Yuav kom tswj tau peb txoj kev noj qab haus huv, yuav tsum nco ntsoov ua zoo thiab saib zoo, peb txhua tus tsuas yog yuav tsum tau noj cov khoom noj txhua hnub. Tab sis dab tsi txog lub caij ntuj no, thaum tsis muaj txiv ntoo thiab zaub ntau? Nyob rau lub sijhawm no ntawm lub xyoo, cov kua txiv hmab txiv ntoo yuav yog ib qho zoo rau cov neeg uas saib xyuas lawv cov kev noj qab haus huv.
Qhov tseem ceeb thaj chaw ntawm taub dag kua txiv tau ntev tau paub. Nws tsis yog tias tsis muaj dab tsi uas kws kho mob thiab nutritionists qhia koj tuaj yeem ua rau koj noj txhua hnub. Tom qab tag nrho, taub dag - nws yog ib tug cia khoom ntawm cov tshuaj tseem ceeb rau lub cev! Ntxiv rau cov vitamins A, E, B, K, T, carotene, zinc, nws muaj pectin, uas yog pab rau kev txhim kho digestion, cuam tshuam cov metabolism hauv lub cev thiab tshem tawm cov co toxins. Tsis tas li ntawd, lub taub dag yog nplua nuj nyob rau hauv ascorbic acid, uas yog li ntawd tsim nyog los txhawb lub cev tsis muaj zog. Taub dag kua txiv yuav tsum tau siv rau ntshav qab zib, kab mob plawv, rog, insomnia, gastrointestinal kab mob, beriberi.
Yuav kom khaws tag nrho cov tseem ceeb thaj chaw ntawm ib lub taub dag, koj yuav tsum tau paub yuav ua li cas kom npaj tau taub dag kua txiv.
Freshly squeezed taub dag kua txiv
Ua tshiab squeezed pumpkin kua txiv yog heev yooj yim. Siv lub taub dag, ntxuav nws, tev lub noob, txiav mus rau hauv me me pieces thiab muab tso rau hauv lub juicer. Koj tuaj yeem siv rab hlau. Yog hais tias koj tsis muaj tsis muaj nuj nqis, tsis txhob txhawj - koj tuaj yeem ua kua txiv hmab txiv ntoo nrog cov khaub noom qhua. Ua li no, grate lub taub dag nrog ib tug me me grater, muab tso rau ntawm daim ntaub thiab wring nws.
Yuav ua li cas ua noj taub dag kua txiv, peb yuav qhia rau koj nyob rau hauv cov recipes muab hauv qab no.
Taub dag kua txiv nrog carrots
Cov khoom xyaw:
- taub dag - 3 kg;
- carrots - 4 pcs.;
- qab zib - 1.5 kg;
- citric acid - 15 g;
- dej - 9 liv.
Npaj
Txiav lub taub dag thiab carrots rau hauv cubes ntawm medium loj thiab muab lawv tso rau hauv ib saucepan. Ncuav 3 liv dej thiab muab tso rau ntawm lub qhov hluav taws qeeb. Noj rau li 2 teev, stirring Qee zaus. Thaum cov zaub tuaj txog lawv qhov kev npaj, muab lawv nrog ib tug blender thiab ntxiv 6 litres dej mus rau lub resulting loj. Nqa mus rau ib tug boil, muab qab zib, citric acid thiab noj lub kua txiv rau ib teev.
Taub dag kua txiv nrog qhuav apricots
Cov khoom xyaw:
- taub dag - 3 kg;
- carrots - 3-4 pieces;
- qhuav apricots - 0,5 kg;
- qab zib - 1.5 kg;
- citric acid - 15 g;
- dej - 9 liv.
Npaj
Cov cuab yeej ntawm cov kua txiv hmab txiv ntoo yog zoo li lub qub daim ntawv qhia, tab sis ua noj ua ke nrog taub dag thiab carrots.
Taub dag kua txiv nrog txiv qaub
Cov khoom xyaw:
- taub dag - 1 kg;
- txiv qaub - 1 daim;
- piam thaj - 250 g;
- dej - 2 liv.
Npaj
RUB lub taub dag rau ntawm ib tug loj grater thiab qhov chaw nyob rau hauv ib saucepan. Ncuav pre-npaj los ntawm dej thiab qab zib syrup. Noj rau 15-20 feeb rau tsawg kub, tsis nco qab ua. Lub resulting mashed qos txias thiab so los ntawm ib tug sieve. Tshem lub txiv qaub los ntawm tev thiab pob txha, txiav. Muab ntim nrog ntxiv ntawm txiv qaub dua rau hauv lub lauj kaub nrog thiab ua noj rau 15 feeb.
Taub dag kua txiv nrog txiv apples
Cov khoom xyaw:
- taub dag - 1 kg;
- apples - 1 kg;
- piam thaj - 200 g;
- txiv qaub - 1 Pc.
Npaj
Nias cov kua txiv hmab txiv ntoo los ntawm cov taub thiab cov txiv apples nyob rau hauv txoj kev yooj yim rau koj. Muab rau hluav taws kub qeeb thiab ntxiv lub txiv qaub zest. Thaum lub kua txiv rhaub, muab cov piam thaj thiab ua kom txog thaum nws dissolves kom meej. Nqa mus rau ib lub ntsuas kub ntawm 90 degrees, soak li ob peb feeb thiab ncuav mus rau ib nrab-liter jars. Pasteurize lawv rau 10 feeb nyob rau ntawm ib tug kub ntawm 90 degrees thiab dov lawv.
Taub dag kua txiv nrog gooseberry
Cov khoom xyaw:
- taub dag - 800 g;
- gooseberries - 800 g;
- zib mu - 300 g.
Npaj
Nyem kua txiv hmab txiv ntoo los ntawm taub dag thiab gooseberry, sib tov nrog zib mu thiab ncuav rau hauv jars. Pasteurize rau 20 feeb thiab yob.
Taub dag kua txiv los ntawm sovocharku
Daim ntawv qhia yooj yim rau cov kua txiv hmab txiv ntoo yog nws npaj nrog kev pab los ntawm cov kua txiv hmab txiv ntoo.
Cov khoom xyaw:
- taub dag - 1 kg;
- piam thaj - 100-150 g.
Npaj
Ntxuav lub taub dag, tev nws ntawm tev, noob, fibers. Finely txiav rau hauv cubes thiab xa mus rau sokovarku. Ua noj rau 40-60 feeb. Ncuav cov kua txiv hmab txiv ntoo rau hauv qab.
Tam sim no koj paub zoo heev recipes ntawm yooj yim taub dag kua txiv thiab kua txiv nrog ntxiv ntawm delicious, thiab feem ntau tseem ceeb pab txiv hmab txiv ntoo. Yog li ntawd, koj muaj peev xwm npaj tau cov vitamin dej qab zib rau lub caij ntuj no thiab tsis txhob ntshai lub caij ntuj no khaub thuas.