Zoo li cov txiv ntseej thiab taum - noob yog lub khw muag khoom ntawm cov vitamins, unsaturated fatty acids thiab minerals. Txawm li cas los, nyob ib ncig ntawm qhov teeb meem ntawm cov kev pab ntawm cov noob thaum lub sij hawm cev xeeb tub, muaj ntau cov kev sib tham. Tom qab tag nrho, cov neeg muaj kev ntseeg tias cov noob thaum lub cev xeeb tub ua rau mob hnyuv tws.
Txawm li cas los xij, qhov no tsis muaj dab tsi ntau tshaj li kev xaiv. Tau, qhov noj ntau ntawm cov noob nrog txiv yuav tuaj yeem ua rau mob ntawm cov hnyuv, tab sis tsis yog rau cov poj niam cev xeeb tub xwb, tab sis nyob rau hauv ib qho kev noj qab haus huv tib neeg. Qhov kev nyab xeeb ntawm kev noj cov noob qoob loo yog cov lawv cov roj caloric nqi (uas yog khwv tau nrog ntau hom kilograms hauv lub sij hawm luv tshaj), thiab nyob rau hauv cov nyhuv laxative (feem pua loj ntawm cov roj cov ntsiab lus muaj zog rau cov khoom cua khaus ntawm txoj hnyuv thiab kev mob plab ).
Puas yog ua tau rau gnaw noob rau cov poj niam cev xeeb tub?
Hais txog lo lus nug ntawm seb nws yog ua tau rau gnaw noob rau cov poj niam cev xeeb tub, nws tag nrho cov nyob ntawm lub degree ntawm lawv cov kev coj dawb huv. Nws yog ib qho tsim nyog yuav tau cov noob qoob thaum lub cev xeeb tub, yaug lawv nrog dej, thiab muab kib rau hauv lub lauj kaub kom txog thaum nws dries. Nws yuav tsum tau muab sau tseg tias thaum muab kib, cov noob poob lawv cov khoom siv tau, thiab hauv cov noob paj noob hlis nws yog ib qho loj npaum li cas ntawm antioxidants, unsaturated fatty acids, potassium, magnesium thiab selenium, thiab ntau ntau cov fiber.
Koj tuaj yeem tau cev xeeb tub thiab taub dag - lawv yog cov tseem ceeb thiab pab txhawm rau paub daws qhov teebmeem ntawm cov poj niam cev xeeb tub - cem quav. Tsis tas li ntawd, pumpkin noob yog cov nplua nuj nyob rau hauv cov zaub mov, potassium, magnesium, zinc thiab carotenoids thiab muaj feem pua tsawg ntawm fatty acids, uas excludes tau txais ntau tshaj qhov ceeb thawj. Tsis tas li ntawd, ob lub noob paj noob hlis thiab cov taub dag muaj cov nyhuv ntawm cov plaub hau, cov rau tes thiab tawv nqaij.
Cov lus hauv qab no yog cov neeg nyiam, vim li cas cov poj niam cev xeeb tub yuav tsum tsis txhob noj cov paj noob hlis:
- tus menyuam yuav yug menyuam;
- tus me nyuam yuav poob siab;
- yuav yug los nquag;
- tus me nyuam yug yuav hnyav (nws muaj feem ntawm qhov tseeb, vim tias cov txiv ntoo loj loj tau);
- yuav muaj kev kuaj tsis zoo.
Txawm li cas los xij, tsis muaj ib nqe lus twg muaj cov lus pov thawj. Kev tu plaub hau tuaj yeem yog qhov tseem ceeb tshaj plaws, tiam sis muaj ntau tus me nyuam yug nrog cov plaub hau los yog lanugo, uas ploj hauv ob peb lub hlis tom qab yug los.
Tearfulness ntawm ib tug me nyuam muaj peev xwm cuam tshuam nrog cov yam ntxwv ntawm leej niam txoj kev xav, nrog kev xav paub thaum lub sij hawm cev xeeb tub. Tsis tas li, ntxhov siab vim thiab kev tearfulness yuav yog qhov tshwm sim ntawm kev raug mob ntawm lub cev, kev mob hlwb intrauterine hypoxia lossis fetal hypotrophy .
Ua kom muaj tus kabmob nce siab yog txhua yam ntawm cov menyuam mosliab, txij li cov tswv yim ntawm kev tswjhwm ntawm kev tswjhwm (cov kev cai parasympathetic ntawm lub hauv siab ua haujlwm) yog qhov tseem tsis tau paub meej hauv lub tswv yim zoo.
Sau npe, lo lus teb rau lo lus nug, seb nws yog tau thaum lub sij hawm cev xeeb tub ntawm ib tug noob, yuav - tau. Thiab tsis tsuas yog nws yog ua tau, tab sis kuj nws yog tsim nyog yuav tau haus cov noob rau cov poj niam cev xeeb tub nyob rau hauv qhov kev ntsuas.
- Noob zoo txuag los ntawm lub plab thaum lub cev xeeb tub thiab feem ntau yog cov tseem ceeb rau kev tiv thaiv ntawm daim tawv nqaij kab mob,
poob plaub hau (ib qho teeb meem tshwm sim thaum cev xeeb tub) thiab nkig tes. - Noob ntawm sunflower thaum lub sij hawm cev xeeb tub muaj feem xyuam rau tus perelstatics ntawm txoj hnyuv, tshem tawm cem quav thiab tsis xis nyob hauv plab plab. Txawm li cas los xij, yog mob plab zawv plab thiab muaj peev xwm ua kom mob siab thiab khaus ntawm lub plab hnyuv loj - uas yuav tsum muaj kev txwv rau lawv cov poj niam xeeb tub uas muaj kev mob plab, mob plab, thiab teeb meem hepato-biliary.
- Namame noob thaum cev xeeb tub yuav tsum tau siv nrog kev ceeb toom ntau dua - vim hais tias tsis muaj lub noob qoob loo tuaj yeem nqa tau tus kab mob, thiab tom qab kho cov cua sov, cov noob qoob noob poob tag nrho cov khoom tseem ceeb. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog muab preference rau sesame roj.