Yog hais tias koj xav tau kom tshem ntawm ob peb kilograms nyob rau hauv ib lub sij hawm luv luv, muaj ntau txoj kev zoo kom poob ceeb thawj. Ntawm cov kev xaiv ntau yam koj tuaj yeem xaiv qhov tseem ceeb rau koj lub cev.
Xim Xaiv
Qhov no yoojyim thiab siv txoj kev poob phaus yuav pab kom poob mus txog 3 kg ntawm tshaj qhov ceeb thawj. Lub ntsiab yog vim li cas - txhua hnub koj yuav tsum tau noj cov khoom ntawm ib qho xim, uas muaj tsawg calorie ntau ntau.
- Thawj hnub yog dawb. Piv txwv ntawm cov khoom tso cai: skimmed milk products, egg white, qaib thiab cov zoo li.
- Hnub thib ob yog daj . Khoom tso cai: carrots, txiv kab ntxwv, daj txiv apples.
- Peb hnub yog liab. Cov khoom piv txwv: nqaij, kua txob, pomegranate, txiv kab ntxwv qaub thiab lwm yam.
- Plaub hnub yog ntshav. Koj tuaj yeem noj: aubergines, dub currant caviar thiab thiaj li.
- Hnub thib 5 yog ntsuab. Khoom tso cai: cucumbers, kiwi, zaub, lettuce, txiv quav ntswv nyoos .
- Hnub thib rau yog txiv kab ntxwv. Piv txwv cov khoom: tib yam li hnub daj.
- Lub xya hnub yog tsis muaj xim. Nws raug tso cai rau haus dej xwb.
Buckwheat
Qhov no yog qhov zoo tshaj los ua kom poob ceeb thawj, uas yog nrov heev nrog cov ntxhais niaj hnub no. Koj tuaj yeem noj ntau porridges thaum koj xav tau txhua hnub kom txog rau thaum koj xav tias tshaib plab. Lub porridge yuav ua tau siav los yog tsuas yog hau nrog dej npau npau ob peb xuab moos. Tab sis koj tsis tau ntxiv nws nrog ib yam dab tsi, nws yog ntsev thiab roj. On ib tug cereal dog dig koj yuav poob mus txog 3 kg ntawm tshaj qhov ceeb thawj.
Txuj kev nyhav nyhav tsi ntsees rua pej xeem
Feem ntau, cov poj niam siv tshuaj ntsuab thiab npaj los ntawm lawv cov teas thiab ntau yam decoctions, piv txwv li, los ntawm dandelion, ntsuab, thiab cov tshuaj yej los ntawm ntau hom tshuaj ntsuab. Lwm cov kev kho mob uas pab kom poob phaus yog ib tug txiv qaub .
Yuav kom nkag siab tias dab tsi yog qhov zoo tshaj plaws kom poob ceeb thawj rau koj, sim ob peb ntawm lawv thiab kos ib xaus, judging los ntawm qhov tshwm sim.