Tsis nco qab txog txoj cai tias ib qho ntawm cov nqi ntawm huab cua ci yog qhov sib ntxiv ntawm cov qe, pancakes bypass nws. Qhov kev zam no yog ua tau vim yog ntxiv rau cov khoom noj uas muaj fermented, xws li kefir , acid los ntawm cov tshuaj, ua pa nrog dej qab zib los yog hmoov hmoov (hmoov rau ci), muab lub hwjchim zoo rau qhov kev xeem. Hais txog yuav ua li cas ua pancakes nyob rau hauv yogurt yam tsis muaj qe lush thiab delicious peb yuav qhia rau hauv qab no.
Fritters on kefir yam uas tsis muaj qe - daim ntawv qhia
Nyob rau hauv daim ntawv qhia rau cov pancakes, lub ntsiab hloov rau lub qe nyob rau hauv vegan ua noj yog lub luag hauj lwm ntawm lub binder muaj - muaj noob flax . Kev nkag mus rau hauv dej, lawv swell thiab ua khov, ua kom sib luag ntawm paj npleg.
Cov khoom xyaw:
- hmoov nplej - 235 g;
- granulated qab zib - 45 g;
- av flax noob - 5 g;
- hmoov rau ci - 1 teaspoon;
- dej qab zib - 1/2 teaspoon;
- butter - 115 g;
- kefir - 480 g;
- vanilla muab tshuaj txhuam - 5 g.
Npaj
Tuaj kuaj cov pancake test yuav tau ua cov txheej txheem ua khob noom cookie, uas cov khoom xyaw qhuav sib xyaw ntawm cov kua, thiab tom qab ntawd ua ke.
Mus rau hmoov, sprinkle qab zib, ci hmoov, av flax noob (nws yooj yim mus ua noj nyob rau hauv ib tug kasfes grinder) thiab dej qab zib. Nyob rau hauv kefir nyob rau ntawm chav tsev kub, peb dilute vanilla paste thiab melted butter. Peb xa cov kua nrog cov khoom xyaw qhuav thiab knead nws kom txog rau thaum peb tau txais lub khob noom cookie tsis muaj qhov lumps.
Ua rau pancakes yog tib lub loj thiab tuab, ntsuas qhov sib npaug ntawm lub khob noom cookie, hais, ib lub quarter ntawm ib khob, thiab ncuav rau ib lub qhov cub uas tsis zoo. Sai li sai tau qhov pancakes lob ntawm ib sab nrog ib lub teeb golden crust - tig nws mus rau lwm tus thiab tos rau ib tug zoo xws li blanching.
Fluffy fritters on kefir yam tsis muaj qe ntxiv li ib pawg, ncuav zib mu los yog syrup, thiab ces tam sim ntawd pab kom txog thaum nws tau txias.
Fritters on kefir tsis muaj qe nyob rau hauv qhov cub
Ua pancakes ntau dua kev noj qab nyob zoo tsis tsuas yog lub tsis muaj qe nyob rau hauv daim ntawv qhia, tab sis kuj yog ib tug hloov nyob rau hauv ua noj ua haus technology. Pancakes rau daim ntawv qhia no, peb yuav ua noj tsis muaj frying lauj kaub, tab sis siv lub qhov cub thiab cov ncuav ci pwm ci.
Cov khoom xyaw:
- hmoov nplej - 65 g;
- cocoa hmoov - 15 g;
- hmoov rau ci - 1/2 tsp;
- tej yam qab zib kom saj;
- kefir - 175 ml.
Npaj
Sib tov lub hmoov nplej thiab cocoa hmoov nrog cov hmoov ci thiab ncuav rau hauv kefir sib tov. Tam sim no, kom npaj txhij-ua kev ntsuam xyuas, ntxiv cov sweetener, nws zoo tib yam qab zib, zib mu, syrup los yog stevia. Koj tuaj yeem sim lub khob noom (tsis muaj qe rau hauv nws) thiab kho qhov tsos mob ntawm koj qhov kev pom zoo. Tam sim no muab tso rau hauv qhov cub kub ntawm 190 degrees thiab kis lub khob noom cookie me ntsis greased cov ntaub ntawv rau muffins. Coj cov pancakes txog li 15 feeb, thiab tshawb xyuas qhov kev npaj txhij rau hauv lub caij nyoog laus - ib qho khoom sib dhos lossis cov tshuaj txhuam hniav.
Fritters ntawm yogurt tsis muaj qe thiab txiv apples
Koj tuaj yeem muab qhov saj ntawm pancakes tsis tsuas yog nrog tus qauv ua noj ua haus zoo li vanilla los yog rum, tab sis kuj nrog ntau yam tshuaj: spices thiab txiv hmab txiv ntoo. Ntawm qhov kawg hauv lub khob noom cookie, txiv tsawb thiab txiv apples feem ntau ntxiv, nws yog hais txog kev ntsuam xyuas lub kua uas peb yuav tham txog hauv daim ntawv qhia nram qab no.
Cov khoom xyaw:
- hmoov nplej - 115 g;
- granulated qab zib - 45 g;
- kefir - 185 ml;
- zaub roj - 35 ml;
- hmoov rau ci - 1 teaspoon;
- av cinnamon - 1 teaspoon;
- kua - 65 g;
- zib mu los sis maple phoov - 25 ml.
Npaj
Muab cov hmoov nplej thiab cov txuj lom nrog cov hmoov ci, ntxiv cov suab thaj kom cov khoom xyaw qhuav thiab do kom huv si. Kua grate rau ntawm grater nrog lub hlwb loj tshaj plaws los yog txiav ib tug tshwj xeeb sliceer mus rau hauv nyias slices. Yawg kua mis nyeem qaub thiab butter, thiab nchuav cov kua rau cov khoom xyaw qhuav. Kneading ib tug tuab mov paj, ntxiv nws nrog kua slices thiab pib mus rau roasting. Ncuav feem ntawm mov paj mus rau hauv lub rhuab saum npoo ntawm non-stick frying lauj kaub thiab xim av on ob sab. Ntxiv cov kub pancakes nrog zib mu los yog maple phoov.