Ua ke nrog ntawm txiv qaub, zib mu thiab Ginger yog ib tug txuj ci tseem ceeb, uas yog suav hais tias yog ib tug panacea rau ntau cov kab mob. Los npaj ib qho kev kho mob zoo uas pab nrog cov kab mob tshwj xeeb, nws yog ib qho tseem ceeb kom ua raws li daim ntawv qhia tsim tau ntau xyoo. Peb muab koj ib ob npaug ntawm cov dej qab zib nrog cov qhiav, txiv qaub thiab zib ntab.
Noj qab haus huv recipes - Ginger nrog txiv qaub thiab zib mu
Qhiav, txiv qaub thiab zib mu - ib daim ntawv qhia rau colds
Tshuaj yej npaj nrog ib daim ntawv qhia qis nrog cov qhiav thiab zib ntab nrog rau qhov mob hnoos, txias thiab lwm yam kab mob khaub thuas.
Muaj pes tsawg leeg:
- Ginger - 300 g;
- zib mu - 150 g;
- txiv qaub (medium loj) - 1 Pc.
Npaj
Lub hauv paus ntawm Ginger yog ntxuav thiab txiav mus rau hauv me me cubes. Ntxuav cov txiv qaub, tshem cov pob txha. Grind lub txiv qaub thiab paus nrog ib tug blender los yog cia nws los ntawm ib tug nqaij grinder. Ntxiv zib mu rau tov, thiab sib tov tag nrho cov khoom xyaw kom zoo zoo.
Nyob rau hauv kub dej tshuaj yej peb muab tso rau ib tug teaspoon ntawm sib tov. Npaj tshuaj yej nrog cov qhiav, txiv qaub thiab zib mu yog tsim los txhawb kev tiv thaiv thiab ua kom muaj kev loj hlob.
Daim ntawv qhia - zib mu, txiv qaub thiab Ginger nyob rau hauv ib lub hub
Cov dej haus tau ua raws li daim ntawv qhia no zoo heev uas yog kev kho mob ua npaws thiab mob khaub thuas.
Muaj pes tsawg leeg:
- rubbed on ib grater Ginger - 3 tbsp. dais;
- zib mu - 5 tbsp. dais;
- Freshly squeezed citrus kua txiv - 5 tbsp. dais;
- peppermint - ob peb twigs;
- Txuj lom ntawm cov xim (tshuaj ntoo, tshuaj ntsuab, thiab lwm yam).
Npaj
1.5 liv dej rhaub thiab ncuav Ginger rau hauv nws. Cov kua tau tso cai rau 2 feeb nyob rau hauv tshav kub tsawg, tom qab uas peb ntxiv citrus kua txiv (ntxiv rau txiv qaub nws yuav ua tau txiv kab ntxwv, txiv qaub los yog txiv kab ntxwv qaub), ua cov txuj lom. Qhov muaj pes tsawg leeg tau muab nchuav rau hauv lub hwj, peb qhwv nws nrog phuam thiab cia nws brew rau 10 feeb. Ntxiv cov crushed peppermint thiab zib mu kom haus. Lub broth yog insisted rau lwm 20 feeb. Qhov zoo tom qab yog npaj txhij!
Daim ntawv qhia nrog txiv qaub, zib ntab thiab Ginger rau cov hlab ntsha
Ib qho dej cawv nrog peb khoom noj khoom haus yog ib qho cuab yeej zoo tsim los ntxiv dag zog thiab kho cov hlab ntsha.
Muaj pes tsawg leeg:
- grated ginger - 0,5 tsp.
- zib ntab -1 teev. diav;
- txiv qaub - 1 daim;
- qhuav wormwood - 1/3 tsp;
- txiv ntseej roj - 1 teaspoon.
Npaj
Peb txuas tus qhiav nrog cov kab vwm. Ntxiv lub squeezed txiv qaub kua txiv thiab dilute nrog ib nrab ntawm ib khob ntawm dej kub. Peb hais qhov elixir rau 20 feeb, ntxiv zib mu.
Ib qho tshuaj noj yuav tsum haus txhua txhua tag kis sawv ntxov ntawm lub plab tas ib lub hlis.
Daim ntawv qhia rau kev sib haum xeeb nrog hauv paus ntawm Ginger, zib mu thiab txiv qaub
Ginger muaj roj hlav rau hauv lub cev. Tsis tas li ntawd, cov dej haus tau npaj rau hauv daim ntawv qhia cov ntaub ntawv npau suav ntawm kev tshaib plab. Tag nrho cov no zoo tshaj plaws rau cov duab.
Muaj pes tsawg leeg:
- grated Ginger - 3 tbsp. dais;
- zib mu - 3 tsp.
- freshly squeezed citrus kua txiv - 4 tbsp. dais;
- ntsuab tshuaj yej (nyob rau hauv cov tshuaj yej nplooj) - 2 tsp.
Npaj
Grated ginger muab nyob rau hauv ib tug thermos, muaj peb ncuav tawm lub kua txiv hmab txiv ntawm citrus. Ncuav ntsuab tshuaj yej rau hauv lub thermos thiab ncuav 2 liv ntawm boiling dej. Peb hais qhov haus tsis tsawg tshaj 2 teev, tom qab uas peb lim. Thaum kawg, ntxiv zib mu.
Rau qhov zoo siv, noj 1 liter ntawm haus txhua txhua hnub. Nutritionists tau qhia kom ntxiv rau txoj kev nrog lwm cov tshuaj, qhia kom poob, xws li kefir nrog turmeric, thiab lwm yam.
Contraindications rau kev siv
Txawm tias tag nrho cov khoom tseem ceeb ntawm cov dej qab zib raws li qhiav, zib mu thiab txiv qaub, muaj ntau lub contraindications rau lawv kom tsawg. Ntawm lawv:
- kev tsis haum rau cov khoom no;
- kub siab;
- kab mob ntawm kev mob plaw;
- kab mob siab;
- cardiological pathologies;
- ntev hemorrhoids;
- cev xeeb tub thiab lactation.