Polyunsaturated fatty acids (PUFA) Omega-3 thiab vitamin E yog ib qho tseem ceeb rau kev ua haujlwm ntawm kev mob plawv, hormonal, lub hlwb thiab zoo ntawm daim tawv nqaij. Nqa cov khoom no rau hauv daim ntawv foos tsis yog ib txwm nyiam, yog li ntawd lawv muab tso rau hauv ib daim ntawv yoojyim. Flaxseed roj hauv tshuaj ntsiav yog ib qho zoo tshaj plaws ntawm cov kua qaub uas tsis muaj unsaturated txawm tias piv rau cov roj ntses.
Muaj pes tsawg leeg ntawm cov roj noob flax noob hauv tshuaj
Cov khoom noj khoom haus lo lus nug muaj xws li purified zaub roj tau los ntawm kev txias txias. Cov khoom muaj rog polyunsaturated acids:
- linolenic;
- Omega-3;
- oleic;
- Omega-6;
- tawm.
Lawv concentration hauv capsules yog los ntawm 50 mus rau 60%.
Tsis tas li ntawd, cov roj muaj vitamin A, E, K, F, minerals, beta-carotene, B vitamins.
Cov ntsiab lus ntawm saturated acids yog txog 11%.
Kev siv cov roj ntab hauv tshuaj
Cov khoom muaj bioavailability siab thiab yog absorbed los ntawm lub cev kom sai li sai tau, li no ua tau zoo ntxiv cov tsis muaj peev xwm ntawm cov vitamins thiab fatty acids.
Flaxseed roj muaj ib qho kev ntxim muaj teeb meem ntawm txhua yam kev ua metabolic, nrog rau lipid. Yog li, noj cov khoom yuav pab txo cov theem ntawm cov roj cholesterol hauv cov ntshav, tu cov hlab ntsha ntawm cov quav, tiv thaiv atherosclerosis.
Tus neeg sawv cev yog ib qho tseem tsawg ntawm cov phosphatides. Cov tshuaj no muaj kev koom tes hauv cov txheej txheem ntawm kev tsim thiab sib faib cov hlwb, kev siv, kev siv thiab kev txuam ntawm cov rog. Lawv yog ib feem ntawm cov cell membranes thiab cov nqaij mos. Vim cov phosphatide cov ntsiab lus, linseed roj yog suav tias yog ib qho txiaj ntsig zoo rau kev cev ntab metabolism, kev txhim kho kev tsim kho tshiab thiab ntshav khiav.
Cov khoom siv ua haujlwm tau ntau heev:
- restoration ntawm lub siab ua haujlwm;
- nce hauv kev ua haujlwm ntawm cov thyroid caj pas;
- normalization ntawm cov hnyuv thiab hnyuv;
- txhim kho kev sib deev thiab kev ua haujlwm;
- pib ntawm daim tawv nqaij tom qab kev khiav dej num, nrog rau cov hlwv, qhov txhab, lub txaj , hlawv;
- kev tiv thaiv ntawm cov hlav cancer;
- kev tiv thaiv ntawm cov kab mob plawv thiab pathologies ntawm lub hlwb cov ntaub so ntswg;
- rejuvenation ntawm lub cev.
Flaxseed roj kuj ua rau cov teebmeem nram qab no:
- anti-inflammatory;
- bactericidal;
- choleretic;
- enveloping;
- laxative.
Daim ntawv thov ntawm cov roj ntsha hauv cov tshuaj
Lub ntsiab tseem ceeb ntawm kev noj cov khoom noj ntxiv:
- rog;
- ntshav qab zib mellitus;
- tsis muaj zog lawm;
- pathology ntawm digestive system;
- nce cov cholesterol ntau ntau, muaj cov plaques hauv cov hlab ntsha;
- ischemic plawv kab mob thiab lwm yam kev mob plawv mob txuam nrog cov qaug zog ntawm cov phab ntsa hauv cov hlab ntsha thiab cov leeg, atherosclerosis;
- cov kab mob ntawm cov hlab hlwb;
- kev ua phem rau cov thyroid caj pas;
- kev sib deev tsis tseem ceeb;
- ntshav siab tsis txaus;
- tus kab mob tsis sib haum xeeb;
- dermatological kab mob.
Txoj kev ntawm cov thawj coj nyob rau hauv txhua hnub kom tsawg ntawm 3 tsiav tshuaj ob zaug ib hnub twg thaum noj mov. Lub sij hawm ntawm kev kho yog los ntawm 1 mus rau 2
Roj yog pom zoo rau cov neeg ntawm txhua pawg hnub nyoog txawm tias muaj cov kab mob muaj npe nyob hauv lub anamnesis, raws li qhov kev pabcuam ua haujlwm raws li lawv cov lus fajseeb zoo.
Ua ntej siv cov khoom, nws yog ib qho tseem ceeb kom tau txais kev pab tswv yim.
Contraindications rau noj linseed roj hauv tshuaj ntsiav
Tsuas yog vim li cas koj thiaj li tsis tuaj yeem noj cov khoom noj tau ntxiv yog qhov kev pom zoo ntawm txhua tus ntawm cov kev khomob.