Falafel, uas nws daim ntawv qhia tau paub nyob rau sab hnub tuaj ntawm ntau pua xyoo dhau los, thaum kawg ntawm lub xyoo pua xeem, tau tsiv mus rau tom khw ntawm txoj kev noj mov thoob plaws hauv Europe. Nrog lub popularization ntawm vegetarianism, nqaij qaib peas pib ua siav nyob rau hauv peb lub teb chaws, thiab txawm nqaij-noj neeg hlub lawv! Tag nrho cov ua tsaug rau cov kev nplua nuj thiab cov txiaj ntsig ntawm no taum snack, raws li tau zoo raws li lub nplua mias ntawm aromatic spices nyob rau hauv nws nyob tus yeees.
Yuav ua li cas ua noj falafel los ntawm chickpeas?
Muaj ntawm koj lub ntsis ntiv tes ua ib rab peev xwm lossis ib qho nqaij ntawm cov nqaij, ua kom muaj lub txiaj ntsim, ua daim ntawv qhia ua noj hauv tsev yog piav qhia hauv qab no, nws yooj yim dua. Txhua yam uas yuav tsum tau npaj ua ntej ua ntej nws yog lub hauv paus, uas yog, cov Turkish peas. Rau yav hmo ntuj ua ntej pib npaj, soak nws nyob rau hauv dej txias, thiab ces yaug thiab boil.
Cov khoom xyaw:
- boiled chickpeas - 640 g;
- dos - 115 g;
- qej - 3 cov hniav;
- puv ntawm cilantro;
- txiv qaub kua txiv - 15 ml;
- av thistle - 1 tbsp. diav;
- noob ntawm coriander - 2 teaspoons;
- cardamom - 3 daim;
- pinch ntawm cayenne kua txob.
Npaj
- Daim ntawv qhia rau falafel yog elementary, koj tsuas xav muab cov khoom xyaw pov tseg los ntawm daim ntawv teev rau hauv rab phom thiab tuav kom txog rau thaum lub hnab tawv nqaij.
- Los ntawm resulting loj, dov lub npas ntawm qhov loj me me thiab Fry lawv nyob rau hauv ib lub tob-kib crust.
- Pab nrog cov kua mis nyeem qaub thiab cov zaub nyob saum cov khoom qab zib, los yog nrog koj nyiam tais phaj raws li kev hloov pauv rau cov phaj.
Falafel - daim ntawv qhia classic
Nws yog tsim nyog nco ntsoov tias falafel, uas nws daim ntawv qhia yog pob nyiaj siv, nws yooj yim rau pob nrog koj thiab siv raws li khoom txom ncauj thaum lub sij hawm mus ncig. Lub nplua nuj ntawm protein, uas yog nto moo rau legumes, yuav pab kom kov yeej kev xav ntawm kev tshaib kev nqhis ntev ntev, thiab daim ntawv ntawm lub phaj yuav pab nws noj mov ntawm txoj kev mus.
Cov khoom xyaw:
- chickpea qhuav - 1 yam khoom;
- hlais qhob cij dawb (tsis muaj crust);
- dos - 75 g;
- qej - 4 cov hniav;
- on ib tug puv tes ntawm ntsuab parsley thiab cilantro;
- av cumin - 1 teaspoon;
- hmoov nplej - 35 g;
- dej qab zib - 1 teaspoon;
- roj rau tob kib.
Npaj
- Ua ntej koj noj falafel, soak chickpeas thiab rhaub kom txog thaum muag muag.
- Tos lub taum thiab lwm cov khoom xyaw los ntawm daim ntawv ua ke kom txog rau thaum koj tau txais ib qho hnyav, kua nplaum zoo li. Rau nws cov phau ntawv tuav, daim ntawv qhia no siv hmoov thiab qhob cij crumb.
- Muab qhov feem ntau ntawm daim ntawv loj thiab poob rau hauv qhov tob-fryer ua ntej browning.
