Ua ntej cov neeg xav poob phaus, qhov tseem ceeb tshaj plaws yog qhov koj yuav noj tau thiab koj yuav tsum tsis kam. Yog hais tias cov khoom ntawm cov nroj tsuag keeb kwm yog ntau dua los yog tsawg meej, ces nrog cov khoom ntawm cov tsiaj keeb kwm thaum noj cov zaub mov yuav tsum tau ceev faj.
Ib yam khoom zoo rau kev noj haus yog ib tus qaib ntxhw. Nws cov kev noj haus yuav luag tsis muaj roj, yog li nws tsis raug tso tawm nrog ntau kilograms. Cov qaub caloric tsawg dua ntawm cov qaib cov txwv, tsis muaj carbohydrates thiab cov roj cholesterol tsawg heev ua nws cov khoom tso cai tsis zoo rau thaum lub sijhawm rau lub cev tsis tuaj yeem, tab sis kuj thaum lub sijhawm noj zaub mov. Qaib cov txwv nqaij tau yooj yim digested thiab tsis ua rau muaj kev fab tshuaj, vim li no nws raug nquahu kom siv nws rau cov poj niam cev xeeb tub thiab lactating, thiab rau cov menyuam yaus, thiab txij thaum me nyuam yaus (raws li cov zaub mov complementary).
Caloric tus nqi ntawm qaib cov txwv
Cov khoom noj uas muaj roj tsawg thiab nqaij qaib cov txwv yog pom zoo kom noj mov me me thaum noj cov zaub mov. Cov ntsiab lus ntawm cov qaib ntxhw muaj qis tshaj qhov nqaij npuas los yog nqaij qaib, tsuas yog rau cov mis nyuj khov xwb. Nqaij qaib cov nqaij qaib nrog cov taum yog txog 200 kcal ntawm 100 g Cov dej hiav txwv ntawm cov nqaij qaib nrog cov zaub hauv cov hniav nyiaj hniav kub yuav tsum yog 110 kcal. Cov ntsiab lus caloric ntawm cov qaib ntxhw hwv yog nyob ntawm seb nws tau npaj nrog thiab tsis muaj daim tawv nqaij.
Yuav luag txhua cov nqaij qaib ntxhw muaj tsawg kawg nkaus ntawm cov carbohydrates thiab cov rog. Qhov kos yog qhov tawv nqaij thiab rog ntawm lub cev. Feem ntau ntawm cov calories ntawm qaib cov txwv yog nyob rau hauv cov proteins.
Qhov tsawg tshaj plaws ntawm calorie ntau ntau nyob rau hauv lub mis ntawm qaib cov txwv uas tsis muaj tawv nqaij. Lub mis tsis muaj roj, tab sis muaj dej, protein ntau thiab cov khoom noj muaj haus. Cov calorie ntsiab lus ntawm cov qaib cov txwv qe yog ntau tshaj ob zaug tsawg tshaj li tus qaib cov txwv, thiab yog 84 kcal ntawm 100 g. Ib yam caloric nqi
Cov dej hauv qab ntawm cov nqaij qaib ntxhw hauv 100 grams yog txawv ntawm 104 mus rau 115 kcal. Yog hais tias lub fillet yog nyob rau hauv grill, ces nws cov caloric ntsiab lus yuav nce mus rau 120 kcal. Thiab yog hais tias boiled, peb yuav tau txais tag nrho cov 130 kcal.
Yog hais tias los ntawm ib tug qaib cov txwv kom muaj kev noj zaub mov nrog ntxiv ntawm cov qe, cov qe, tshuaj ntsuab thiab cov tshuaj ntsuab thiab ua noj rau ob peb leeg, tom qab ntawd ib qho cutter yuav muaj txog 60 kcal. Fried nyob rau hauv butter cutlets ua ntau caloric thiab muaj 140 kcal twb.
Khoom noj khoom haus yog ci cov qaib ntxhw.
Cov ntses qe qaib ntxhw tsawg thiab muaj protein ntau pub koj noj nqaij thaum noj zaub mov, tau cov khoom tsim nyog, tsis xav tshaib plab , tab sis tsis txhob muaj roj.