Flax noob yog cov khoom cog uas muaj enveloping, softening, anti-inflammatory thiab bactericidal zog thiab yog dav siv ob leeg nyob rau hauv nom thiab pej xeem cov tshuaj.
Muaj pes tsawg leeg thiab cov khoom siv tau ntawm cov noob flax
Cov noob ntawm flax muaj txog 20 proteins thiab amino acids, polysaccharides, proteins, ib txoj hauv omega acids, lecithin, vitamins A, E, F thiab ib pawg B, cov tshuaj minerals (feem ntau selenium), zaub fiber.
Vim cov ntsiab lus ntawm omega acids thiab ntuj antioxidants contributes rau lub normalization ntawm lub siab, txo txoj kev pheej hmoo ntawm thrombosis, strokes thiab lub plawv tawm tsam.
Flax muaj anti-inflammatory zog, yog li nws yuav siv tau nyob rau hauv kev kho mob thiab kev tiv thaiv ntawm mob pob txaws, arthrosis, rheumatism.
Tsaug rau cov ntsiab lus ntawm cov vitamins, minerals thiab ib complex ntawm pab tau acids, flax noob muaj ib qho kev noj qab haus huv-kev txhim kho rau lub cev, nce kev tiv thaiv, kho txhim tus mob ntawm cov plaub hau thiab daim tawv nqaij.
Qhov Nyiaj ntawm Paj Taw Seeds rau Cov Poj Niam
Flax noob muaj phytoestrogens, uas ua raws li cov tshuaj hormonal stabilizers, thiaj li hais tias flax siv los txo cov tsos mob ntawm menopause.
Kev pab thiab ua mob ntawm cov noob flax rau lub cev
Tsis ntev los no, flax noob yog nrov tsis zoo li ib yam tshuaj, tab sis kuj yog ib qho ntxiv. Xav seb dab tsi yog siv ntawm kev siv cov noob flax thiab seb nws tuaj yeem ua mob rau lub cev.
Kev siv cov flax noob los ntxuav lub cev
Flax muaj ib qho loj ntawm cov tshuaj yaj ywm thiab cov kab kua txuam tsis zoo. Nws pab ntxuav cov hnyuv, tshem cov co toxins los ntawm lub cev, nrog rau txo cov roj (cholesterol). Tsis tas li ntawd, fiber ntau, hauv cov noob flax, ua rau kev xav ntawm satiety, uas ua rau lawv txhais tau ntau rau cov neeg xav poob poob.
Flax noob nrog cov kab mob ntawm gastrointestinal ib ntsuj av
Muaj nyob rau hauv cov noob ntawm flax, hnoos qeev muaj ib daim nplawm thiab nplawm ntawm lub plab thiab cov hnyuv, thiab kuj ua raws li ib qho me me quav tshuaj. Cov cuab yeej siv rau:
- plab ulcer;
- gastritis ;
- mob plab;
- enteritis;
- cem quav.
Vim tias cov txiv neej muaj peev xwm ua rau muaj mob, ua rau cov neeg muaj mob muaj mob, ntxiv rau qhov no, kom rho cov nyiaj pab ntau tshaj plaws, siv decoction ntawm flax noob, uas muaj ntau npaum li cas cov hnoos qeev thiab lwm cov ntsiab lus tseem ceeb, tab sis tsis xam cov kab nrob qaum.
Contraindications thiab ua kom puas tsuaj rau noob flax
Kev siv cov noob flax, nrog rau kev npaj rau nws cov ntsiab lus, yog qhov ua rau raws plab, raws li lawv muaj cov nyhuv ntxim rau.
Nyob rau hauv rooj plaub muaj cov contraindications rau kev siv ntawm alpha-linolenic acid, uas nyob rau hauv noob flax uas muaj nyob hauv ntau qhov ntau. Hauv particular, thaum:
- polycystic zes qe menyuam;
- endometritis.
Nrog ceev faj yuav tsum tau noj cov noob qoob loo nrog cov kab mob cholecystitis thiab cholelithiasis, vim tias lawv ua rau cov qis tshaj tawm ntawm lub cev, tab sis qhov loj me, cov pob zeb pauv tau txhuam cov ciav, ua rau colic.
Daim ntawv thov ntawm flax noob
Nyob rau hauv daim ntawv ntawm ib tug decoction xws li ib tug decoction yog npaum li cas los txhim kho digestive kev, stimulation ntawm intestine:
- Ib tug tablespoon ntawm noob yog poured rau hauv ib lub khob ntawm boiling dej.
- Tuav saum qis rau tsawg tshaj 10 feeb.
- Tom qab ntawd, txias thiab lim.
Rau cov kab mob ntawm intestine:
- Ib tug tablespoon ntawm noob yog poured tshaj nrog boiling dej.
- Tuav tsis tu ncua, hais kom ntev li ib teev.
- Siv cov hnoos qeev ua rau 3-4 tablespoons ib teev ua ntej noj mov lossis tom qab noj mov thaum muaj mob.
Hmoov ntawm flax noob yog siv rau qhov hnyav, kev ntxuav ntawm lub cev, tab sis tsis siv rau cov kab mob ntawm cov hnyuv. Noob yog hauv av hauv ib qho kasfes grinder thiab raug muab nyob rau hauv ib nrab los yog ib tug tag nrho teaspoon, ib teev ua ntej noj mov.