Taum falafel
Falafel, daim ntawv qhia ua kev ua noj ua haus uas tshuab los ntawm txoj kev ua lag luam, tswj kom tau ib txwm muaj ntau yam kev hloov. Ib tug ntawm lawv yog siv ntawm kev sib txawv kiag li hauv paus - dawb los yog dub taum. Xws li tus appetizer tsis zoo rau qhov qub tsis yog noj haus, tsis tau saj.
Cov khoom xyaw:
- boiled taum - 2 yam khoom;
- Sweet qos - 130 g;
- qaug dos thiab qej - 1 teaspoon;
- kua txiv ½ txiv qaub.
Npaj
- Npaub cov qos yaj ywm qab zib kom tag nrho thiab npaj nrog cov taum muag, cov txuj lom qaug, citrus kua txiv thiab ib rab ntsev.
- Cov khoom sib npaug ntawm qhov sib npaug thiab me ntsis flatten lawv nrog lawv ob txhais tes nyob rau hauv lub tshuab ntxhua khaub ncaws.
- Tsaus lub cutlets ntawm ob sab hauv ib lub lauj kaub kub yias.
- Nyob rau hauv daim ntawv qhia no tiav, nws tseem mus ua haujlwm nrog ib qho khoom qab zib los yog qhwv ib qho ncuav mog qab zib.
Falafel ua los ntawm peas
Falafel ntawm peas, daim ntawv qhia ntawm cov nram qab no, yog zoo yoog rau lub caij. Ua tsaug rau qhov sib ntxiv ntawm taub dag rau chickpea pawg, cov khoom tiav dhau los tsis yog tsuas yog sweeter thiab softer, tab sis kuj acquires an appetizing txiv kab ntxwv ntxoov ntxoo, favorably contrasting nrog lwm cov khoom xyaw rau ntawm lub phaj. Ntawm no, siv grated boiled taub dag los yog qos yaj ywm mashed.
Cov khoom xyaw:
- Taub dag puree - 240 g;
- dos - 75 g;
- qej - 3 cov hniav;
- boiled chickpeas - 430 g;
- grated ginger - 1 teaspoon;
- ib tus pinch ntawm turmeric;
- kua cider cij vinegar - 25 ml;
- tahini tshuaj ntsuab - 15 g;
- oat hmoov - 10 g.
Npaj
- Dhau lub chickpeas los ntawm nqaij grinder thiab sib tov nrog lwm yam ntsiab lus los ntawm daim ntawv teev npe.
- Yob cov feem ntawm cov dej sib tov thiab hloov qis rau hauv cov roj kub npau npau rau 2-3 feeb.
Falafel hauv qhov cub
Falafel nyob rau hauv qhov cub, daim ntawv qhia uas yog nyob deb ntawm novelty, tuaj yeem yooj yim coj mus rau theem sib txawv kiag li. Txhua yam uas yuav tsum tau muaj rau qhov no yog ib qho chaw uas paub me ntsis-khi hlua khi, uas tuav zoo thiab kis tau kub. Nws yuav ci ib txheej ntawm noob taum, uas muaj peev xwm ces muab faib ua feem.
Cov khoom xyaw:
- qhuav chickpea - 2 tablespoons;
- dej qab zib - 1 teaspoon;
- qej - 3 cov hniav;
- dos - 75 g;
- ib tug puv tes ntawm ntsuab mint thiab parsley;
- av diav - 1 teaspoon;
- Oregano, chilli flakes - rau ½ tsp;
- mov nplej - 25 g;
- mashed qos yaj ywm - 65 g.
Npaj
- Pyrirvav tag nrho cov khoom ua ke nrog ib rab, muab faib rau hauv cov roj thawv fais fab-tsom iav.
- Hloov mus rau qhov cub rau 35 feeb ntawm 210 degrees.
- Top nrog ntses mus falafelu raws li yogurt los yog lean mayonnaise.
Nrog dab tsi koj noj falafel?
