Cov teeb meem nrog lub zeem muag tuaj yeem tshwm sim nrog kev mob loj ntxiv rau ntawm lub cev ntawm qhov pom kev. Txoj kev tsis ncaj ncees ntawm kev ua neej, kev ntxhov siab, kev ua haujlwm ntev tom qab lub monitor lossis tom qab lub log xav zoo rau kev noj qab haus huv thiab, tshwj xeeb tshaj yog, lub xeev ntawm lub qhov muag. Thaum pib ua rau nws tus kheej muaj zog qaug zog, hnov mob, muaj qhov muag pom tseeb.
Ceev faj tus cwj pwm kom zoo, so, cov vitamins rau pom yuav pab kom haum. Nws yog hais txog yam tshuaj vitamins rau ob lub qhov muag los txhim kho qhov muag yog qhov zoo tshaj plaws, peb yuav tham txog qhov no.
Cov txiaj ntsig ntawm cov vitamins
Lub chaw muag tshuaj no yeej ib txwm siv caij nyoog rau hom tshuaj vitamin rau qhov muag thiab seb yuav xaiv dab tsi. Cov tshuaj yuav txawv qhov sib xyaw, muaj zog ntawm cov nyhuv, ua tau zoo.
Nws yuav tsum nco ntsoov tias tus tsis muaj peev xwm ntawm ib los yog ib tug xov tooj ntawm cov vitamins ua rau cov teeb meem nyob rau hauv lub chaw ua hauj lwm ntawm lub cev ntawm pom. Piv txwv, cov tsis muaj vitamin A yog txuam nrog cov tsos ntawm "night blindness". Feem ntau, tsis pom kev zoo, tab sis nyob rau yav tsaus ntuj nws yuav nyuaj rau qhov txawv cov khoom. Yog tias koj tsis txhob ntsuas, ces qhov kev puas tsuaj ntawm lub pob kws yuav tshwm sim tuaj.
Nws yog feem ntau ua tau los saib cov tawv muag yuav pib mus twv. Qhov no yog vim tsis muaj vitamin B nyob rau hauv lub cev (B6). Thiab yog tias koj ntxiv rau qhov no qhov tsawg heev ntawm riboflavin thiab fatty acids, ces tsis txhob xav tsis thoob los ntawm qhov tsos ntawm "xuab zeb" nyob rau hauv lub qhov muag. Yog li ntawd, nws yog ib qho tseem ceeb, nrog kev pab los ntawm ib tus kws kho mob, nrhiav ib txoj kev haum ntawm kev kho mob nrog kev txais tos ntawm ib lub complex ntawm cov vitamins rau lub zeem muag, nyob rau hauv uas muaj ntau yam tseem ceeb Cheebtsam.
Cov tshuaj vitamins zoo li cas rau qhov muag?
Hauv qab no yog cov npe ntawm cov vitamins uas yuav qhia rau koj seb cov vitamin yuav tsum muaj dab tsi los tuav lub zeem muag:
- A (rau kev pom tseeb);
- C (kom yau cov kabmob nrog cov pa);
- B1 (thiamin, tsim nyog rau kev tiv thaiv ntawm glaucoma);
- B2 (riboflavin, uas cuam tshuam rau kev ua ntawm cov tub kawm ntawv);
- B12 (stabilizes lub xeev cov hlab ntsha hauv lub qhov muag);
- lutein (ntxiv dag zog rau cov retina).
Cov tshuaj vitamins zoo li cas rau kev pom kev?
Ntau cov khoom thiab kev noj haus zoo rau qhov muag. Txawm li cas los, qhov no tsis txaus kom tsis txhob muaj kab mob ntawm lub qhov muag. Tom qab tag nrho, nws tsis yog ib txwm ua tau noj cov zaub mov nplua nuj nyob hauv tej cov vitamins.
Nrog rau cov khoom noj tau npaj ua tiav vitamin complexes, lub xeev ntawm lub qhov muag yuav ua tau zoo dua. Cia peb teev cov uas tau pom zoo los ntawm kws kho mob.
Tshawb xyuas ntawm cov vitamin zoo tshaj plaws:
- Lutein Complex . Qhov no yog ib qho khoom haum uas tsim nyog uas yuav tsum tau ua nrog qhov muag ntxiv. Txoj cai yog cov kws kho mob rau cov neeg laus nrog glaucoma, lossis thaum muaj kev xav ntawm retinal dystrophy.
- Complex ntawm cov vitamins Optix . Ib tug pov thawj siv yeeb tshuaj uas muaj carotene, ntau yam minerals tawm rau qhov muag. Vitamins yog cov tshuaj rau cov neeg uas muaj teeb meem nrog lub lens lossis retina.
- Vitamin txoj haujlwm tsis pom kev Doppelgerz Active . Qhov tseeb, nws yog khoom noj khoom haus ntxiv. Nyob rau hauv nws lub ntsiab Cheebtsam yog - Extract los ntawm blueberries, retinol thiab lutein. Koj tuaj yeem siv tsis tau txais ib tus kws kho mob. Cov tshuaj yog tshwj xeeb tshaj yog rau cov neeg uas muaj lub qhov muag phais.
- Complex ntawm cov vitamins Strix nrog blueberries . Cov tshuaj no muaj cov khoom xyaw bilberry, carotene thiab yog siv rau kev tiv thaiv. Vim yog lub txiaj ntsim ntawm yeeb tshuaj, koj tuaj yeem rhuav tshem tsis kaj siab nyob rau hauv lub qhov muag, nrog rau mob lub caij, tshwm sim nyob rau hauv cov neeg mob nrog vuam.
Hnub no nws muaj ntau tshaj ib qho ntawm cov vitamins tshwj xeeb uas tsim los txhim kho kev pom kev zoo los yog tiv thaiv cov kab mob uas tsis pom kev. Koj tuaj yeem txaus siab rau ntau yam vitamins, tab sis koj yuav tsum xaiv ib qho.