tawm tsam dawb radicals, ua rau txoj kev loj hlob ntawm mob cancer.
- Nws yog ncaj qha koom tes rau hauv qhov tsim tawm ntawm collagen, uas yog ib qho tseem ceeb rau daim tawv nqaij thiab nqaij cov nqaij.
- Txhawb nqa kev txhawb zog thiab pab txhawb nqa kev tiv thaiv ntawm lub cev. Qhov tshaj plaws yog tias ascorbic acid stimulates tus txheej txheem ntawm tsim ntawm leukocytes thiab kho txhim qhov ntau lawm ntawm tshuaj.
- Tiv thaiv cov hlab ntsha los ntawm cholesterol deposits, thiab tseem ascorbic acid normalizes permeability ntawm capillaries thiab pab txoj kev elasticity ntawm cov hlab ntsha.
- Tseem ceeb rau kev nqus dej zoo ntawm cov calcium thiab hlau . Nws pab ascorbic acid kom zoo los ntawm kev mob los yog ua rau lub cev muaj zog.
- Tshaj ib feem hauv kev ntxuav lub cev ntawm cov teeb meem tshuaj, uas tawm tsam lub cev ntawm ob tog.
- Nws yog ib qhov tsim nyog rau txoj hauj lwm ruaj khov ntawm lub hlwb, txij li thaum nws siv ib feem hauv qhov tsim cov tshuaj hormones tseem ceeb.
- Pab ua kom muaj txheej txheem ntawm cov ntshav khaus.
Tus nqi txhua hnub ntawm ascorbic acid yog 60 mg. Thaum lub sij hawm sib kis ntawm cov kab mob, nrog rau thaum lub sij hawm qaug zog, yuav muab ntau ntxiv.