Koj puas xav kom xav tsis thoob txhua tus kiv cua ntawm falafel? Nyob rau hauv rooj plaub hais tias, muab cov khoom noj txom ncauj rau hauv daim ntawv pizza. Nws zoo nkaus li sib npaug li qub, raws li nws suab, tab sis qhov nthuav kev saj thiab qhov kev nthuav qhia txawv tsis tseeb yuav twv yuav raug tus cwj pwm zoo ntawm cov neeg tsis noj nqaij hauv lub koom txoos. Ua ntej koj npaj ib qho falafel hauv tsev, tsis txhob hnov qab ua ib lub khob noom cookie rau lub ncuav mog qab zib .
Cov khoom xyaw:
- kaus poom chickpea - 420 g;
- dos - 45 g;
- qej - 3 cov hniav;
- txiv qaub kua txiv - 10 ml;
- av coriander - 1 teaspoon;
- txiv roj roj - 15 ml;
- pizza crust - 1 daim;
- lws suav sauce, tshiab arugula - mus saj.
Npaj
- Tuav tsib thawj cov khoom xyaw los ntawm daim ntawv teev npe ua ke, daim ntawv rau hauv cov khoom thiab kib kom txog thaum browned.
- Txwv lub hauv paus ntawm cov ntses pizza, kis cov falafel thiab ntxiv rau txhua yam hauv qhov cub (210 degrees) rau 10 feeb.
- Pab nrog tshiab arugula thiab yoghurt sauce xaiv los ntawm.
Falafel hauv pita qhob cij
Falafel yog ib daim ntawv qhia neeg tsis noj nqaij uas tau kov yeej lub siab ntawm nqaij noj cov neeg noj nqaij thiab qhov kev hloov no tsis yog kev zam. Cov qaim-maroon beetroot npas yuav nyiam txawm tias cov neeg uas tsis feem ntau yog cov zaub mov hauv lawv cov zaub mov. Lwm txoj hauv kev los pub cov menyuam yaus muaj zaub mov muaj protein ntau thiab carbohydrates.
Cov khoom xyaw:
- beet - 245 g;
- kaus poom chickpeas - 320 g;
- qhob cij crumb - 115 g;
- qe - 1 daim;
- ib tug puv tes ntawm ntsuab coriander;
- lavash, cabbage zaub xam lav - rau kev pab.
Npaj
- Pib pib falafel nyob rau hauv pita qhob cij, daim ntawv qhia ntawm uas pib nrog ua noj beets.
- Thaum cov zaub ua mos, kis tau los ntawm cov nqaij hauv pob zeb nrog rau lwm cov khoom xyaw los ntawm daim ntawv.
- Coj noj mov tom qab ntawm 210 degrees rau li 15 feeb, thiab muab pov npauj rau hauv pita qhob cij thiab muab tso rau ntawm lub hauv ncoo khoom qab zib.
Falafel hauv pita
Falafel Pit - daim ntawv qhia yog classic, Middle Eastern. Los ntawm pita, pita yog txawv los ntawm nws cov tsos - nws yog ib tug hollow khoom qab zib, nyob rau hauv uas nws yog tau mus rau nteg zaub mov, raws li nyob rau hauv ib lub hnab ris. Nws ua raws li chickpeas cutlets nyob rau hauv lawv cov teb, nrog crispy zaub, yoghurt sauces, spices thiab tshuaj ntsuab.
Cov khoom xyaw:
- boiled chickpeas - 420 g;
- dos - 115 g;
- txiv qaub kua txiv - 15 ml;
- puv tes ntawm parsley;
- zaatar - 1 teaspoon;
- dej qab zib - 5 g;
- qej - 2 cov hniav;
- Pita, lettuce - rau kev pabcuam.
Npaj
- Pry cov khoom xyaw ua ke, sib faib rau hauv feem, dov me me koloboks thiab xim av hauv cov roj.
- Pab hauv pita nrog lettuce nplooj.